Russell Chappus III
Cumberland Regional (NJ) · 11 · TRI COUNTYNJ D2NJSIAA SOUTH D3CUMBERLAND · Compare head to head
Athlete rating
115.3
2011 XC season
Races
14
Seasons
3
2009 — 2011
RankedNation #28247·NJ #991·NJ D2 #481·NJSIAA SOUTH #179·NJSIAA SOUTH D3 #55·TRI COUNTY #56·Team #3
?
Training paces
& VO2max →
critical speed
6:23/mi, fitted from
5 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
113.1
Cumberland Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Delsea HS
|
5000m |
17:44 |
45th
· 2nd on team |
116.8 |
-0.002 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-27 |
Cumberland Regional HS
|
5000m |
19:06 |
68th
· 5th on team |
109.5 |
-0.003 |
★CR
CSR
|
| 2011-10-01 |
Holmdel Park
|
5000m |
19:02 |
67th
· 2nd on team |
113.1 |
+0.039 |
★CR
R
SR
CSR
RSR
|
2010 XC
112.8
Cumberland Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Delsea HS
|
5000m |
18:26 |
66th
· 2nd on team |
112.7 |
-0.002 |
PR
CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
19:11 |
96th
· 2nd on team |
112.9 |
+0.039 |
CR
R
SR
CSR
RSR
|
2009 XC
110.1
Cumberland Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Delsea HS
|
5000m |
18:48.7 |
68th
· 4th on team |
110.9 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
19:43 |
123rd
· 3rd on team |
109.3 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|