Jefferey Raab
Ocean City (NJ) · 12 · CALNJ D3NJSIAA SOUTH D3CAPE MAY · Compare head to head
Athlete rating
105.1
2009 TF season
Races
4
Seasons
4
2006 — 2009
RankedNation #31151·NJ #1196·NJ D3 #355·NJSIAA SOUTH #243·NJSIAA SOUTH D3 #61·CAL #38·Team #9
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
2 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
117.8
Ocean City (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Holmdel Park
|
5000m |
18:45 |
107th
· 6th on team |
117.8 |
+0.039 |
★R
SR
CSR
RSR
|
2007 XC
116.4
Ocean City (NJ) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Holmdel Park
|
5000m |
18:40 |
115th
· 6th on team |
116.4 |
+0.039 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
104.2
Ocean City (NJ) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Holmdel Park
|
5000m |
21:02 |
185th
· 7th on team |
104.2 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
105.1
Ocean City (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-02-08 |
NJSIAA sectionals south
|
1600m |
5:20.65 |
22nd
· 1st on team |
105.1 |
-0.033 |
★PR
SR
RSR
|
