Racecast

David Forward

Shawnee (NJ) · 12 · OLYMPICNJ D3NJSIAA SOUTH D4BURLINGTON · Compare head to head

Athlete rating 127.7 2010 TF season
Best race 133.0 XC
Races 22
Seasons 5 2006 — 2010

RankedNation #857·NJ #30·NJ D3 #144·NJSIAA SOUTH #14·NJSIAA SOUTH D4 #143·OLYMPIC #8·Team #3 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 8 races in 2009

Cross Country

2009 XC 129.0

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 16:19 25th · 1st on team 129.3 -0.015 CSR
2009-11-14 Holmdel Park 5000m 16:37 19th · 1st on team 128.0 -0.015
2009-11-07 Delsea HS 5000m 15:47.4 3rd · 1st on team 130.2 -0.044 ★PR ★CR SR CSR RSR
2009-10-10 Van Cortlandt Park 4023m 12:47.7 1st · 1st on team 129.1 -0.026 ★PR ★CR SR CSR RSR
2009-10-03 Holmdel Park 5000m 16:23 9th · 1st on team 128.4 -0.015 SR CSR RSR

2008 XC 133.0

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 16:03 8th · 1st on team 133.0 -0.015 PR ★CR ★R SR CSR RSR
2008-11-15 Holmdel Park 5000m 16:14 6th · 1st on team 133.0 -0.015 PR CR R SR CSR RSR

2007 XC 130.5

Shawnee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 16:16 5th · 1st on team 130.5 -0.015 PR CR R SR CSR RSR

2006 XC 124.8

Shawnee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Holmdel Park 5000m 16:58.4 62nd · 1st on team 125.6 -0.015 PR CR R SR CSR RSR
2006-10-07 Holmdel Park 5000m 17:15 22nd · 2nd on team 123.9 -0.015 PR CR R SR CSR RSR

Track & Field

2010 TF 126.9

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Race results → 3200m 9:36.76 19th · 2nd on team — —
2010-05-29 Race results → 1600m 4:17.61 7th · 1st on team — — ★PR SR
2010-05-29 Race results → 3200m 9:18.18 3rd · 1st on team — — SR
2010-05-22 NJSIAA South Group 4 State Sectionals 3200m 9:24.03 3rd · 1st on team 127.5 -0.047 SR RSR
2010-05-22 NJSIAA South Group 4 State Sectionals 1600m 4:19.34 3rd · 1st on team 127.9 -0.047 PR SR RSR
2010-02-23 Eastern States Championship 1mile 4:26.56 6th · 1st on team 125.3 -0.050 SR RSR

2009 TF 128.0

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-24 Eastern States Championships 1mile 4:18.21 4th · 1st on team 129.4 -0.050 ★PR SR
2009-02-21 NJSIAA Meet of Champions 3200m 9:17.71 5th · 1st on team 129.9 -0.042 ★PR SR RSR
2009-02-14 NJSIAA Group 3 Championships 3200m 9:27.64 3rd · 1st on team 127.6 -0.042 PR SR
2009-02-08 NJSIAA sectionals south 3200m 9:38.9 1st · 1st on team 125.2 -0.042 SR RSR
2009-02-08 NJSIAA sectionals south 1600m 4:21.12 1st · 1st on team 127.8 -0.042 PR SR RSR

2008 TF —

Shawnee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-23 Race results → 3200m 9:28.34 5th · 1st on team — — PR SR