Racecast

Micah Flippo

Elgin (IL) · 12 · District 3 · Compare head to head

Athlete rating 112.2 2017 XC season
Best race 139.0 XC
Races 121
Seasons 8 2011 — 2018

RankedNation #56768·OR #1604·Team #42 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 8 races in 2016

Rating scale ?

Cross Country

2017 XC 110.2

Elgin (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Pendleton Community Park 5000m 19:15 28th · 1st on team 110.7 +0.010 ★CR SR CSR
2017-10-19 Wildhorse Golf Course 5000m 19:31.7 68th · 2nd on team 109.8 +0.020 SR CSR
2017-09-23 Connell HS 5000m 20:11.5 59th · 1st on team 109.5 +0.050 SR CSR
2017-09-15 Catherine Creek 5000m 21:11 34th · 1st on team 111.5 +0.121 CSR RSR
2017-09-09 Sandstone MS 5000m 20:39.1 57th · 1st on team 109.7 +0.067 SR CSR RSR

2016 XC 110.5

Elgin (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Pendleton Community Park 5000m 19:49 46th · 1st on team 107.6 +0.010 CR CSR
2016-10-13 Wildhorse Golf Course 5000m 20:19.9 59th · 1st on team 105.6 +0.020 CSR
2016-10-08 Buffalo Peak Golf Course 5000m 19:30 23rd · 1st on team 112.0 +0.031 ★CR SR CSR
2016-09-30 Alpine Meadows 5000m 20:44 15th · 1st on team 111.5 +0.088 CSR
2016-09-24 Connell HS 5000m 19:38.4 71st · 1st on team 113.0 +0.050 ★CR SR CSR
2016-09-16 Umatilla High School 5000m 20:18.5 20th · 1st on team 107.7 +0.021 ★CR SR CSR
2016-09-09 Catherine Creek 5000m 20:31 27th · 1st on team 116.2 +0.121 ★CR SR CSR RSR

2015 XC 111.8

Elgin (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 McKay Park - Pendleton 5000m 18:56.1 32nd · 1st on team 112.5 +0.004 ★PR ★CR SR CSR
2015-10-15 Wildhorse Golf Course 5000m 19:21 86th · 2nd on team 111.6 +0.020 PR ★CR SR CSR
2015-10-10 Eastern Oregon University 5000m 20:02.1 18th · 2nd on team 111.0 +0.039 ★CR CSR
2015-10-02 McLoughlin High School 5000m 19:55 12th · 2nd on team 108.1 +0.017 ★CR CSR
2015-09-26 Eagle Island State Park 5000m 20:16.7 149th · 2nd on team 108.5 +0.035 ★CR CSR
2015-09-18 Alpine Meadows 5000m 20:08 19th · 2nd on team 113.9 +0.088 ★CR CSR
2015-09-11 Catherine Creek 5000m 20:56 35th · 2nd on team 114.7 +0.121 CR CSR RSR
2015-09-05 Sandstone MS 5000m 19:41.4 55th · 2nd on team 114.0 +0.067 PR ★CR SR CSR RSR

2014 XC 103.8

Elgin (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-10 Eastern Oregon University 5000m 21:01 23rd · 2nd on team 105.3 +0.039 CR CSR
2014-10-03 Elgin High School 5000m 20:38 8th · 1st on team 109.5 +0.063 PR ★CR SR CSR RSR
2014-09-27 Eagle Island State Park 5000m 20:40.4 196th · 1st on team 103.9 +0.035 PR CR SR CSR
2014-09-19 Alpine Meadows 5000m 21:27 23rd · 2nd on team 107.6 +0.088 PR CR SR CSR RSR
2014-08-29 Buffalo Peak Golf Course 3218m 14:59 17th · 2nd on team 92.7 +0.064 ★PR ★CR SR CSR RSR

2013 XC 134.8

Elgin (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 Eastern Oregon University 2414m 8:45.8 2nd · 1st on team 139.0 +0.006 ★PR ★CR ★R SR CSR RSR
2013-09-27 Alpine Meadows 3000m 11:29 2nd · 1st on team 133.7 +0.018 ★CR SR CSR RSR
2013-09-13 Catherine Creek 2500m 10:16 4th · 1st on team 131.7 +0.060 ★CR SR CSR RSR

2012 XC 116.9

Elgin (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Wildhorse Golf Course 3000m 11:15.5 9th · 1st on team 135.5 -0.003 ★PR ★CR SR CSR
2012-10-12 Milton-Freewater Golf Course 2500m 11:40.3 1st · 1st on team 108.2 +0.006 ★CR CSR
2012-10-06 Carmichael MS 3000m 12:46.9 14th · 1st on team 119.1 +0.016 ★CR CSR
2012-09-28 Alpine Meadows 1850m 11:30 2nd · 1st on team 79.8 — ★PR ★CR SR CSR
2012-09-14 Catherine Creek 2092m 10:01 4th · 1st on team 104.8 — ★PR ★CR SR CSR
2012-09-08 Sandstone MS 2500m 9:46 3rd · 1st on team 135.7 +0.050 ★PR ★CR R SR CSR RSR
2012-08-31 Wildhorse Golf Course 3000m 11:17 2nd · 1st on team 135.0 -0.003 PR CR R SR CSR RSR

2011 XC 114.7

Elgin (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Wildhorse Golf Course 3000m 12:15.5 30th · 2nd on team 125.1 -0.003 PR CR R SR CSR RSR
2011-10-15 Stanfield Secondary School 2092m 12:50.8 9th · 2nd on team 81.5 — PR ★CR SR CSR
2011-09-30 Alpine Meadows 3000m 12:35 14th · 2nd on team 125.0 +0.018 PR CR R SR CSR RSR
2011-09-16 Catherine Creek 2500m 11:07 20th · 2nd on team 119.3 +0.060 CR CSR
2011-09-10 Sandstone MS 2500m 10:51 12th · 2nd on team 122.5 +0.050 PR CR R SR CSR RSR

Track & Field

2018 TF —

Elgin (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 2A-6 Wapiti League Districts hj 5-04.00 — — -0.018
2018-05-11 2A-6 Wapiti League Districts 200m 25.6 7th · 3rd on team — -0.018
2018-05-11 2A-6 Wapiti League Districts 400m 58.25 6th · 3rd on team — -0.018
2018-05-04 Baker Invitational hj 5-04.00 — — -0.020
2018-05-04 Baker Invitational 200m 25.6 36th · 2nd on team — -0.020
2018-05-04 Baker Invitational 400m 57.48 17th · 2nd on team — -0.020 ★PR SR
2018-04-28 Jo-Hi Invite hj 5-02.00 — — -0.008
2018-04-28 Jo-Hi Invite 400m 57.85 7th · 3rd on team — -0.008 PR SR
2018-04-28 Jo-Hi Invite 200m 25.89 12th · 3rd on team — -0.008
2018-04-21 12th Annual Pepsi Invitational hj NH — — -0.018
2018-04-21 12th Annual Pepsi Invitational 200m 25.25 16th · 2nd on team — -0.018 ★PR SR
2018-04-14 La Grande Invitaional hj 5-02.00 — — -0.019
2018-04-14 La Grande Invitaional 200m 26.23 10th · 2nd on team — -0.019 PR SR
2018-03-22 Buck Track Classic hj 5-02.00 — — -0.028

2017 TF 108.0

Elgin (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Baker Invite hj 5-10.00 — — -0.020
2017-04-29 Jo-Hi Invite hj 5-06.00 — — -0.008
2017-04-29 Jo-Hi Invite 800m 2:23.43 2nd · 1st on team 108.0 -0.008 ★PR SR RSR
2017-04-22 11th Annual Pepsi Invitational hj 5-02.00 — — -0.018
2017-03-23 Buck Track Classic hj 5-02.00 — — -0.028
2017-03-23 Buck Track Classic 400m 58.98 24th · 1st on team — -0.028 SR

2016 TF —

Elgin (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 2A-6 Wapiti League Districts hj 5-02.00 — — -0.018
2016-05-13 2A-6 Wapiti League Districts 400m 59.18 7th · 1st on team — -0.018
2016-05-13 2A-6 Wapiti League Districts 200m 26.78 14th · 2nd on team — -0.018
2016-05-06 Baker Invitational hj 5-04.00 — — -0.020
2016-05-06 Baker Invitational 200m 26.45 32nd · 2nd on team — -0.020 PR SR
2016-05-06 Baker Invitational 400m 58.54 13th · 1st on team — -0.020
2016-04-30 Jo-High Invite hj 5-02.00 — — -0.008
2016-04-30 Jo-High Invite 200m 27.31 4th · 2nd on team — -0.008 PR SR
2016-04-23 10th Annual Pepsi Invitational hj 5-02.00 — — -0.018
2016-04-23 10th Annual Pepsi Invitational 400m 58.13 18th · 2nd on team — -0.018
2016-04-22 Husky Invite hj 5-04.00 — — -0.019
2016-04-22 Husky Invite 400m 57.96 2nd · 1st on team — -0.019 PR SR
2016-04-01 Carnival of Speed hj 5-04.00 — — -0.026
2016-03-17 Buck Track Classic hj 5-02.00 — — -0.028
2016-03-17 Buck Track Classic 400m 58.63 20th · 1st on team — -0.028 PR SR

2015 TF 104.7

Elgin (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Baker Invitational hj 5-02.00 — — -0.020
2015-05-08 Baker Invitational 800m 2:23.77 14th · 1st on team 107.0 -0.020 PR SR RSR
2015-05-07 ICUE hj 5'2 — — -0.019
2015-05-07 ICUE 800m 2:30.8 4th · 1st on team 101.6 -0.019
2015-05-07 ICUE 400m 1:00.67 4th · 1st on team — -0.019 PR SR
2015-05-02 Jo-High Invite hj 5-00.00 — — -0.008
2015-05-02 Jo-High Invite 400m 1:01.29 3rd · 1st on team — -0.008 PR SR
2015-04-25 9th Annual Pepsi Invitational hj 5-00.00 — — -0.018
2015-04-25 9th Annual Pepsi Invitational 800m 2:25.68 10th · 1st on team 105.5 -0.018 PR SR RSR
2015-04-11 Dick Horyna Invitational hj 5-02.00 — — -0.026
2015-04-11 Dick Horyna Invitational 400m 1:03.49 11th · 1st on team — -0.026
2015-04-03 McLoughlin HS Carnival of Speed hj NH — — -0.026
2015-04-03 McLoughlin HS Carnival of Speed 400m 1:02.34 27th · 1st on team — -0.026 PR SR

2014 TF 113.2

Elgin (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Wallowa County Jn. High Invite hj 4-08.00 — — -0.008
2014-05-10 Wallowa County Jn. High Invite lj 14-02.00 — — -0.008
2014-05-10 Wallowa County Jn. High Invite 1500m 6:18.33 6th · 1st on team 101.5 -0.008
2014-05-02 Baker MS Invitational hj 4-08.00 — — -0.020
2014-05-02 Baker MS Invitational lj ND — — -0.020
2014-05-02 Baker MS Invitational 1500m 5:21.9 8th · 1st on team 117.8 -0.020 ★PR SR RSR
2014-04-25 Union Jr. High Pepsi Invite 1mile 5:52.5 5th · 5th on team 116.3 -0.021 SR
2014-04-17 Elgin Invite lj DQ — — -0.019
2014-04-17 Elgin Invite hj DQ — — -0.019
2014-04-12 Joseph Jn High Invite hj 5-01.00 — — -0.008
2014-04-12 Joseph Jn High Invite lj 13-11.00 — — -0.008
2014-04-12 Joseph Jn High Invite 1500m 5:27 2nd · 1st on team 117.2 -0.008 SR RSR

2013 TF 116.9

Elgin (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Wallowa County Jr. High Invite hj 4-06.00 — — -0.008
2013-05-11 Wallowa County Jr. High Invite 1500m 5:24 3rd · 1st on team 118.0 -0.008 PR SR
2013-05-03 Baker Middle School hj 4-04.00 — — -0.020
2013-05-03 Baker Middle School 1500m 5:31.49 5th · 1st on team 114.1 -0.020 PR SR
2013-04-26 Union Jr. High Invitational lj 11-11.00 — — -0.014
2013-04-26 Union Jr. High Invitational hj 4-10.00 — — -0.014
2013-04-26 Union Jr. High Invitational 1mile 5:46.46 3rd · 1st on team 118.5 -0.014 ★PR SR RSR
2013-04-12 Weston invite hj 4-06.00 — — -0.026

2012 TF 110.9

Elgin (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Baker Middle School Invite lj 11-05.25 — — -0.020
2012-05-04 Baker Middle School Invite hj NH — — -0.020
2012-05-04 Baker Middle School Invite 1500m 5:41.9 9th · 2nd on team 109.9 -0.020
2012-05-04 Baker Middle School Invite 400m 1:10.79 15th · 1st on team — -0.020
2012-04-27 Union Jr. High Invitational lj 12-03.50 — — -0.013
2012-04-27 Union Jr. High Invitational hj 4-00.00 — — -0.013
2012-04-27 Union Jr. High Invitational 1mile 6:11 8th · 2nd on team 110.9 -0.013 PR SR
2012-04-20 Elgin Jr High Invite lj 13-04.00 — — -0.019
2012-04-20 Elgin Jr High Invite 400m 1:10.13 14th · 1st on team — -0.019
2012-04-20 Elgin Jr High Invite 1500m 5:32.83 6th · 2nd on team 113.1 -0.019 PR SR RSR
2012-04-12 La Grande Middle School Track Meet lj 11-06.50 — — -0.018
2012-04-12 La Grande Middle School Track Meet 400m 1:09.84 5th · 1st on team — -0.018 PR SR
2012-04-12 La Grande Middle School Track Meet 1500m 5:43.4 3rd · 1st on team 109.7 -0.018 PR SR RSR