Racecast

Nathan Wolford

Grants Pass (OR) · 12 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 112.4 2018 TF season
Best race 140.0 XC
Races 107
Seasons 8 2011 — 2018

RankedNation #44340·OR #837·OR D6A #397·6A-7 SOUTHWEST #53·Team #9 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 19 races in 2017

Rating scale ?

Cross Country

2017 XC 118.5

Grants Pass (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Lane Community College 5000m 17:59 122nd · 7th on team 122.1 +0.042 CSR
2017-10-25 Medford National Little League Fields 5000m 18:20.8 38th · 7th on team 125.5 +0.088 ★CR CSR RSR
2017-10-11 Jackson County Expo 5000m 17:33.7 36th · 7th on team 124.5 +0.041 ★PR ★CR SR CSR RSR
2017-10-07 Valley of the Rogue State Park 5000m 17:58.5 1st · 1st on team 122.7 +0.044 ★CR SR CSR RSR
2017-09-30 Lithia Park 5000m 18:25.7 5th · 2nd on team 119.9 +0.048 ★CR SR CSR RSR
2017-09-27 Medford National Little League Fields 5000m 20:07 19th · 7th on team 114.5 +0.088 CR CSR
2017-09-23 Colver Sports Fields 5000m 19:37.9 14th · 2nd on team 113.0 +0.054 ★CR CSR
2017-09-16 Prefontaine Memorial 5000m 19:47.8 62nd · 10th on team 110.2 +0.035 CSR
2017-09-09 Bush Park 5000m 18:37.2 3rd · 1st on team 114.5 +0.009 ★CR SR CSR RSR

2016 XC 119.0

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 18:03 130th · 7th on team 121.7 +0.042
2016-10-27 Lane Community College 5000m 17:51.7 32nd · 6th on team 123.9 +0.042 PR ★CR SR CSR RSR
2016-10-19 Country Fair Grounds 5000m 18:09.3 101st · 6th on team 120.8 +0.041 ★CR CSR
2016-10-12 Jackson County Expo 5000m 21:12.2 178th · 20th on team 104.4 +0.041 CSR
2016-10-01 East Woahink Lake Day-Use Area 5000m 18:58.8 39th · 6th on team 119.1 +0.065 ★CR CSR
2016-09-21 Stewart Park 5000m 18:04 10th · 6th on team 119.6 +0.032 PR ★CR SR CSR
2016-09-17 Prefontaine Memorial 5000m 18:09.6 14th · 6th on team 120.2 +0.035 PR ★CR SR CSR
2016-09-10 Brookings-Harbor High School 5000m 18:20.7 23rd · 5th on team 122.5 +0.057 ★CR SR CSR RSR

2015 XC 118.3

Grants Pass (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 All-Sports Park 5000m 18:36 19th · 1st on team 119.9 +0.052 ★CR CSR
2015-10-14 Jackson County Expo 5000m 18:14.2 60th · 7th on team 121.9 +0.041 PR CR SR CSR RSR
2015-10-07 Dutcher Creek Golf Club 5000m 18:52.2 42nd · 7th on team 116.7 +0.044 ★CR CSR
2015-10-03 Lithia Park 5000m 18:53.9 48th · 6th on team 116.3 +0.048 CR CSR
2015-09-23 Schwarz Park 5000m 19:38 1st · 1st on team 119.6 +0.107 ★CR CSR
2015-09-19 Prefontaine Memorial 5000m 19:04.7 58th · 10th on team 115.3 +0.035 CR CSR
2015-09-16 All-Sports Park 5000m 18:51.1 27th · 4th on team 116.9 +0.052 CR CSR
2015-09-12 Brookings-Harbor High School 5000m 18:39.1 22nd · 7th on team 119.6 +0.057 PR CR SR CSR RSR

2014 XC 108.9

Grants Pass (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Lane Community College 5000m 19:58.1 63rd · 4th on team 112.0 +0.042 CR CSR
2014-10-15 Jackson County Expo 5000m 19:08.7 83rd · 9th on team 114.9 +0.041 PR CR SR CSR RSR
2014-10-08 Dutcher Creek Golf Club 5000m 20:28 17th · 5th on team 108.4 +0.044 PR CR SR CSR
2014-10-04 Lithia Park 5000m 20:35.4 33rd · 4th on team 108.8 +0.048 PR CR SR CSR
2014-09-25 Schwarz Park 5000m 20:58 15th · 5th on team 111.8 +0.107 PR CR SR CSR RSR
2014-09-17 Lane Community College 5000m 20:59 56th · 9th on team 105.2 +0.042 PR CR SR CSR RSR
2014-09-13 Valley of the Rogue State Park 5000m 22:01.8 54th · 8th on team 101.1 +0.044 PR CR SR CSR RSR
2014-09-05 Richardson Park 5000m 23:14 85th · 6th on team — +0.043 PR ★CR SR CSR

2013 XC 132.8

South (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Valley of the Rogue State Park 3000m 11:46 43rd · 3rd on team 140.0 +0.074 ★PR ★CR ★R SR CSR RSR
2013-10-10 Fleming Middle school 3000m 12:26.3 11th · 3rd on team 134.7 +0.102 ★CR R CSR RSR
2013-10-03 Valley of the Rogue State Park 3000m 12:23 55th · 5th on team 131.8 +0.074 PR CR SR CSR
2013-09-26 Hanby Middle School 3000m 12:40 23rd · 3rd on team 130.2 +0.088 ★CR CSR
2013-09-18 All-Sports Park 3000m 13:19.6 21st · 4th on team 125.8 +0.090 ★CR CSR
2013-09-12 Bear Creek Park 3000m 12:36.3 11th · 2nd on team 134.1 +0.105 PR ★CR R SR CSR RSR

2012 XC 124.7

South (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Ruch School Fitness Trail 3000m 12:52.3 2nd · 1st on team 133.3 +0.125 PR ★CR R SR CSR RSR
2012-10-11 Fleming Middle school 3000m 13:42.9 21st · 10th on team 123.4 +0.102 CR R CSR RSR
2012-10-04 North Middle school 3000m 13:46 32nd · 10th on team 122.7 +0.109 ★CR R CSR RSR
2012-09-27 Lorna Byrne 3000m 13:29.6 23rd · 12th on team 122.3 +0.083 PR ★CR R SR CSR RSR
2012-09-13 Fleming Middle school 3000m 14:07.4 14th · 6th on team 122.0 +0.102 CR R SR CSR RSR

2011 XC 114.2

South (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Ruch School Fitness Trail 3000m 14:33.8 93rd · 12th on team 118.0 +0.125
2011-10-15 New Hope Christian Schools 3000m 14:39.3 32nd · 12th on team 114.2 +0.088 ★CR CSR
2011-10-13 Fleming Middle school 3000m 14:47.1 35th · 17th on team 112.9 +0.102 CR CSR
2011-10-06 Ruch School Fitness Trail 3000m 14:12.5 68th · 11th on team 119.9 +0.125 CR CSR
2011-09-29 North Middle school 3000m 15:57.9 36th · 14th on team 106.9 +0.109 CR CSR
2011-09-22 Fleming Middle school 3000m 16:12 32nd · 16th on team 106.2 +0.102 CR CSR
2011-09-15 Lincoln Savage Middle School 3000m 13:35 18th · 11th on team 121.5 +0.081 PR ★CR R SR CSR RSR

Track & Field

2018 TF 109.3

Grants Pass (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 69th Annual Grants Pass Rotary Invitational Track Meet 3000m 10:03.79 16th · 3rd on team 113.6 -0.034 ★PR SR RSR
2018-04-21 Summit Invitational 3000m 10:21.6 23rd · 2nd on team 112.7 -0.019 SR RSR
2018-04-21 Summit Invitational 1500m 4:45.67 26th · 1st on team 112.4 -0.019 ★PR SR
2018-04-18 Roseburg at Grants Pass 800m 2:15.89 1st · 1st on team 111.5 -0.034 ★PR SR RSR
2018-04-11 Sheldon at Grants Pass 800m 2:21.25 2nd · 1st on team 108.0 -0.034 PR SR
2018-04-04 Grants Pass at North Medford 1500m 4:52.21 2nd · 2nd on team 108.6 -0.031 PR SR RSR
2018-04-04 Grants Pass at North Medford 3000m 10:42.85 5th · 3rd on team 107.2 -0.031
2018-03-20 Hans Voskes Dutch Classic 3000m 10:42.84 3rd · 2nd on team 106.8 -0.034 SR
2018-03-14 Season Opener Grants Pass at Crater 800m 2:24.8 8th · 5th on team 104.9 -0.032 PR SR RSR
2018-03-14 Season Opener Grants Pass at Crater 1500m 4:56.1 5th · 5th on team 107.1 -0.032 SR RSR

2017 TF 110.3

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-12 North Medford @ Grants Pass 3000m 10:21.15 3rd · 3rd on team 111.0 -0.034 PR SR RSR
2017-03-22 Grants Pass @ Roseburg 3000m 10:24.46 2nd · 2nd on team 109.5 -0.040 SR RSR

2016 TF 104.6

Grants Pass (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 67th Annual Grants Pass Rotary 3000m 10:30.05 15th · 2nd on team 109.3 -0.034
2016-04-27 South Medford @ Grants Pass 3000m 10:24.2 2nd · 1st on team 109.5 -0.034 PR SR RSR
2016-04-27 South Medford @ Grants Pass 1500m 4:56.01 4th · 3rd on team 106.7 -0.034 PR SR
2016-04-20 Grants Pass @ South Eugene 800m 2:26.78 10th · 4th on team 103.6 -0.026 PR SR
2016-04-20 Grants Pass @ South Eugene 3000m 10:38.62 5th · 2nd on team 109.3 -0.026 PR SR RSR
2016-04-13 Grants Pass @ North Medford 800m 2:33 3rd · 3rd on team 99.1 -0.031
2016-04-13 Grants Pass @ North Medford 1500m 5:10.7 6th · 5th on team 102.1 -0.031
2016-04-06 Willamette @ Grants Pass 3000m 10:58.6 5th · 3rd on team 104.9 -0.034 PR SR RSR
2016-03-30 Grants Pass @ Roseburg 3000m 11:03.4 5th · 2nd on team 103.1 -0.040 SR RSR
2016-03-30 Grants Pass @ Roseburg 1500m 5:02 9th · 6th on team 103.9 -0.040 PR SR RSR
2016-03-15 Caveman Opener with Eagle Point 800m 2:31.95 10th · 10th on team 99.5 -0.034 PR SR RSR

2015 TF 101.0

Grants Pass (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Southern Oregon JV District Meet 1500m 5:14.6 20th · 6th on team 101.4 -0.030
2015-05-08 Southern Oregon JV District Meet 3000m 11:27.8 11th · 2nd on team 100.7 -0.030
2015-04-29 South Medford vs Grants Pass 1500m 5:22.9 5th · 5th on team 98.7 -0.030
2015-04-22 Sheldon @ Grants Pass 1500m 5:15.19 2nd · 2nd on team 101.0 -0.034
2015-04-22 Sheldon @ Grants Pass 3000m 11:27.04 4th · 2nd on team 100.3 -0.034
2015-04-08 Grants Pass @ Thurston 800m 2:36.4 12th · 8th on team 96.5 -0.037 PR SR
2015-04-08 Grants Pass @ Thurston 1500m 5:10.1 14th · 7th on team 102.1 -0.037
2015-04-04 Medford Rotary Relays 1500m 5:10.97 32nd · 3rd on team 102.3 -0.031
2015-04-01 Roseburg @ Grants Pass 1500m 5:07.8 4th · 1st on team 103.2 -0.034 PR SR RSR
2015-04-01 Roseburg @ Grants Pass 3000m 11:00.94 3rd · 2nd on team 104.1 -0.034 PR SR RSR
2015-03-17 Caveman Opener with Crater 600m 1:48.94 16th · 14th on team — -0.034 ★PR SR

2014 TF 106.3

South (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 District Track Meet 1500m 5:43 33rd · 4th on team 109.5 -0.031
2014-04-30 Hedrick @ South GP lj 11-00.75 — — -0.034
2014-04-30 Hedrick @ South GP 1500m 5:57.94 6th · 4th on team 104.9 -0.034
2014-04-23 EPMS and WMMS host South GP lj 11-03.00 — — -0.022
2014-04-23 EPMS and WMMS host South GP 1500m 5:38.4 4th · 4th on team 112.0 -0.022 PR SR RSR
2014-04-16 LSMS & Mac @ South GP hj NH — — -0.034
2014-04-16 LSMS & Mac @ South GP 200mh 38.19 10th · 4th on team — -0.034 ★PR SR
2014-04-16 LSMS & Mac @ South GP 1500m 5:58.1 6th · 3rd on team 104.1 -0.034 SR RSR
2014-04-09 South GP/Lincoln Savage @ North GP lj 11-05.00 — — -0.034
2014-04-09 South GP/Lincoln Savage @ North GP hj NH — — -0.034
2014-04-09 South GP/Lincoln Savage @ North GP 1500m 6:09.23 6th · 4th on team 101.1 -0.034 SR RSR

2013 TF 108.0

South (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 SOMSAC District Finals 1500m 5:46.4 25th · 3rd on team 108.2 -0.030 RSR
2013-05-02 Boys Pre-lims 1500m 5:46.4 13th · 2nd on team 107.8 -0.034 PR SR RSR

2012 TF 93.5

South (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 SOMSAC 6th Grade Districts 200m 36.44 14th · 3rd on team — -0.021 ★PR SR
2012-04-24 SOMSAC 6th Grade Districts 200mh 38.84 2nd · 1st on team — -0.021 PR SR
2012-04-18 South GP, Pondo & LSMS lj 9'3 — — -0.026
2012-04-18 South GP, Pondo & LSMS 200mh 42.74 2nd · 2nd on team — -0.026 PR SR
2012-04-10 Fleming, South GP, Ponderosa lj 9-11.50 — — -0.026
2012-04-10 Fleming, South GP, Ponderosa 400m 1:27.24 4th · 4th on team — -0.026 ★PR SR
2012-04-10 Fleming, South GP, Ponderosa 800m 3:10.5 2nd · 2nd on team 95.0 -0.026 PR SR RSR
2012-04-04 Ashland, South GP, Ruch 800m 3:18 1st · 1st on team 92.1 -0.021 PR SR RSR
2012-04-04 Ashland, South GP, Ruch 200m 37.24 10th · 4th on team — -0.021 PR SR