Racecast

Jerel Okonski

Centennial (MD) · 12 · MD D3AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.1 2017 XC season
Best race 112.8 TF
Races 37
Seasons 4 2014 — 2017

RankedNation #75416·MD #1272·MD D3A #480·Team #200 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 106.5

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Centennial HS 4828m 19:31.6 22nd · 4th on team 105.2 +1.4% ★CR CSR
2017-10-18 Reservoir High School 5000m 20:22.5 9th · 8th on team 107.7 +3.9% ★CR CSR
2017-09-27 River Hill HS 5000m 20:20 5th · 4th on team 104.9 +0.7% ★CR CSR
2017-09-23 Stevenson University 5000m 19:26.3 60th · 4th on team 108.5 -0.9% ★PR ★CR SR CSR RSR
2017-09-13 Hammond High School 3218m 12:29.2 5th · 4th on team 106.6 +4.4% ★PR ★CR SR CSR RSR
2017-09-02 Brunswick High School 4828m 19:12.8 23rd · 6th on team 105.9 +2.2% ★PR ★CR SR CSR RSR

2016 XC 101.7

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Centennial HS 4828m 19:43.1 43rd · 9th on team 103.9 +1.4% PR CR SR CSR RSR
2016-10-19 Howard High School Athletic Field 5000m 21:06.5 52nd · 19th on team 99.9 -0.6% ★CR CSR
2016-10-15 Jerusalem Mill 5000m 20:43.5 79th · 7th on team 101.6 -0.5% ★CR CSR
2016-09-20 Marriotts Ridge HS 5000m 20:40.3 14th · 9th on team 102.8 +0.6% SR CSR RSR
2016-09-10 Centennial HS 4828m 20:51.5 109th · 9th on team 100.6 +1.4% CSR
2016-09-03 Brunswick High School 4828m 20:29 61st · 12th on team 101.5 +2.2% PR CR SR CSR RSR

2015 XC 101.2

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Centennial HS 4828m 20:32.5 41st · 11th on team 101.3 +1.4% PR CR SR CSR
2015-10-21 Marriotts Ridge HS 5000m 19:50.5 22nd · 12th on team 106.9 +0.6% PR ★CR R SR CSR RSR
2015-10-03 Urbana High School 5000m 21:38.4 142nd · 23rd on team 96.5 -1.5% ★CR CSR
2015-09-15 Mount Hebron High School 5000m 21:28 40th · 16th on team 100.2 +1.3% PR ★CR SR CSR
2015-09-05 Brunswick High School 4828m 20:40.7 34th · 7th on team 101.3 +2.2% PR CR R SR CSR RSR

2014 XC 95.3

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 21:53 52nd · 6th on team 100.2 +2.9% ★CR R CSR RSR
2014-10-15 River Hill HS 5000m 25:28 79th · 30th on team 83.9 +0.7% CR CSR
2014-10-01 Hammond High School 5000m 24:49 7th · 7th on team 95.5 +13.1% ★CR CSR
2014-09-27 Hereford HS 4828m 22:14.5 332nd · 18th on team 99.3 +7.7% ★CR R CSR RSR
2014-09-23 Middletown High School 4828m 21:03.5 14th · 7th on team 94.7 -2.0% PR ★CR SR CSR
2014-09-17 Howard High School Athletic Field 5000m 21:32.9 53rd · 15th on team 98.0 -0.6% PR CR R SR CSR RSR
2014-09-13 Centennial HS 5000m 22:33 46th · 16th on team 95.4 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.3

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Howard County Championship 800m 2:14.2 20th · 2nd on team 112.8 +0.2% ★PR ★R SR RSR
2017-04-20 Cen, Ham, LR, OM, RH @ MR 1600m 5:10.13 19th · 5th on team 109.9 +0.2% ★PR R SR RSR

2016 TF 102.5

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Marriotts Ridge, Oakland Mills @ Centennial 3200m 11:55.4 9th · 5th on team 104.9 +1.1% ★PR SR RSR
2016-04-13 Reservoir and River Hill vs Centennial 1600m 5:29.27 32nd · 14th on team 104.4 +1.1% RSR
2016-04-13 Reservoir and River Hill vs Centennial 800m 2:29.28 30th · 13th on team 102.1 +1.1% PR SR
2016-04-09 Pikesville Track Classic 1600m 5:24.67 47th · 8th on team 104.2 -0.8% PR SR RSR
2016-04-05 Howard Tri Meet w Centennial & Glenelg 3200m 12:12 24th · 13th on team 102.1 +1.3% PR SR RSR
2015-12-15 Howard County League Meet 1600m 5:49.24 57th · 11th on team 97.5 -1.4% SR RSR

2015 TF 97.7

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 Tri-Meet Centennial, Long Reach @ RH 800m 2:33.3 10th · 7th on team 100.2 +1.8% PR R SR RSR
2015-04-22 Tri-Meet Centennial, Long Reach @ RH 1600m 5:47.4 23rd · 15th on team 100.0 +1.8% PR SR
2015-04-15 Tri-Meet Centennial, Hammond @ Atholton 800m 2:35.2 23rd · 11th on team 97.7 +0.4% PR SR RSR
2015-04-08 Tri Meet vs Reservoir and Howard 800m 2:44.81 40th · 14th on team 93.3 +1.1% PR SR RSR
2015-04-08 Tri Meet vs Reservoir and Howard 1600m 5:57.2 30th · 12th on team 97.3 +1.1% PR SR RSR