John Francis
Shawnee (NJ) · 12 · OLYMPICNJ D3NJSIAA SOUTH D4BURLINGTON · Compare head to head
Athlete rating
117.6
2010 TF season
Races
7
Seasons
3
2007 — 2010
RankedNation #13601·NJ #539·NJ D3 #172·NJSIAA SOUTH #107·NJSIAA SOUTH D4 #54·OLYMPIC #35·Team #9
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Training paces
& VO2max →
critical speed
6:24/mi, fitted from
3 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
114.9
Shawnee (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
14:53.6 |
67th
· 7th on team |
115.3 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
18:48 |
121st
· 7th on team |
114.6 |
+0.039 |
SR
CSR
RSR
|
2007 XC
116.8
Shawnee (NJ) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Holmdel Park
|
5000m |
18:36 |
110th
· 6th on team |
116.8 |
+0.039 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
114.3
Shawnee (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-23 |
Race results →
|
800m |
2:09.07 |
21st
· 2nd on team |
116.7 |
— |
PR
SR
RSR
|
| 2009-02-08 |
NJSIAA sectionals south
|
800m |
2:13.86 |
13th
· 1st on team |
111.8 |
-0.033 |
PR
SR
RSR
|
