Alex Bonadio
The Heights (MD) · 10 · MD D2AMONTGOMERY · Compare head to head
Athlete rating
101.0
2015 XC season
Races
13
Seasons
4
2012 — 2015
RankedNation #103622·MD #2140·MD D2A #17666·Team #17
?
Training paces
& VO2max →
critical speed
11:01/mi, fitted from
3 races in 2012
Cross Country
2015 XC
90.1
The Heights (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Georgetown Prep
|
5000m |
26:26.3 |
65th
· 8th on team |
79.9 |
+0.009 |
|
| 2015-10-17 |
Georgetown Prep
|
5000m |
18:40 |
13th
· 1st on team |
113.3 |
+0.009 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-10 |
Bull Run Regional Park
|
5000m |
27:01 |
343rd
· 9th on team |
77.0 |
-0.023 |
★CR
SR
CSR
RSR
|
2014 XC
86.6
The Heights (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Agricultural Farm Park
|
5000m |
25:17 |
50th
· 8th on team |
83.2 |
-0.007 |
★CR
CSR
|
| 2014-11-01 |
Landon School
|
5000m |
26:10 |
57th
· 8th on team |
81.8 |
+0.008 |
★CR
CSR
|
| 2014-09-27 |
Landon School
|
3621m |
16:12.7 |
37th
· 4th on team |
93.6 |
+0.008 |
★PR
★CR
SR
CSR
RSR
|
| 2014-09-20 |
Oatlands Plantation
|
5000m |
24:23 |
445th
· 3rd on team |
86.8 |
-0.003 |
PR
★CR
SR
CSR
|
| 2014-09-13 |
Centennial HS
|
5000m |
24:38 |
143rd
· 6th on team |
87.4 |
+0.027 |
PR
★CR
SR
CSR
RSR
|
2013 XC
—
The Heights (MD) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-04 |
Landon School
|
3218m |
14:36 |
45th
· 5th on team |
— |
-0.000 |
★PR
★CR
SR
CSR
|
2012 XC
82.2
The Heights (MD) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-16 |
Landon School
|
3379m |
20:35.3 |
75th
· 23rd on team |
81.0 |
-0.045 |
|
| 2012-09-27 |
Landon School
|
3379m |
20:08.2 |
83rd
· 16th on team |
83.3 |
-0.045 |
★PR
★CR
R
SR
CSR
RSR
|
