Racecast

Vincent Sparancio

Cumberland Regional (NJ) · 12 · TRI COUNTYNJ D2NJSIAA SOUTH D3CUMBERLAND · Compare head to head

Athlete rating 113.7 2011 TF season
Best race 117.2 XC
Races 8
Seasons 3 2009 — 2011

RankedNation #26211·NJ #846·NJ D2 #420·NJSIAA SOUTH #164·NJSIAA SOUTH D3 #44·TRI COUNTY #36·Team #2 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 116.0

Cumberland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Delsea HS 5000m 17:43 46th · 1st on team 117.2 -0.002 ★PR ★CR ★R SR CSR RSR
2010-10-02 Holmdel Park 5000m 18:52 81st · 1st on team 114.8 +0.039 ★CR R SR CSR RSR

2009 XC 112.7

Cumberland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Delsea HS 5000m 18:33 60th · 3rd on team 112.5 -0.002 PR CR SR CSR
2009-10-03 Holmdel Park 5000m 19:04 84th · 2nd on team 113.0 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 112.8

Cumberland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 NJSIAA Sectional Championships - SJ Group 2 800m 2:14.89 17th · 1st on team 111.4 -0.033
2011-01-08 Hispanic Games 800m 2:10.8 75th · 2nd on team 114.3 -0.041 ★PR SR RSR

2009 TF 102.7

Cumberland Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-08 NJSIAA sectionals south 1600m 5:16.02 20th · 1st on team 106.7 -0.033 ★PR R SR RSR
2009-02-08 NJSIAA sectionals south 800m 2:31.75 32nd · 2nd on team 98.7 -0.033 PR SR