Racecast

Mark Sheptock

Wayne Valley (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3PASSAIC1 · Compare head to head

Athlete rating 123.0 2010 TF season
Best race 124.1 XC
Races 11
Seasons 3 2007 — 2010

RankedNation #4238·NJ #151·NJ D3 #53·NJSIAA NORTH 1 #34·NJSIAA NORTH 1 D3 #35·BIG NORTH #24·Team #3 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 5 races in 2009

Cross Country

2009 XC 123.3

Wayne Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 17:39.6 47th · 2nd on team 122.5 +0.004 ★CR CSR
2009-11-07 Garret Mountain Reservation 5000m 17:03.1 4th · 1st on team 124.1 -0.012 ★PR ★CR ★R SR CSR RSR

2007 XC 120.6

Wayne Valley (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 17:55 76th · 2nd on team 120.6 +0.004 PR CR R SR CSR RSR

Track & Field

2010 TF 121.1

Wayne Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 800m 2:00.02 10th · 1st on team 123.4 -0.042 RSR
2010-05-08 NJTCC League Championships 800m 2:00 3rd · 1st on team 122.3 -0.056 ★PR SR RSR
2010-05-08 NJTCC League Championships 1600m 4:40.74 6th · 2nd on team 117.7 -0.056 SR

2009 TF 119.5

Wayne Valley (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 4:36.44 11th · 1st on team — — ★PR SR
2009-05-23 Race results → 800m 2:00.25 7th · 1st on team — — PR SR
2009-02-14 NJSIAA Group 3 Championships 1600m 4:39.18 16th · 1st on team 119.5 -0.042 PR SR RSR
2009-02-08 Race results → 1600m 4:39.7 5th · 1st on team — — PR SR
2009-02-08 Race results → 800m 2:08.57 10th · 1st on team — — PR SR