Racecast

Michael Nishikawa

Valhalla (CA) · 12 · GROSSMONTCA D2SDS D2GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 105.8 2017 XC season
Best race 109.2 TF
Races 31
Seasons 4 2014 — 2017

RankedNation #86718·CA #11302·CA D2 #86718·SDS #1442·SDS D2 #5343·GROSSMONT #110·Team #39 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 6 races in 2016

Cross Country

2017 XC 103.5

Valhalla (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Steele Canyon High School 4103m 15:55 54th · 11th on team 105.7 +0.015 SR CSR
2017-09-29 West Hills HS 3862m 15:05 5th · 4th on team 108.6 +0.052 ★PR ★CR SR CSR RSR
2017-09-16 Morley Field Sports Complex 4747m 19:39.6 139th · 3rd on team 104.4 +0.068 ★PR ★CR SR CSR
2017-09-08 Rohr Park 3218m 12:21.7 17th · 5th on team 105.8 +0.037 ★PR ★CR SR CSR RSR
2017-09-01 West Hills HS 3379m 14:07.1 48th · 4th on team 96.1 +0.009 SR CSR
2017-08-26 Lindo Lakes 3460m 13:26 81st · 11th on team 100.5 -0.017 ★PR ★CR SR CSR RSR

2016 XC 105.3

Valhalla (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 West Hills HS 4184m 15:55 41st · 12th on team 105.7 -0.007 ★PR ★CR SR CSR
2016-09-09 Rohr Park 3701m 13:35.4 58th · 8th on team 107.6 -0.015 ★PR ★CR SR CSR RSR
2016-09-02 West Hills HS 3379m 13:04 60th · 5th on team 102.8 +0.009 ★PR ★CR SR CSR RSR

2015 XC 105.9

Valhalla (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Steele Canyon High School 4103m 15:48 28th · 6th on team 107.2 +0.015 ★PR ★CR SR CSR RSR
2015-09-19 Morley Field Sports Complex 4747m 20:04.8 90th · 6th on team 104.2 +0.068 PR CR SR CSR
2015-09-11 Rohr Park 3701m 13:48.4 31st · 3rd on team 106.3 -0.015 PR CR SR CSR RSR

2014 XC 99.7

Valhalla (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 West Hills HS 4184m 16:49 55th · 8th on team 99.7 -0.007 PR CR R SR CSR RSR
2014-09-12 Rohr Park 3701m 14:45.4 98th · 8th on team 99.6 -0.015 PR CR R SR CSR RSR

Track & Field

2017 TF 103.6

Valhalla (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-16 Valhalla vs Mount Miguel 1600m 5:29.72 4th · 3rd on team 102.6 -0.039
2017-03-16 Valhalla vs Mount Miguel 800m 2:29.07 2nd · 2nd on team 100.9 -0.039
2017-03-09 Santana @ Valhalla 1600m 5:20.3 5th · 3rd on team 106.8 -0.030 SR RSR
2017-03-09 Santana @ Valhalla 800m 2:25.72 4th · 3rd on team 104.2 -0.030 ★PR SR

2016 TF 108.9

Valhalla (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 Valhalla at El Capitan Dual 3200m 11:18.43 2nd · 2nd on team 109.1 -0.031
2016-04-21 Helix Vs Valhalla 1600m 5:13 7th · 4th on team 109.2 -0.030 ★PR ★R SR RSR
2016-04-14 Valhalla vs WH 3200m 11:16.9 2nd · 1st on team 108.5 -0.037 ★PR R SR RSR

2015 TF 103.0

Valhalla (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 El Capitan @ Valhalla 800m 2:26.5 5th · 4th on team 103.7 -0.030
2015-04-29 El Capitan @ Valhalla 1600m 5:24 3rd · 3rd on team 106.1 -0.030
2015-04-16 Monte Vista @ Valhalla 1600m 5:17 5th · 5th on team 108.3 -0.030 PR R SR RSR
2015-04-09 Valhalla vs. Granite Hills 800m 2:26.14 5th · 3rd on team 102.8 -0.039 PR SR
2015-04-09 Valhalla vs. Granite Hills 1600m 5:19.11 3rd · 1st on team 106.6 -0.039 PR R SR RSR
2015-03-26 Valhalla @ Steele Canyon 800m 2:27.57 8th · 4th on team 103.0 -0.029 R RSR
2015-03-26 Valhalla @ Steele Canyon 1600m 5:47.46 14th · 6th on team 99.1 -0.029
2015-03-19 West Hills @ Valhalla 800m 2:27.3 3rd · 3rd on team 102.9 -0.030 PR R SR RSR
2015-03-12 Valhalla vs Mount Miguel 1600m 5:38.82 2nd · 2nd on team 100.2 -0.039 PR R SR RSR
2015-03-12 Valhalla vs Mount Miguel 800m 2:33.81 3rd · 2nd on team 97.6 -0.039 PR SR