Racecast

Blake Cerenzia

Sehome (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.9 2017 XC season
Best race 102.4 XC
Races 40
Seasons 4 2014 — 2017

RankedNation #118322·WA #3964·WA D2A #3329·NORTHWEST #224·Team #48 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 97.1

Sehome (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Civic Stadium 5000m 20:13 70th · 16th on team 102.4 -3.9% ★PR ★CR ★R SR CSR RSR
2017-10-12 Lake Padden 4184m 16:56.8 41st · 10th on team 101.2 -1.1% ★PR ★CR R SR CSR RSR
2017-10-07 Lakewood HS 5000m 20:35.7 76th · 3rd on team 99.6 -2.6% PR ★CR SR CSR
2017-10-04 Lake Padden 4184m 17:04 36th · 19th on team 100.7 -1.1% PR CR R SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 20:49.3 94th · 5th on team 98.9 -2.3% PR ★CR SR CSR
2017-09-20 Lakewood HS 5000m 22:09.3 76th · 28th on team 91.8 -2.6% SR CSR
2017-09-13 Hovander Homestead Park 5000m 23:18 81st · 38th on team 89.3 -1.4% ★CR SR CSR
2017-09-09 Civic Stadium 3218m 12:51 66th · 6th on team 99.7 +0.2% ★PR ★CR R SR CSR RSR
2017-09-04 Lake Padden 4184m 19:17 20th · 20th on team 90.5 -1.1% SR CSR RSR

2016 XC 93.1

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Civic Stadium 5000m 21:23 107th · 28th on team 95.2 -3.9% PR CR SR CSR
2016-10-08 Lakewood HS 5000m 21:53.2 152nd · 3rd on team 95.7 -2.6% CR R CSR RSR
2016-10-05 Peace Arch Historical State Park 5000m 23:01 45th · 30th on team 92.2 +0.5% ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 21:39.7 144th · 8th on team 95.6 -2.3% PR CR R SR CSR RSR
2016-09-21 Lake Padden 4184m 18:12 69th · 36th on team 94.7 -1.1% PR CR R SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 22:54.3 227th · 8th on team 92.9 -0.2% PR ★CR SR CSR
2016-09-14 Lakewood HS 5000m 23:47.3 87th · 40th on team 86.8 -2.6% CR SR CSR
2016-09-10 Civic Stadium 3218m 14:12 115th · 6th on team 91.5 +0.2% PR CR SR CSR
2016-09-07 Lake Padden 4184m 18:17 61st · 35th on team 93.2 -1.1% PR CR SR CSR
2016-08-25 Lake Padden 4184m 18:41 33rd · 33rd on team 93.4 -1.1% PR CR R SR CSR RSR

2015 XC 82.0

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Civic Stadium 5000m 24:45 119th · 32nd on team 81.6 -3.9% SR CSR
2015-10-15 Lake Padden 4184m 20:33 55th · 17th on team 83.4 -1.1%
2015-09-30 Berthusen Park 5000m 27:31.4 48th · 34th on team 76.7 +0.3% ★CR CSR
2015-09-26 Silver Lake 4779m 24:45.8 79th · 12th on team 81.5 +0.9% ★PR ★CR SR CSR
2015-09-23 Lake Padden 4184m 21:29.3 60th · 35th on team 80.3 -1.1%
2015-09-19 South Whidbey Middle & High School 5000m 25:39.9 145th · 12th on team 82.1 -0.2% CR SR CSR
2015-09-16 Hovander Homestead Park 5000m 25:45 74th · 38th on team 80.9 -1.4% CR SR CSR
2015-09-12 Civic Stadium 3218m 15:11 107th · 2nd on team 86.9 +0.2% PR CR SR CSR RSR
2015-09-09 Lake Padden 4184m 20:24 67th · 37th on team 84.7 -1.1% SR CSR RSR

2014 XC 83.8

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Civic Stadium 5000m 23:17 110th · 39th on team 88.9 -3.9% PR CR R SR CSR RSR
2014-10-16 Lake Padden 4184m 19:24.6 77th · 22nd on team 88.8 -1.1% PR CR R SR CSR RSR
2014-09-27 Silver Lake 4779m 24:51.4 123rd · 25th on team 82.3 +0.9% PR CR SR CSR
2014-09-24 Lake Padden 4184m 21:06 89th · 53rd on team 81.8 -1.1% PR CR SR CSR
2014-09-13 Civic Stadium 3218m 15:48 115th · 2nd on team 83.7 +0.2% PR CR R SR CSR RSR
2014-09-10 Lake Padden 4184m 21:27 93rd · 54th on team 80.6 -1.1% PR CR SR CSR
2014-08-27 Lake Padden 4184m 21:33 41st · 41st on team 80.7 -1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 94.7

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 NWC: Ferndale & MB @ Sehome 1600m 5:52.28 6th · 2nd on team 96.9 -0.2%
2017-04-19 NWC JV Championships 1600m 5:44.4 25th · 3rd on team 98.9 -0.2% ★PR R SR RSR
2017-03-30 NWC: Sehome @ Lakewood 1600m 5:57.3 10th · 8th on team 94.6 -0.7%
2017-03-22 NWC: Nooksack Valley, Sehome @ Sedro-Woolley 3200m 14:24 12th · 7th on team 86.9 +1.3% ★PR SR
2017-03-17 "City Meet" - Bellingham 1600m 5:52.39 19th · 8th on team 96.3 -0.2% PR R SR RSR