Racecast

Matt Valeriani

Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 130.0 2010 TF season
Best race 133.5 XC
Races 28
Seasons 4 2006 — 2010

RankedNation #261·NJ #10·NJ D4 #261·NJSIAA SOUTH #4·NJSIAA SOUTH D4 #44·SHORE #3·Team #4 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 10 races in 2008

Cross Country

2009 XC 132.2

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 16:25 33rd · 1st on team 131.7 +0.043
2009-11-14 Holmdel Park 5000m 16:32.2 17th · 1st on team 131.8 +0.043
2009-11-07 Delsea HS 5000m 15:45.5 2nd · 1st on team 133.5 +0.007 ★PR ★CR ★R SR CSR RSR
2009-10-03 Holmdel Park 5000m 16:14 5th · 1st on team 132.8 +0.043 PR ★CR R SR CSR RSR
2009-09-26 Bowdoin Park 5000m 16:37.6 9th · 1st on team 131.3 +0.060 PR ★CR R SR CSR RSR

2008 XC 130.6

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 16:49 52nd · 1st on team 130.1 +0.043 PR CR SR CSR
2008-11-15 Holmdel Park 5000m 16:53 18th · 1st on team 131.1 +0.043 PR CR R SR CSR RSR

2006 XC —

Southern Regional (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 3200m 12:33 27th · 1st on team — +0.104 ★PR ★CR SR CSR

Track & Field

2010 TF 129.2

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Race results → 3200m 9:21.11 9th · 1st on team — —
2010-05-29 Race results → 3200m 9:19.3 4th · 1st on team — —
2010-05-22 NJSIAA South Group 4 State Sectionals 1600m 4:18.8 2nd · 1st on team 128.2 -0.047 ★PR SR
2010-05-22 NJSIAA South Group 4 State Sectionals 3200m 9:21.33 1st · 1st on team 128.1 -0.047
2010-02-27 NJSIAA Meet of Champions 3200m 9:11.55 4th · 1st on team 131.2 -0.042 ★PR SR RSR
2010-02-20 Race results → 3200m 9:15.3 2nd · 1st on team — — PR SR

2009 TF 124.1

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-04 NJSIAA Meet of Champions 3200m 9:28.12 21st · 1st on team 126.4 -0.042 PR SR RSR
2009-05-30 NJSIAA Group IV Championships 3200m 9:31.92 7th · 1st on team 126.3 -0.047 RSR
2009-05-23 Race results → 3200m 9:30.84 2nd · 1st on team — — PR SR
2009-05-23 Race results → 1600m 4:25.59 7th · 1st on team — —
2009-05-16 Race results → 3200m 9:33.54 1st · 1st on team — — PR SR
2009-05-16 Race results → 1600m 4:28.85 4th · 1st on team — —
2009-05-09 Race results → 3200m 9:33.63 2nd · 1st on team — — PR SR
2009-05-09 Race results → 1600m 4:23.79 2nd · 1st on team — — PR SR
2009-02-21 NJSIAA Meet of Champions 3200m 9:38.25 13th · 1st on team 125.3 -0.042
2009-02-15 NJSIAA Group 4 Championships 3200m 9:35.61 4th · 1st on team 125.9 -0.042 PR SR RSR
2009-02-08 NJSIAA sectionals south 3200m 9:51.3 2nd · 1st on team 122.5 -0.042 PR SR RSR
2009-02-08 NJSIAA sectionals south 1600m 4:34.76 8th · 2nd on team 121.4 -0.042
2009-01-29 Ocean County Championships 3200m 9:51.35 1st · 1st on team 122.5 -0.042 PR SR RSR
2009-01-29 Ocean County Championships 1600m 4:32.59 3rd · 1st on team 122.4 -0.042 PR SR