Racecast

Julia Lange

Saginaw Heritage (MI) · 12 · 50TH SAGINAW · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.7 2020 XC season
Best race 110.8 XC
Races 99
Seasons 7 2014 — 2020

RankedNation #76754·MI #4591·MI D1 #2505·SVL #146·Team #38 ?

Training paces & VO2max → critical speed 8:42/mi, fitted from 18 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 93.5

Saginaw Heritage (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 Cummings Center 5000m 26:35.2 56th · 13th on team 93.8 -2.5% ★CR CSR
2020-10-10 White Pine Middle School 5000m 26:33 37th · 8th on team 96.4 -0.7% ★CR CSR
2020-10-03 Stratford Woods OFFICIAL 5000m 26:00.2 24th · 7th on team 96.6 -1.5% SR CSR RSR
2020-09-26 White Pine Middle School 5000m 28:28.8 27th · 8th on team 90.0 -0.7% CR CSR
2020-09-22 Stratford Woods OFFICIAL 5000m 26:45.7 37th · 16th on team 95.5 -1.5% CSR RSR
2020-09-19 Mt. Pleasant XC Course (OFFICIAL) 5000m 26:25.5 27th · 8th on team 95.3 -1.6% SR CSR RSR
2020-09-12 Caro HS 5000m 27:20.1 10th · 9th on team 93.3 -0.3% ★CR SR CSR RSR
2020-09-03 Imerman Park - Heritage Course 5000m 28:27.3 31st · 19th on team 89.2 -1.7% CSR
2020-08-27 Stratford Woods OFFICIAL 5000m 27:43.8 17th · 5th on team 92.5 -1.5% SR CSR
2020-08-20 White Pine Middle School 3218m 17:14.4 14th · 14th on team 92.8 +0.2% ★CR SR CSR RSR

2019 XC 103.5

Saginaw Heritage (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-29 Huron Meadows Metropark OFFICIAL 5000m 23:26.8 82nd · 7th on team 105.1 -2.5% ★PR ★CR SR CSR
2019-10-26 Delta College OFFICIAL 5000m 23:40.8 43rd · 8th on team 104.0 -2.6% PR ★CR SR CSR
2019-10-19 Frankenmuth HS 5000m 24:37.8 14th · 5th on team 105.8 +2.6% ★CR CSR
2019-10-12 Stratford Woods OFFICIAL 5000m 23:43.6 21st · 5th on team 106.1 -1.5% PR ★CR SR CSR RSR
2019-09-28 Huron Meadows Metropark OFFICIAL 5000m 23:49.8 91st · 8th on team 103.6 -2.5% CR SR CSR
2019-09-25 Delta College OFFICIAL 5000m 24:11.4 47th · 10th on team 103.1 -2.6% SR CSR
2019-09-21 Delta College OFFICIAL 3218m 14:49.5 14th · 3rd on team 105.3 -2.4% ★PR ★CR SR CSR RSR
2019-09-10 Imerman Park - Heritage Course 5000m 25:01.4 45th · 11th on team 100.2 -1.7% CSR
2019-09-07 Fisher Trails - Northwood U 5000m 24:24.3 60th · 12th on team 102.2 -2.8% ★CR SR CSR
2019-08-27 Shiawassee County Fairgrounds 5000m 25:11.7 73rd · 9th on team 102.9 +1.4% ★CR SR CSR RSR
2019-08-21 Imerman Park - Heritage Course 3218m 15:38.2 9th · 9th on team 100.4 -0.4% ★CR SR CSR RSR

2018 XC 98.3

Saginaw Heritage (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-30 Huron Meadows Metropark OFFICIAL 5000m 24:17.3 96th · 9th on team 101.9 -2.5% CSR
2018-10-27 Delta College OFFICIAL 5000m 23:44.6 37th · 5th on team 103.4 -2.6% PR CR SR CSR RSR
2018-10-20 Chesaning Show Boat Park 5000m 24:50.8 20th · 7th on team 100.5 -1.9% ★CR SR CSR
2018-10-17 Delta College OFFICIAL 5000m 25:13.9 44th · 6th on team 98.3 -2.6% SR CSR
2018-10-13 Freeland's Home Cross-Country Course 5000m 27:04.4 52nd · 7th on team 91.6 -2.2% ★CR CSR
2018-09-29 Huron Meadows Metropark OFFICIAL 5000m 26:11.8 67th · 5th on team 94.8 -2.5% CSR
2018-09-25 Mt. Pleasant XC Course (OFFICIAL) 5000m 25:34.4 51st · 11th on team 97.5 -1.6% ★CR SR CSR
2018-09-22 Delta College OFFICIAL 3218m 14:56.8 40th · 5th on team 102.5 -2.4% PR CR SR CSR RSR
2018-09-11 Stratford Woods OFFICIAL 5000m 25:49.6 60th · 13th on team 97.2 -1.5% SR CSR
2018-09-08 Stratford Woods OFFICIAL 5000m 25:58.4 100th · 13th on team 96.4 -1.5% CSR
2018-08-28 Shiawassee County Fairgrounds 5000m 27:12.9 80th · 9th on team 95.4 +1.4% CR CSR
2018-08-17 Hemlock HS 5000m 25:56.2 20th · 7th on team 99.9 +1.6% ★CR SR CSR RSR

2017 XC 97.4

Saginaw Heritage (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Huron Meadows Metropark OFFICIAL 5000m 23:55.6 63rd · 8th on team 102.4 -2.5% PR CR SR CSR
2017-10-30 White Pine Middle School 1600m 7:02 7th · 7th on team 99.2 -3.2% SR CSR
2017-10-28 Delta College OFFICIAL 5000m 24:12.4 50th · 14th on team 101.9 -2.6% CR CSR
2017-10-18 Mt. Pleasant XC Course (OFFICIAL) 5000m 25:48.2 44th · 16th on team 97.2 -1.6% CR CSR
2017-10-14 Stratford Woods OFFICIAL 5000m 23:59.6 15th · 9th on team 104.2 -1.5% PR CR SR CSR RSR
2017-10-07 Imerman Park - Heritage Course 5000m 24:43.5 10th · 4th on team 101.4 -1.7% PR ★CR SR CSR RSR
2017-09-30 Huron Meadows Metropark OFFICIAL 5000m 25:06.3 125th · 14th on team 98.6 -2.5% PR CR SR CSR
2017-09-27 Imerman Park - Heritage Course 5000m 26:10.4 39th · 15th on team 95.7 -1.7% PR CR SR CSR
2017-09-23 Delta College OFFICIAL 3218m 15:35.1 26th · 12th on team 100.2 -2.4% PR CR SR CSR RSR
2017-09-12 Torzewski Park 5000m 27:52.7 36th · 14th on team 91.5 +0.7% ★CR CSR
2017-09-09 Stratford Woods OFFICIAL 5000m 27:17.2 129th · 25th on team 91.2 -1.5% PR CR SR CSR
2017-08-29 Shiawassee County Fairgrounds 5000m 27:24.7 78th · 25th on team 93.1 +1.4% PR CR SR CSR RSR
2017-08-18 Hemlock HS 5000m 28:26.2 20th · 13th on team 89.1 +1.6% PR CR SR CSR RSR

2016 XC 104.0

White Pine (Saginaw) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-31 White Pine Middle School 1600m 7:44 4th · 4th on team 98.3 -3.2%
2016-10-19 White Pine Middle School 1600m 6:55 10th · 10th on team 110.8 -3.2% ★PR ★CR ★R SR CSR RSR
2016-10-15 Goodrich Middle School 3200m 16:15.6 54th · 15th on team 106.0 +0.3% ★CR CSR
2016-10-13 Delta College OFFICIAL 3200m 15:48.8 48th · 13th on team 104.5 -2.4% ★PR ★CR SR CSR
2016-10-08 Imerman Park - Heritage Course 3200m 15:55.4 55th · 14th on team 106.8 -0.4% PR ★CR SR CSR
2016-10-04 Mount Pleasant HS 3218m 15:56.1 45th · 12th on team 107.3 -1.3% ★CR SR CSR RSR
2016-10-01 Chippewa Hills HS 3200m 16:28 56th · 13th on team 101.5 -1.4% ★CR SR CSR
2016-09-28 Bath 3218m 16:18.4 70th · 13th on team 106.5 +1.3% ★CR SR CSR RSR
2016-09-24 Delta College OFFICIAL 3218m 16:26.7 49th · 10th on team 101.8 -2.4% CR SR CSR
2016-09-15 Chesaning Show Boat Park 2414m 11:50.5 32nd · 10th on team 104.9 -1.2% ★PR ★CR SR CSR RSR
2016-09-10 Stratford Woods OFFICIAL 2414m 11:56.1 56th · 8th on team 103.2 -0.6% PR ★CR SR CSR RSR
2016-08-25 White Pine Middle School 1600m 7:56 8th · 8th on team 96.8 -3.2% SR CSR RSR

2015 XC 95.7

White Pine (Saginaw) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-02 White Pine Middle School 1600m 7:35 7th · 7th on team 101.2 -3.2% PR CR SR CSR
2015-10-29 White Pine Middle School 1609m 8:03 6th · 6th on team 98.7 -3.2% ★PR ★CR SR CSR
2015-10-24 Hudson Mills Metropark - OFFICIAL 3218m 15:46.7 41st · 3rd on team 64.6 +0.3% PR ★CR SR CSR
2015-10-20 White Pine Middle School 1600m 7:41 19th · 19th on team 98.5 -3.2% PR CR SR CSR
2015-10-17 Reese HS 3200m 16:33.7 70th · 13th on team 102.7 +0.9% ★CR CSR
2015-10-15 Delta College OFFICIAL 3200m 16:45.5 55th · 12th on team 99.9 -2.4% CR CSR
2015-10-10 Imerman Park - Heritage Course 3200m 16:10.5 50th · 10th on team 104.6 -0.4% PR CR R SR CSR RSR
2015-10-06 Mount Pleasant HS 3218m 17:17 70th · 15th on team 97.0 -1.3% PR CR SR CSR
2015-10-03 Chippewa Hills HS 3200m 17:15.6 51st · 14th on team 97.3 -1.4% PR CR SR CSR
2015-09-30 Bath 3218m 17:42.1 109th · 14th on team 97.9 +1.3% PR CR R SR CSR RSR
2015-09-26 Delta College OFFICIAL 3218m 17:43.6 76th · 14th on team 95.1 -2.4% PR CR SR CSR
2015-09-17 St Johns MS 3200m 18:27.8 27th · 6th on team 96.0 +1.5% PR ★CR R SR CSR RSR
2015-09-12 Stratford Woods OFFICIAL 2414m 12:52.5 90th · 14th on team 95.2 -0.6% PR CR R SR CSR RSR
2015-09-08 White Pine Middle School 1600m 8:20 18th · 18th on team 90.6 -3.2% PR CR R SR CSR RSR

2014 XC 77.8

White Pine (Saginaw) (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 White Pine Middle School 1609m 9:09 9th · 9th on team 82.7 -3.2% PR CR SR CSR
2014-10-09 Delta College OFFICIAL 2500m 14:58.1 30th · 8th on team 84.5 -2.9% ★PR ★CR R SR CSR RSR
2014-09-27 Chippewa Hills HS 1600m 9:50.2 41st · 10th on team 78.0 -4.3% ★CR R CSR RSR
2014-09-20 Delta College OFFICIAL 3218m 23:24 12th · 8th on team 71.7 -2.4% PR CR SR CSR
2014-09-06 Stratford Woods OFFICIAL 2414m 17:21 17th · 9th on team 72.2 -0.6% PR CR SR CSR
2014-09-03 White Pine Middle School 1600m 9:47 35th · 35th on team 77.9 -3.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 98.2

Saginaw Heritage (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-28 Korf-Schultz Saginaw County Championships 800m 3:09.97 17th · 3rd on team 98.4 +0.9%
2019-05-15 5th Annual Heritage Hawks Last Chance Invitational 800m 3:05.35 4th · 1st on team 99.7 +0.2% ★PR SR RSR
2019-05-13 Heritage v. Saginaw, Arthur Hill, & Hemlock 800m 3:08.97 6th · 5th on team 98.3 +0.2%
2019-05-07 Dow - Heritage - John Glenn 800m 3:07 9th · 3rd on team 98.5 +0.2% PR SR RSR
2019-05-03 Bay City Western Invitational 800m 3:12.32 20th · 2nd on team 95.8 -0.2% PR SR
2019-04-12 Bay City Western Warrior Relays 1600m 7:01.98 27th · 4th on team 98.5 -0.2% ★PR SR RSR

2017 TF 99.6

White Pine (Saginaw) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 Nouvel, SASA, Pinconning @ White Pine 1600m 7:22 8th · 8th on team 102.6 +0.6%
2017-05-11 White Pine @ Bay City Handy 800m 3:23 7th · 7th on team 99.0 +0.6%
2017-05-08 White Pine @ Midland Jefferson 1600m 7:10.69 6th · 5th on team 103.8 +0.2% SR RSR
2017-05-01 Bay City Western @ White Pine 800m 3:23 11th · 9th on team 99.3 +0.6% SR
2017-04-26 White Pine @ Christa McAuliffe 1600m 7:30 4th · 4th on team 100.8 +1.4% SR RSR
2017-04-12 Hawks 1600m Time Trial 1600m 7:37 16th · 16th on team 97.9 +0.6% SR RSR
2017-04-10 Hawks 800m Time Trial 800m 3:35 20th · 20th on team 93.6 +0.6% SR RSR
2017-04-07 Hawks 400m Time Trial 400m 1:33.14 54th · 54th on team — +0.6% ★PR SR

2016 TF 102.6

White Pine (Saginaw) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 WPMS @ NCCE 3200m 15:11.6 3rd · 3rd on team 107.7 +1.7% ★PR R SR RSR
2016-05-16 West Int. @ White Pine 1600m 7:07 15th · 10th on team 105.5 +0.6% R RSR
2016-05-09 Jefferson @ White Pine 800m 3:21 12th · 10th on team 99.8 +0.6%
2016-05-05 White Pine @ Northeast 800m 3:22 11th · 8th on team 98.8 +0.2%
2016-05-02 White Pine @ Bay City Western 1600m 7:06 5th · 4th on team 104.2 -0.2% PR SR RSR
2016-04-19 Hawks 1600m Time Trial 1600m 7:15 9th · 9th on team 103.0 +0.6% PR SR RSR
2016-04-13 Hawks 800m Time Trial 800m 3:21 16th · 16th on team 99.3 +0.6% PR SR RSR