Samir Cardona
Pennsville Memorial (NJ) · 11 · TRI COUNTYNJ D1NJSIAA SOUTH D1SALEM · Compare head to head
Athlete rating
113.5
2009 XC season
Races
5
Seasons
2
2008 — 2009
RankedNation #30389·NJ #949·NJ D1 #684·NJSIAA SOUTH #190·NJSIAA SOUTH D1 #21·TRI COUNTY #47·Team #6
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Training paces
& VO2max →
critical speed
7:02/mi, fitted from
3 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
113.3
Pennsville Memorial (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Holmdel Park
|
5000m |
19:09.3 |
72nd
· 5th on team |
113.6 |
+0.039 |
★R
RSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
19:05 |
51st
· 4th on team |
112.9 |
+0.039 |
★PR
★CR
R
SR
CSR
RSR
|
2008 XC
111.0
Pennsville Memorial (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Holmdel Park
|
5000m |
19:55 |
96th
· 6th on team |
111.0 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
