Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Vassar College | 6000m | 24:58.8 | 42nd · 7th on team | 105.2 | +0.028 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Houghton Field of Dreams | 6000m | 25:14.5 | 36th · 3rd on team | 101.2 | -0.000 | ★CR SR CSR |
| 2022-09-24 | Roberts Wesleyan College | 5000m | 20:33.4 | 63rd · 4th on team | 101.2 | -0.001 | ★CR SR CSR |
| 2022-09-17 | Genesee Valley Park | 6000m | 25:42.9 | 108th · 6th on team | 102.0 | +0.023 | SR CSR |
| 2022-09-02 | Fisher Golf Course | 4000m | 16:49.1 | 27th · 5th on team | 103.2 | +0.032 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Saratoga Spa Park | 6000m | 26:01.8 | 41st · 6th on team | 101.9 | +0.023 | ★CR CSR |
| 2021-10-16 | Delaware Park | 5000m | 20:50 | 39th · 6th on team | 102.9 | +0.006 | ★CR SR CSR |
| 2021-10-09 | Houghton Field of Dreams | 6000m | 25:26.4 | 12th · 2nd on team | 102.5 | -0.000 | CR CSR |
| 2021-10-02 | National Warplane Museum | 6000m | 25:11.8 | 122nd · 9th on team | 103.4 | +0.009 | PR ★CR SR CSR |
| 2021-09-18 | Genesee Valley Park | 6000m | 25:31.8 | 97th · 8th on team | 104.4 | +0.023 | PR ★CR SR CSR RSR |
| 2021-09-03 | St. John Fisher College | 4000m | 17:02.9 | 49th · 11th on team | 101.4 | +0.032 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 21:32.9 | 11th · 4th on team | 122.3 | +0.069 | CSR |
| 2019-10-19 | St. Johnsbury Academy | 5000m | 21:39 | 13th · 4th on team | 122.8 | +0.076 | ★CR CSR |
| 2019-10-12 | Harwood Union | 5000m | 21:20.3 | 4th · 3rd on team | 122.3 | +0.056 | CSR |
| 2019-10-05 | Belfast HS | 5000m | 20:22.9 | 33rd · 4th on team | 121.4 | -0.010 | ★CR SR CSR |
| 2019-09-28 | U-32 High School | 5000m | 22:23.8 | 24th · 6th on team | 116.1 | +0.055 | CSR |
| 2019-09-21 | Derryfield Park | 5000m | 22:07 | 45th · 3rd on team | 117.0 | +0.030 | CSR |
| 2019-09-07 | Burlington HS | 5000m | 21:34.5 | 12th · 3rd on team | 123.1 | +0.071 | CSR |
| 2019-08-31 | Essex High School/Tree farm | 5000m | 20:38 | 16th · 2nd on team | 123.5 | +0.033 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Derryfield Park | 5000m | 20:48.6 | 104th · 1st on team | 123.2 | +0.030 | |
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 20:56.8 | 3rd · 2nd on team | 126.2 | +0.069 | ★CR CSR |
| 2018-10-20 | Vermont Technical College | 5000m | 20:28.1 | 2nd · 2nd on team | 125.2 | +0.036 | ★CR SR CSR |
| 2018-10-16 | Lamoille Union (Cricket Hill Trails) | 5000m | — | — | — | +0.061 | CSR |
| 2018-10-13 | Harwood Union | 5000m | 20:43.6 | 2nd · 2nd on team | 126.1 | +0.056 | ★CR CSR |
| 2018-09-22 | Derryfield Park | 5000m | 20:38 | 21st · 2nd on team | 123.7 | +0.030 | ★CR CSR |
| 2018-09-15 | Vermont Technical College | 5000m | 21:13.2 | 4th · 2nd on team | 122.6 | +0.036 | CR CSR |
| 2018-09-08 | Burlington HS | 5000m | 20:35.4 | 5th · 2nd on team | 128.5 | +0.071 | ★CR SR CSR RSR |
| 2018-09-01 | Essex High School/Tree farm | 5000m | 20:49 | 7th · 2nd on team | 122.3 | +0.033 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 22:11.2 | 8th · 2nd on team | 119.0 | +0.069 | CSR |
| 2017-10-21 | Montpelier Recreation Field | 5000m | 20:32.4 | 7th · 2nd on team | 123.5 | +0.027 | ★CR CSR RSR |
| 2017-10-14 | Harwood Union | 5000m | 21:34.3 | 6th · 2nd on team | 120.9 | +0.056 | CR CSR |
| 2017-10-04 | Montpelier Recreation Field | 5000m | 20:54 | 7th · 2nd on team | 121.5 | +0.027 | CR CSR |
| 2017-09-30 | Troy Howard Middle School | 5000m | 20:17 | 45th · 2nd on team | 121.2 | -0.006 | ★PR ★CR SR CSR |
| 2017-09-23 | Derryfield Park | 5000m | 21:38 | 25th · 2nd on team | 118.2 | +0.030 | CSR |
| 2017-09-09 | Burlington HS | 5000m | 21:26.6 | 14th · 2nd on team | 121.9 | +0.071 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Ponaganset High School | 5000m | 20:59 | 186th · 3rd on team | 118.5 | +0.011 | ★CR CSR |
| 2016-11-05 | Thetford Academy XC Home Course | 5000m | 21:44.4 | 3rd · 3rd on team | 120.1 | +0.069 | CR CSR |
| 2016-10-22 | Lamoille Union (Cricket Hill Trails) | 5000m | 21:09.9 | 3rd · 2nd on team | 123.3 | +0.061 | ★CR CSR RSR |
| 2016-10-05 | Lamoille Union (Cricket Hill Trails) | 5000m | 21:30.6 | 4th · 2nd on team | 121.4 | +0.061 | CR CSR |
| 2016-10-01 | Belfast HS | 5000m | 20:44.4 | 63rd · 3rd on team | 117.5 | -0.010 | PR CR SR CSR |
| 2016-09-24 | Derryfield Park | 5000m | 20:51 | 20th · 2nd on team | 121.8 | +0.030 | PR CR SR CSR RSR |
| 2016-09-17 | U-32 High School | 5000m | 21:59.4 | 2nd · 1st on team | 118.3 | +0.055 | ★CR CSR RSR |
| 2016-09-03 | Essex High School/Tree farm | 5000m | 21:36.6 | 2nd · 1st on team | 118.1 | +0.033 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Harwood Union | 3000m | 13:41 | 3rd · 1st on team | 135.5 | +0.189 | SR CSR RSR |
| 2015-09-22 | Lamoille Union (Cricket Hill Trails) | 1770m | 13:49.8 | 2nd · 1st on team | 63.1 | — | ★PR ★CR SR CSR |
| 2015-09-19 | U-32 High School | 1657m | 10:21.9 | 3rd · 1st on team | 79.4 | -0.015 | ★PR ★CR SR CSR |
| 2015-09-12 | Burlington HS | 2414m | 14:31.6 | 11th · 1st on team | 86.3 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Harwood Union | 2172m | 11:40.6 | 4th · 1st on team | 95.0 | — | ★PR ★CR SR CSR |
| 2014-10-11 | Harwood Union | 3000m | 13:25.3 | 6th · 1st on team | 136.2 | +0.189 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-07 | Harwood Union | 2414m | 12:11.8 | 4th · 1st on team | 102.3 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Burlington HS | 1770m | 15:17.2 | 28th · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-27 | RIT January Friday Meet | 1mile | 5:58.21 | 11th · 5th on team | 98.9 | -0.034 | SR RSR |
| 2023-01-21 | Winter Welcome Back Meet | 800m | 2:46.91 | 37th · 9th on team | 95.4 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Geneseo Early Season Invitational | 1500m | 5:21.2 | 44th · 1st on team | 102.0 | -0.022 | SR |
| 2022-02-26 | Liberty League Indoor Championships | 1mile | 5:46.88 | 12th · 2nd on team | 102.0 | -0.039 | ★PR SR RSR |
| 2022-02-18 | Nazareth Conference Tune-Up | 1mile | 5:49.6 | 19th · 2nd on team | 100.8 | -0.043 | PR SR |
| 2022-02-11 | RIT February Friday Invitational | 1mile | 5:50.35 | 13th · 2nd on team | 101.5 | -0.034 | PR SR RSR |
| 2022-01-28 | RIT January Friday Meet | 1mile | 5:52.79 | 5th · 2nd on team | 100.8 | -0.034 | PR SR RSR |
| 2021-12-10 | Nazareth Alumni Invitational | 3000m | 12:02.57 | 11th · 3rd on team | 97.4 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Vermont Div 2 State Championships | 1500m | 5:38.04 | 22nd · 2nd on team | 113.7 | -0.031 | |
| 2019-05-15 | Lyndon Institute meet 2 | 1500m | 5:25.9 | 1st · 1st on team | 119.8 | -0.020 | |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 5:16.04 | 15th · 1st on team | 121.4 | -0.038 | ★PR SR RSR |
| 2019-05-11 | Burlington HS TF Invitational | 3000m | 11:38.49 | 14th · 1st on team | 118.7 | -0.038 | ★PR SR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 3000m | 11:47.5 | 2nd · 1st on team | 117.6 | -0.031 | SR RSR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 1500m | 5:26.5 | 4th · 1st on team | 117.8 | -0.031 | SR RSR |
| 2019-04-24 | Essex HS Vacational | 1500m | 5:32.96 | 12th · 1st on team | 115.7 | -0.034 | SR RSR |
| 2019-04-24 | Essex HS Vacational | 3000m | 11:53.47 | 8th · 1st on team | 117.0 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | D2 VT State Championship | 1500m | 5:24.22 | 7th · 2nd on team | 119.3 | -0.031 | RSR |
| 2018-06-02 | D2 VT State Championship | 3000m | 11:51.76 | 6th · 2nd on team | 118.4 | -0.031 | |
| 2018-05-26 | Essex Invitational - NE Qualifier | 3000m | 11:45.01 | 19th · 2nd on team | 117.5 | -0.034 | SR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 1500m | 5:22.41 | 26th · 2nd on team | 118.8 | -0.034 | SR RSR |
| 2018-05-17 | NVAC Mtn Division Fr/So Meet | 1500m | 5:27.7 | 1st · 1st on team | 117.7 | -0.031 | |
| 2018-05-17 | NVAC Mtn Division Fr/So Meet | 3000m | 11:49.5 | 1st · 1st on team | 118.1 | -0.031 | SR RSR |
| 2018-05-12 | Burlington Invitational | 1500m | 5:27.53 | 19th · 1st on team | 116.5 | -0.038 | SR |
| 2018-05-12 | Burlington Invitational | 3000m | 11:57.9 | 11th · 1st on team | 115.7 | -0.038 | |
| 2018-05-08 | Dirt Track Classic | 1500m | 5:59 | 5th · 2nd on team | 110.6 | +0.001 | |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 3000m | 11:52.72 | 12th · 2nd on team | 118.1 | -0.031 | SR RSR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 1500m | 5:39.43 | 17th · 2nd on team | 113.6 | -0.031 | SR |
| 2018-05-02 | Monster Meet | 3000m | 12:24.4 | 4th · 2nd on team | 113.3 | -0.031 | SR RSR |
| 2018-05-02 | Monster Meet | 1500m | 5:42.8 | 7th · 2nd on team | 112.6 | -0.031 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | Essex HS Invitational NE Qual. | 3000m | 11:48.82 | 21st · 3rd on team | 117.3 | -0.034 | |
| 2017-05-27 | Essex HS Invitational NE Qual. | 1500m | 5:21.92 | 28th · 3rd on team | 118.7 | -0.034 | PR SR |
| 2017-05-24 | STJA Meet 3 | 3000m | 11:42.1 | 3rd · 2nd on team | 120.2 | -0.019 | PR SR RSR |
| 2017-05-24 | STJA Meet 3 | 1500m | 5:24.6 | 3rd · 3rd on team | 119.6 | -0.019 | |
| 2017-05-18 | NVAC Mtn Division Frosh/Soph Meet | 1500m | 5:36.7 | 2nd · 1st on team | 114.8 | -0.031 | |
| 2017-05-16 | Harwood Home meet | 3000m | 12:05.8 | 1st · 1st on team | 118.1 | -0.006 | |
| 2017-05-16 | Harwood Home meet | 800m | 2:47.7 | 2nd · 2nd on team | 112.5 | -0.006 | |
| 2017-05-13 | Burlington HS Invitational | 1500m | 5:22.45 | 3rd · 1st on team | 118.1 | -0.038 | PR SR |
| 2017-05-13 | Burlington HS Invitational | 3000m | 11:44.79 | 16th · 2nd on team | 117.1 | -0.038 | |
| 2017-05-08 | Colchester HS Meet - 2 | 1500m | 5:37.2 | 7th · 3rd on team | 114.0 | -0.034 | |
| 2017-05-08 | Colchester HS Meet - 2 | 800m | 2:47.1 | 2nd · 1st on team | 110.5 | -0.034 | PR SR |
| 2017-05-08 | Colchester HS Meet - 2 | 3000m | 12:07 | 5th · 3rd on team | 114.3 | -0.034 | |
| 2017-05-06 | 5th Annual Coaches Vs. Cancer Twilight Open | 1500m | 5:41.34 | 3rd · 1st on team | 113.2 | -0.031 | |
| 2017-05-06 | 5th Annual Coaches Vs. Cancer Twilight Open | 3000m | 11:43.76 | 5th · 3rd on team | 118.9 | -0.031 | PR SR RSR |
| 2017-05-03 | Central Vermont Monster Meet | 3000m | 11:55.2 | 4th · 3rd on team | 117.6 | -0.031 | PR SR RSR |
| 2017-05-03 | Central Vermont Monster Meet | 800m | 2:47.6 | 6th · 3rd on team | 110.5 | -0.031 | PR SR |
| 2017-05-03 | Central Vermont Monster Meet | 1500m | 5:35 | 4th · 3rd on team | 115.4 | -0.031 | PR SR |
| 2017-04-29 | Windsor Invitational 2017 | 1500m | 5:41.08 | 6th · 3rd on team | 113.1 | -0.027 | RSR |
| 2017-04-29 | Windsor Invitational 2017 | 3000m | 12:09.05 | 1st · 1st on team | 115.4 | -0.027 | PR SR RSR |
| 2017-04-26 | Essex HS Vacational Meet | 3000m | 12:28.03 | 10th · 3rd on team | 110.9 | -0.034 | PR SR RSR |
| 2017-04-26 | Essex HS Vacational Meet | 1500m | 5:39.66 | 19th · 3rd on team | 112.4 | -0.034 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-25 | Harwood Union Middle School meet | 800m | 2:55.1 | 3rd · 1st on team | 117.5 | -0.006 | |
| 2016-05-25 | Harwood Union Middle School meet | 1500m | 5:49.9 | 3rd · 1st on team | 122.2 | -0.006 | |
| 2016-05-21 | U-32 Middle School Invitational | 800m | 2:49.42 | 4th · 1st on team | 118.1 | -0.031 | PR SR |
| 2016-05-21 | U-32 Middle School Invitational | 1500m | 5:42.47 | 5th · 1st on team | 121.4 | -0.031 | PR SR |
| 2016-05-18 | Winooski Meet | 1500m | 5:51 | 1st · 1st on team | 123.0 | +0.008 | RSR |
| 2016-05-18 | Winooski Meet | 800m | 2:56.9 | 1st · 1st on team | 117.7 | +0.008 | |
| 2016-05-11 | 2nd Annual Cinder Classic | 800m | 2:53.5 | 2nd · 2nd on team | 119.1 | -0.001 | |
| 2016-05-11 | 2nd Annual Cinder Classic | 1500m | 6:07.2 | 1st · 1st on team | 116.9 | -0.001 | |
| 2016-05-05 | Milton Middle School Meet | 1500m | 5:48.7 | 1st · 1st on team | 120.6 | -0.024 | PR SR RSR |
| 2016-05-05 | Milton Middle School Meet | 800m | 2:52 | 2nd · 1st on team | 117.9 | -0.024 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | MS Meet @ U-32 | 1500m | 5:59.1 | 4th · 1st on team | 116.7 | -0.031 | |
| 2015-05-28 | MS Meet @ U-32 | 800m | 3:01.24 | 2nd · 1st on team | 110.9 | -0.031 | PR SR |
| 2015-05-16 | MS Track Invitational | 800m | 3:03.9 | 9th · 1st on team | 109.3 | -0.031 | PR SR RSR |
| 2015-05-16 | MS Track Invitational | 1500m | 5:57.8 | 8th · 2nd on team | 116.9 | -0.031 | PR SR RSR |