Racecast

Evan Benedek

River Hill (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 93.6 2017 XC season
Best race 95.8 XC
Races 26
Seasons 4 2014 — 2017

RankedNation #157091·MD #2951·MD D2A #1334·Team #61 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 4 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 92.0

River Hill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Centennial HS 4828m 21:46.8 104th · 23rd on team 93.8 +0.032 ★CR SR CSR RSR
2017-10-18 River Hill HS 5000m 22:41 89th · 41st on team 93.5 +0.025 SR CSR RSR
2017-09-27 River Hill HS 5000m 23:32 74th · 26th on team 90.1 +0.025 SR CSR
2017-09-06 Oakland Mills HS 3000m 13:40 72nd · 40th on team 90.5 +0.054 ★PR ★CR SR CSR RSR

2016 XC 91.4

River Hill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Centennial HS 4828m 21:57.2 110th · 23rd on team 92.8 +0.032 CR CSR
2016-10-19 Howard High School Athletic Field 5000m 22:58.2 82nd · 27th on team 91.3 +0.012 ★CR SR CSR
2016-09-28 River Hill HS 5000m 24:06 62nd · 33rd on team 88.1 +0.025 SR CSR
2016-09-03 South River High School 4828m 21:43.8 117th · 10th on team 93.3 +0.022 ★PR ★CR SR CSR RSR

2015 XC 93.0

River Hill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Centennial HS 4828m 22:54.9 121st · 23rd on team 90.3 +0.032 PR CR SR CSR
2015-10-12 Reservoir High School 5000m 22:55.7 44th · 28th on team 95.8 +0.057 ★CR ★R CSR RSR
2015-09-19 Utica Park 5000m 21:51.9 96th · 23rd on team 95.4 +0.006 ★PR ★CR R SR CSR RSR
2015-09-15 Mount Hebron High School 5000m 23:37 75th · 27th on team 90.6 +0.031 ★CR SR CSR RSR

2014 XC 92.2

River Hill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 23:05 99th · 17th on team 94.6 +0.049 ★CR CSR
2014-10-15 River Hill HS 5000m 22:23 39th · 22nd on team 94.7 +0.025 ★CR R CSR RSR
2014-10-01 Oakland Mills HS 5000m 22:11.2 42nd · 23rd on team 93.9 +0.014 PR ★CR R SR CSR RSR
2014-09-20 Utica Park 5000m 22:31.2 68th · 31st on team 91.9 +0.006 PR CR R SR CSR RSR
2014-09-17 River Hill HS 5000m 23:09 33rd · 23rd on team 90.9 +0.025 PR CR SR CSR
2014-09-13 Centennial HS 5000m 23:28 84th · 18th on team 91.3 +0.049 PR CR R SR CSR RSR
2014-09-06 Clear Spring HS 4828m 23:46.8 146th · 30th on team 88.3 +0.044 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

River Hill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 River Hill & Wilde Lake vs Reservoir 100m 15.83 55th · 31st on team — -0.033
2016-04-13 Reservoir and River Hill vs Centennial 200m 31.51 44th · 28th on team — -0.014
2016-04-13 Reservoir and River Hill vs Centennial 100m 15.08 51st · 26th on team — -0.014 ★PR SR
2016-04-06 Atholton, River Hill @ Oakland Mills 200m 31.44 59th · 28th on team — -0.029 ★PR SR
2016-04-06 Atholton, River Hill @ Oakland Mills 100m 15.7 60th · 31st on team — -0.029
2016-03-23 River Hill Tri Meet with Howard & Wilde Lake 100m 15.09 52nd · 28th on team — -0.024 PR SR
2016-03-23 River Hill Tri Meet with Howard & Wilde Lake 200m 31.87 57th · 27th on team — -0.024 PR SR