Racecast

Katie Frakes

Kearney (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 83 · Compare head to head

Athlete rating 107.6 2017 XC season
Best race 115.7 XC
Races 27
Seasons 5 2013 — 2017

RankedNation #50899·MO #1036·MO D4 #475·MSHSAA CLASS 4 #501·MSHSAA CLASS 4 D4 #501·Team #53 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 2 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 106.1

Kearney (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Capitol Federal Sports Complex of Liberty 5000m 23:36.6 64th · 7th on team 103.8 -0.009 ★CR CSR
2017-09-30 Ray-Pec HS 5000m 23:15.1 135th · 6th on team 108.7 +0.016 ★CR CSR RSR
2017-09-23 Rim Rock Farm 5000m 24:25.4 211th · 7th on team 105.0 +0.024 ★CR CSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 23:05.2 7th · 1st on team 106.9 -0.006 ★CR SR CSR RSR

2016 XC 108.5

Kearney (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 University of AR XC course 5000m 21:30.6 220th · 7th on team 114.2 -0.001 ★PR ★CR SR CSR RSR
2016-09-15 Platte Ridge Park 5000m 24:04.7 4th · 1st on team 106.7 +0.036 ★CR CSR
2016-09-10 Emerson Central Fields 5000m 24:21.8 95th · 8th on team 104.8 +0.026 CSR
2016-09-03 Johnson County Community College 5000m 23:06.5 5th · 1st on team 108.1 +0.010 ★CR SR CSR RSR

2015 XC 109.3

Kearney (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-22 Smithville Lake 5000m 22:15.6 2nd · 1st on team 115.7 +0.049 PR ★CR ★R SR CSR RSR
2015-09-17 Platte Ridge Park 5000m 25:40 64th · 7th on team 100.4 +0.036 CR CSR
2015-09-12 Emerson Central Fields 5000m 22:32.9 182nd · 7th on team 111.8 +0.026 SR CSR RSR

2014 XC 108.5

Kearney (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-23 Smithville Lake 5000m 22:36 3rd · 3rd on team 114.3 +0.049 CR R CSR RSR
2014-09-13 Emerson Central Fields 5000m 22:21.2 206th · 8th on team 113.3 +0.026 PR ★CR R SR CSR RSR
2014-09-06 Stocksdale Park 3540m 17:22 28th · 4th on team 101.5 +0.041 ★PR ★CR SR CSR
2014-08-30 Jesse James Park 5000m 24:09.1 53rd · 9th on team 105.0 +0.026 PR ★CR SR CSR RSR

2013 XC 109.0

Kearney (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-07 Jesse James Park 2400m 11:17.3 7th · 3rd on team 109.0 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.1

Kearney (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Suburban Blue 9/JV Conference 3200m 13:58.63 3rd · 2nd on team 106.8 -0.025 SR RSR
2016-04-20 Suburban Blue 9/JV Conference 1600m 6:34.87 5th · 4th on team 105.3 -0.025 SR

2015 TF 108.1

Kearney (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-23 Suburban Blue JV Conference 1600m 6:17.6 1st · 1st on team 110.0 -0.027 ★PR SR
2015-04-23 Suburban Blue JV Conference 800m 2:53.36 4th · 1st on team 106.2 -0.027 ★PR SR
2015-04-21 Park Hill South 9th Invitational 3200m 13:47.18 4th · 1st on team 110.0 -0.016 ★PR SR RSR
2015-04-21 Park Hill South 9th Invitational 1600m 6:23.22 4th · 1st on team 109.9 -0.016
2015-04-16 Winnetonka Invitational 1600m 6:19.14 6th · 1st on team 109.5 -0.025 PR SR RSR
2015-04-14 Park Hill 9th Invitational 800m 2:59.95 6th · 1st on team 102.8 -0.026 PR SR
2015-04-14 Park Hill 9th Invitational 1600m 6:25.56 9th · 1st on team 108.1 -0.026 PR SR RSR
2015-04-07 Raymore-Peculiar JV Invitational 1600m 6:26.69 4th · 1st on team 108.1 -0.023 PR SR RSR

2014 TF 109.6

Kearney (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-08 ESMS Triangular 800m 3:05.4 4th · 4th on team 109.6 -0.021 PR R SR RSR