Racecast

Shania Shepard

Detroit Renaissance (MI) · 12 · PSLMI D1WAYNE · Compare head to head

Athlete rating 124.8 2018 TF season
Best race 128.6 TF
Races 31
Seasons 5 2014 — 2018

RankedNation #8654·MI #436·MI D1 #272·PSL #1·Team #1 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 5 races in 2017

Cross Country

2017 XC 121.9

Detroit Renaissance (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Willow Metropark OFFICIAL 5000m 23:30.4 80th · 2nd on team 115.6 +0.048 ★CR CSR
2017-10-18 Belle Isle Park 5000m 21:53.9 2nd · 2nd on team 124.8 +0.049
2017-10-10 Belle Isle Park 5000m 21:50.4 2nd · 2nd on team 125.5 +0.049 ★PR ★CR SR CSR RSR

2016 XC 119.1

Detroit Renaissance (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Willow Metropark OFFICIAL 5000m 23:57.4 75th · 1st on team 114.1 +0.048 CR CSR
2016-10-19 Belle Isle Park 5000m 21:58.9 1st · 1st on team 124.1 +0.049 PR CR R SR CSR RSR

2015 XC 113.2

Detroit Renaissance (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Belle Isle Park 5000m 23:59.7 4th · 1st on team 113.2 +0.049 CR SR CSR RSR

2014 XC 113.0

Detroit Renaissance (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hess Hathaway Park - OFFICIAL 5000m 24:13.7 81st · 1st on team 115.4 +0.072 ★CR R CSR RSR
2014-10-04 Willow Metropark OFFICIAL 5000m 24:03 123rd · 2nd on team 112.7 +0.048 CR R CSR RSR
2014-09-27 Ford WOODS Official 5000m 23:51 37th · 2nd on team 112.6 +0.030 PR ★CR R SR CSR RSR
2014-09-06 Cass Benton Park OFFICIAL 5000m 25:28 75th · 2nd on team 111.1 +0.091 PR ★CR R SR CSR RSR

Track & Field

2018 TF 121.6

Detroit Renaissance (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Detroit PSL City Championship 800m 2:27.42 1st · 1st on team 124.1 -0.040
2018-05-23 Detroit PSL City Championship 1600m 5:49.03 2nd · 2nd on team 117.7 -0.040 ★PR SR
2018-05-19 MHSAA LP Region 06-1 @ West Bloomfield 800m 2:27.4 11th · 1st on team 125.0 -0.033 SR RSR
2018-05-19 MHSAA LP Region 06-1 @ West Bloomfield 400m 1:02.52 14th · 4th on team — -0.033 ★PR SR
2018-04-28 Crestwood Charger Invite 800m 2:33.4 6th · 2nd on team 119.5 -0.039 SR RSR

2017 TF 122.3

Detroit Renaissance (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 DPSL City Championship 400m 1:03.58 7th · 2nd on team — -0.040
2017-05-25 DPSL City Championship 800m 2:29.37 1st · 1st on team 122.3 -0.040
2017-05-19 MHSAA LP Regional 06-1 @ North Farmington 800m 2:22.97 6th · 1st on team 128.6 -0.034 ★PR ★R SR RSR
2017-05-06 Roosevelt Memorial Invitational 800m 2:33.11 7th · 1st on team 119.1 -0.045
2016-12-10 MITS - SVSU #1 800m 2:32.06 10th · 10th on team 119.3 -0.041 SR RSR
2016-12-10 MITS - SVSU #1 400m 1:02.65 11th · 11th on team — -0.041 PR SR

2016 TF 115.4

Detroit Renaissance (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 Detroit PSL Championship 1600m 5:53.31 1st · 1st on team 115.2 -0.044 PR SR
2016-05-28 Detroit PSL Championship 3200m 12:40.87 1st · 1st on team 116.4 -0.044 ★PR SR
2016-05-28 Detroit PSL Championship 800m 2:31.6 1st · 1st on team 119.0 -0.044
2016-05-21 MHSAA LP Regional 06-1 @ North Farmington 800m 2:29 10th · 1st on team 122.6 -0.034 PR R SR RSR
2015-12-05 MITS - GVSU #1 1600m 6:34.09 35th · 1st on team 104.0 -0.042 SR RSR

2015 TF 117.0

Detroit Renaissance (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 DPSL City Championship 1600m 5:55.15 1st · 1st on team 115.8 -0.040 PR SR
2015-05-23 DPSL City Championship 800m 2:36.93 2nd · 2nd on team 115.9 -0.040
2015-05-16 MHSAA LP Regional 05-1 @ FH North Farmington 800m 2:32.98 8th · 1st on team 119.1 -0.034 PR SR
2015-05-09 River Rat Invitational 800m 2:33.48 11th · 1st on team 119.3 -0.034 PR R SR RSR
2015-04-25 Brighton Bulldog Invitational 800m 2:39.08 8th · 1st on team 115.1 -0.031 PR SR RSR