Racecast

Claire Hao

Troy (MI) · 12 · REDMI D1OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.4 2017 XC season
Best race 108.6 XC
Races 31
Seasons 4 2014 — 2017

RankedNation #62178·MI #3018·MI D1 #1732·RED #252·Team #137 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 102.8

Troy (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Clintonwood Park 5000m 23:12.2 53rd · 6th on team 104.9 -4.4% ★CR SR CSR
2017-10-10 Troy HS OFFICIAL 5000m 23:25 12th · 12th on team 107.8 -0.1% ★CR CSR RSR
2017-10-07 Kensington Metropark OFFICIAL 5000m 26:00.9 80th · 7th on team 100.2 +1.6% CSR
2017-09-30 Huron Meadows Metropark OFFICIAL 5000m 23:23.8 47th · 1st on team 105.8 -2.5% ★CR SR CSR RSR
2017-09-27 Lake Orion High School 5000m 24:23.9 43rd · 2nd on team 104.0 +0.5% SR CSR RSR
2017-09-16 Stony Creek Metropark 5000m 25:45 95th · 9th on team 97.7 -1.8% CSR
2017-09-06 Bloomer Park 5000m 24:31.3 42nd · 4th on team 101.7 -0.9% SR CSR RSR
2017-09-01 Oakland University 4000m 19:28.2 38th · 7th on team 100.0 -0.9% SR CSR RSR

2016 XC 105.9

Troy (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Bloomer Park 5000m 23:02.9 37th · 5th on team 108.5 -0.9% ★PR ★CR SR CSR
2016-10-15 Munson Park 5000m 23:08.5 14th · 5th on team 108.6 -1.4% ★CR ★R SR CSR RSR
2016-10-08 Kensington Metropark OFFICIAL 5000m 24:21 72nd · 5th on team 106.1 +1.6% ★CR CSR RSR
2016-09-27 Stony Creek Metropark 5000m 23:42.6 38th · 5th on team 106.0 -1.8% ★CR SR CSR
2016-09-17 Stony Creek Metropark 5000m 24:22 113th · 10th on team 104.1 -1.8% CR CSR
2016-09-12 Lake Orion High School 5000m 24:10 25th · 5th on team 106.1 +0.5% ★CR SR CSR RSR
2016-09-02 Oakland University 4000m 19:16.4 25th · 7th on team 102.2 -0.9% ★PR ★CR SR CSR RSR

2015 XC 103.5

Troy (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-26 Bloomer Park 5000m 23:41.9 67th · 8th on team 105.1 -0.9%
2015-10-22 Bloomer Park 5000m 23:04.5 48th · 4th on team 108.3 -0.9% PR CR R SR CSR RSR
2015-10-13 Troy HS OFFICIAL 5000m 23:38 14th · 14th on team 106.0 -0.1% PR CR R SR CSR RSR
2015-10-10 Kensington Metropark OFFICIAL 5000m 24:24 9th · 7th on team 105.2 +1.6% CR CSR
2015-10-02 Hess Hathaway Park - OFFICIAL 5000m 23:56.7 43rd · 10th on team 105.5 0.0% PR ★CR R SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 24:46 132nd · 13th on team 100.6 -0.3% PR ★CR R SR CSR RSR
2015-09-09 Bloomer Park 5000m 25:03.9 66th · 10th on team 100.3 -0.9% PR CR R SR CSR RSR
2015-09-04 Oakland University 4000m 20:20.5 28th · 12th on team 96.9 -0.9% PR CR SR CSR RSR

2014 XC 96.1

Troy (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 Bloomer Park 5000m 25:23.4 100th · 10th on team 99.2 -0.9% PR CR R SR CSR RSR
2014-09-30 Stony Creek Metropark 5000m 25:40.1 79th · 9th on team 96.1 -1.8% PR CR R SR CSR RSR
2014-09-13 Stony Creek Metropark 5000m 26:32 123rd · 9th on team 93.0 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 98.5

Troy (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 1600m 6:49.82 24th · 3rd on team 101.2 +0.1% ★PR SR RSR
2016-03-31 Indoor Championships 3200m 15:56.4 13th · 2nd on team 94.4 +1.5% ★PR SR
2016-03-26 Huron Relays (Schools 1300+) 1600m 6:51.96 28th · 2nd on team 99.9 -1.0% PR SR RSR

2015 TF —

Troy (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-10 Spring Break Classic Fresh-Soph Invite 400m 1:17.16 14th · 6th on team — +0.1% ★PR SR
2015-04-01 Macomb Indoor Championships lj Foul — — +1.5%