Karina Amsden
Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head
Athlete rating
98.2
2014 XC season
Races
26
Seasons
3
2014 — 2018
RankedNation #79010·OR #1577·OR D6A #775·6A-1 PORTLAND INTERSCHOLASTIC #132·Team #93
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Training paces
& VO2max →
critical speed
8:37/mi, fitted from
7 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015 XC
89.8
Lincoln (OR) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-08-27 |
Wilsonville HS
|
3000m |
15:46.3 |
70th
· 7th on team |
89.8 |
-0.005 |
SR
CSR
RSR
|
2014 XC
95.4
Lincoln (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-15 |
Fernhill Park
|
5000m |
25:16.3 |
33rd
· 13th on team |
98.3 |
-0.004 |
★CR
CSR
|
| 2014-10-10 |
Sandelie Golf Course
|
5000m |
23:34.9 |
1st
· 1st on team |
102.9 |
-0.021 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-01 |
Lents Park
|
5000m |
25:57.6 |
41st
· 15th on team |
94.2 |
-0.006 |
★CR
CSR
|
| 2014-09-17 |
Grant Park
|
5000m |
24:55 |
26th
· 9th on team |
97.9 |
-0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-10 |
Franklin HS
|
5000m |
27:36 |
66th
· 19th on team |
91.6 |
+0.014 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-03 |
Tualatin HS
|
3000m |
15:15 |
73rd
· 17th on team |
91.4 |
-0.003 |
★PR
★CR
SR
CSR
|
| 2014-08-28 |
Wilsonville HS
|
3000m |
15:27.5 |
31st
· 25th on team |
91.4 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
