Racecast

Alexander Szafranski

De La Salle (CA) · 12 · EBALCA D2NCS D22 · Compare head to head

Athlete rating 107.8 2017 XC season
Best race 119.8 XC
Races 53
Seasons 5 2014 — 2018

RankedNation #74430·CA #9692·CA D2 #15796·NCS #1269·NCS D2 #4610·EBAL #193·Team #22 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 10 races in 2015

Cross Country

2017 XC 112.7

De La Salle (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Shadow Cliffs Regional Park 4795m 18:43.9 34th · 3rd on team 117.9 +0.098 ★PR ★CR SR CSR RSR
2017-09-30 Shadow Cliffs Regional Park 4747m 21:19.6 114th · 10th on team 102.5 +0.091 SR CSR
2017-09-16 Newhall Community Park 3218m 12:42.8 75th · 5th on team 117.5 +0.143 SR CSR RSR

2016 XC 116.5

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Shadow Cliffs Regional Park 4828m 20:25.7 102nd · 12th on team 110.4 +0.098 CSR
2016-10-12 Newhall Community Park 4828m 19:12.9 44th · 5th on team 116.7 +0.102 ★PR ★CR SR CSR
2016-10-01 Shadow Cliffs Regional Park 4747m 18:14.6 43rd · 2nd on team 119.7 +0.091 ★PR ★CR SR CSR
2016-09-17 Newhall Community Park 3218m 12:27.2 21st · 5th on team 119.8 +0.143 ★PR ★CR ★R SR CSR RSR
2016-08-31 Canyon Middle School 3379m 14:12 24th · 5th on team 116.1 +0.200 SR CSR RSR

2015 XC 107.9

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Canyon Middle School 3379m 14:04.8 45th · 1st on team 117.5 +0.200 ★PR ★CR R SR CSR RSR
2015-10-03 Shadow Cliffs Regional Park 4828m 19:15.6 55th · 10th on team 116.8 +0.098 PR ★CR R SR CSR RSR
2015-09-19 Newhall Community Park 3218m 13:21 30th · 6th on team 112.2 +0.143 PR CR R SR CSR RSR
2015-09-12 Hidden Valley Park 3218m 13:50.2 74th · 5th on team 106.5 +0.145 PR ★CR SR CSR RSR
2015-09-08 Oak Hill Park 3218m 16:35.9 145th · 15th on team 96.0 +0.220 ★CR SR CSR
2015-08-27 Canyon Middle School 3379m 16:49 33rd · 14th on team 98.6 +0.200 SR CSR RSR

2014 XC 93.3

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Canyon Middle School 3379m 15:59.4 91st · 17th on team 103.5 +0.200 PR CR SR CSR
2014-09-20 Newhall Community Park 3218m 14:01 75th · 15th on team 106.7 +0.143 PR CR R SR CSR RSR
2014-09-13 Hidden Valley Park 3218m 14:56 111th · 18th on team 100.4 +0.145 PR CR R SR CSR RSR
2014-08-28 Canyon Middle School 4000m 20:52 48th · 32nd on team 62.5 -0.032 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

De La Salle (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Dougherty Valley vs Carondelet/De La Salle lj 17-11.00 — — -0.038
2018-04-26 Dougherty Valley vs Carondelet/De La Salle 100m 12.46 9th · 5th on team — -0.038
2018-04-14 Serra Top 7 Invitational lj 17-00.25 — — -0.036
2018-04-14 Serra Top 7 Invitational 200m 25.4 39th · 4th on team — -0.036
2018-04-14 Serra Top 7 Invitational 400m 56.56 20th · 1st on team — -0.036 ★PR SR
2018-04-14 Serra Top 7 Invitational 100m 12.42 37th · 4th on team — -0.036 SR
2018-04-12 San Ramon Valley Dual lj 17-04.00 — — -0.037
2018-04-12 San Ramon Valley Dual 200m 25.56 12th · 8th on team — -0.037
2018-04-12 San Ramon Valley Dual 400m 59.57 7th · 4th on team — -0.037
2018-03-10 EBAL Center Meet lj 16-10.00 — — -0.048
2018-03-10 EBAL Center Meet 100m 12.46 30th · 4th on team — -0.048 SR
2018-03-10 EBAL Center Meet 200m 25.23 21st · 5th on team — -0.048
2018-03-08 EBAL California, Carondelet, De La Salle, Monte Vista lj 17-00.25 — — -0.035
2018-03-08 EBAL California, Carondelet, De La Salle, Monte Vista 200m 25.15 21st · 8th on team — -0.035 ★PR SR
2018-03-08 EBAL California, Carondelet, De La Salle, Monte Vista 400m 58.79 13th · 3rd on team — -0.035 SR

2017 TF —

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 EBAL Championship Finals lj 19-02.00 — — -0.038
2017-04-19 EBAL Dual DLS/CHS v Dougherty Valley lj 18-02.25 — — -0.029
2017-04-19 EBAL Dual DLS/CHS v Dougherty Valley 200m 25.76 17th · 10th on team — -0.029 PR SR
2017-04-19 EBAL Dual DLS/CHS v Dougherty Valley 400m 58.08 9th · 5th on team — -0.029 SR
2017-03-23 EBAL DLS/CHS vs. Monte Vista hj 4-06.00 — — -0.038
2017-03-23 EBAL DLS/CHS vs. Monte Vista lj 15-10.50 — — -0.038
2017-03-23 EBAL DLS/CHS vs. Monte Vista 200m 26.43 8th · 5th on team — -0.038 PR SR
2017-03-11 EBAL Center Meet lj DNS — — -0.048
2017-03-04 Dan Gabor Invitational 100m 12.42 99th · 7th on team — -0.046 PR SR
2017-02-25 Stocking Super Seven Invitational lj 14-02.00 — — -0.043

2016 TF 105.7

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 EBAL Championship Trials 800m 2:14.93 15th · 3rd on team 111.8 -0.036 ★PR SR RSR
2016-04-23 Northern California Frosh/Soph Championships 800m 2:33.5 71st · 8th on team 97.0 -0.048
2016-04-23 Northern California Frosh/Soph Championships 400m 56.68 41st · 6th on team — -0.048 PR SR
2016-04-09 Twilight Invitational 1600m 5:21 72nd · 7th on team 104.4 -0.047 ★PR SR
2016-03-19 Dublin Distance Fiesta 800m 2:15.27 125th · 5th on team 110.0 -0.048 PR SR RSR
2016-03-05 Dan Gabor Sprint/Distance 800m 2:21.8 70th · 4th on team 105.4 -0.046 SR RSR

2015 TF 102.3

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Northern California Frosh/Soph Championships 800m 2:21.79 28th · 9th on team 105.3 -0.048 PR SR RSR
2015-04-25 Northern California Frosh/Soph Championships 1600m 5:34.1 97th · 11th on team 100.9 -0.048 PR SR
2015-03-21 Dublin Distance Fiesta 800m 2:25.15 209th · 11th on team 102.4 -0.048 PR SR RSR
2015-03-21 Dublin Distance Fiesta 1600m 5:34.19 344th · 15th on team 100.7 -0.048 PR SR