Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 17:31.1 | 8th · 1st on team | 125.4 | +0.069 | CSR RSR |
| 2017-10-20 | Jericho Firing Range | 5000m | 17:50.9 | 2nd · 1st on team | 124.5 | +0.086 | ★CR CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:57.6 | 42nd · 2nd on team | 120.9 | +0.043 | SR CSR |
| 2017-10-07 | Thetford Academy XC Home Course | 5000m | 18:26.3 | 50th · 2nd on team | 119.2 | +0.069 | CSR |
| 2017-09-23 | Derryfield Park | 5000m | 17:45 | 59th · 2nd on team | 120.0 | +0.030 | CSR |
| 2017-09-16 | Nashua High School South | 5000m | 19:11.5 | 60th · 6th on team | 106.4 | -0.001 | ★CR CSR |
| 2017-09-08 | Colonie Town Park | 4891m | 17:07.5 | 12th · 2nd on team | 120.0 | +0.018 | ★PR ★CR SR CSR |
| 2017-09-02 | Essex High School/Tree farm | 5000m | 17:05.2 | 11th · 2nd on team | 124.4 | +0.033 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Ponaganset High School | 5000m | 16:18.4 | 42nd · 2nd on team | 127.1 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-05 | Thetford Academy XC Home Course | 5000m | 17:17.5 | 8th · 2nd on team | 125.7 | +0.069 | ★CR R CSR RSR |
| 2016-10-21 | Mills Riverside Park | 5000m | 16:48.8 | 3rd · 2nd on team | 124.2 | +0.013 | PR ★CR SR CSR RSR |
| 2016-10-15 | Saratoga Spa Park | 4908m | 16:20 | 27th · 4th on team | 122.3 | -0.008 | ★PR ★CR SR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 13:38 | 27th · 3rd on team | 122.7 | +0.043 | ★PR ★CR SR CSR |
| 2016-10-01 | Thetford Academy XC Home Course | 5000m | 17:30.2 | 21st · 4th on team | 124.0 | +0.069 | CR CSR RSR |
| 2016-09-03 | Essex High School/Tree farm | 5000m | 17:23.3 | 15th · 5th on team | 122.3 | +0.033 | CR SR CSR RSR |
| 2016-08-31 | Red Rocks Park | 3701m | 12:50.5 | 10th · 5th on team | 117.0 | +0.023 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Thetford Academy XC Home Course | 5000m | 17:53.2 | 121st · 4th on team | 123.3 | +0.069 | |
| 2015-10-31 | Thetford Academy XC Home Course | 5000m | 17:33 | 4th · 3rd on team | 124.0 | +0.069 | CR CSR |
| 2015-10-24 | Missisquoi Valley UHS | 5000m | 16:58.5 | 9th · 5th on team | 120.9 | -0.003 | PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 13:40.2 | 21st · 3rd on team | 124.3 | +0.043 | PR CR R SR CSR RSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 17:41.8 | 36th · 3rd on team | 118.1 | — | ★CR CSR |
| 2015-09-26 | Derryfield Park | 5000m | 17:07 | 49th · 4th on team | 123.4 | +0.030 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Hard'Ack Recreation Area | 5000m | 18:24.2 | 9th · 5th on team | 114.5 | +0.019 | ★CR CSR |
| 2015-09-05 | Essex High School/Tree farm | 5000m | 17:44.9 | 15th · 4th on team | 121.1 | +0.033 | CR SR CSR RSR |
| 2015-09-02 | Red Rocks Park | 3701m | 12:52.3 | 3rd · 1st on team | 118.4 | +0.023 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Wickham Park | 5000m | 17:42 | 167th · 4th on team | 119.6 | +0.034 | ★CR CSR |
| 2014-10-25 | Thetford Academy XC Home Course | 5000m | 18:09.6 | 14th · 4th on team | 121.2 | +0.069 | CR R CSR RSR |
| 2014-10-18 | Missisquoi Valley UHS | 5000m | 17:26.3 | 18th · 6th on team | 117.7 | -0.003 | PR CR SR CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 14:01.8 | 39th · 5th on team | 120.4 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-27 | Derryfield Park | 5000m | 18:20.7 | 12th · 1st on team | 116.8 | +0.030 | PR CR R SR CSR RSR |
| 2014-09-20 | Hard'Ack Recreation Area | 5000m | 18:44.3 | 2nd · 1st on team | 111.5 | +0.019 | PR CR SR CSR |
| 2014-09-12 | Colonie Town Park | 4892m | 17:51 | 4th · 1st on team | 114.8 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Essex High School/Tree farm | 5000m | 19:10.3 | 13th · 1st on team | 110.7 | +0.033 | PR CR R SR CSR RSR |
| 2014-09-03 | Red Rocks Park | 3701m | 14:05.9 | 16th · 4th on team | 107.8 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VPA D1 State Championships | 1500m | 4:17.55 | 9th · 3rd on team | 122.7 | -0.038 | |
| 2017-05-27 | Essex HS Invitational NE Qual. | 1500m | 4:17.08 | 8th · 2nd on team | 122.9 | -0.034 | ★PR SR RSR |
| 2017-05-27 | Essex HS Invitational NE Qual. | 3000m | 9:50.07 | 16th · 3rd on team | 116.6 | -0.034 | |
| 2017-05-23 | Burlington HS Meet #2 | 800m | 2:09.27 | 4th · 3rd on team | 116.3 | -0.038 | ★PR SR |
| 2017-05-23 | Burlington HS Meet #2 | 1500m | 4:21.85 | 3rd · 3rd on team | 120.0 | -0.038 | |
| 2017-05-17 | Middlebury Invitational | 1500m | 4:23.5 | 4th · 4th on team | 121.7 | -0.026 | RSR |
| 2017-05-13 | Burlington HS Invitational | 1500m | 4:21.27 | 11th · 3rd on team | 120.5 | -0.038 | SR RSR |
| 2017-05-02 | MILTON vs. Champlain Valley, Mt. Abraham, Oxbow & South Burlington | 3000m | 9:46.24 | 2nd · 2nd on team | 118.9 | -0.024 | SR RSR |
| 2017-04-26 | Essex HS Vacational Meet | 1500m | 4:27.39 | 9th · 2nd on team | 118.1 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | D1 State Championship | 3000m | 9:30.08 | 6th · 2nd on team | 120.1 | -0.038 | |
| 2016-06-04 | D1 State Championship | 1500m | 4:20.11 | 5th · 3rd on team | 120.9 | -0.038 | PR SR |
| 2016-05-28 | Essex Invitational/NE Qualifier | 3000m | 9:26.59 | 8th · 3rd on team | 122.5 | -0.034 | ★PR SR RSR |
| 2016-05-28 | Essex Invitational/NE Qualifier | 1500m | 4:23.16 | 7th · 2nd on team | 120.8 | -0.034 | PR SR |
| 2016-05-18 | MMU Track - Home #3 | 3000m | 9:33.62 | 1st · 1st on team | 120.3 | -0.026 | RSR |
| 2016-05-18 | MMU Track - Home #3 | 1500m | 4:28.26 | 1st · 1st on team | 118.6 | -0.026 | |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 3000m | 9:33.13 | 2nd · 2nd on team | 120.2 | -0.031 | PR SR RSR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 1mile | 4:48.44 | 5th · 2nd on team | 119.0 | -0.031 | ★PR SR |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 1500m | 4:30 | 6th · 3rd on team | 118.8 | -0.019 | RSR |
| 2016-04-30 | Burlington Invitational | 1500m | 4:25.75 | 12th · 3rd on team | 118.4 | -0.038 | PR SR RSR |
| 2016-04-30 | Burlington Invitational | 3000m | 9:45.2 | 10th · 3rd on team | 117.1 | -0.038 | PR SR |
| 2016-04-27 | CVU Meet #2 | 3000m | 9:45.3 | 4th · 3rd on team | 118.1 | -0.029 | PR SR RSR |
| 2016-04-27 | CVU Meet #2 | 1500m | 4:29.8 | 3rd · 2nd on team | 117.6 | -0.029 | PR SR |
| 2016-04-13 | CVU Meet #1 | 3000m | 9:52.3 | 1st · 1st on team | 116.5 | -0.029 | SR RSR |
| 2016-04-13 | CVU Meet #1 | 1500m | 4:30.2 | 3rd · 3rd on team | 117.6 | -0.029 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | Vermont Div I State Meet | 1500m | 4:34.62 | 14th · 3rd on team | 115.5 | -0.038 | |
| 2015-06-06 | Vermont Div I State Meet | 3000m | 9:49.02 | 11th · 3rd on team | 116.9 | -0.038 | PR SR |
| 2015-05-30 | Essex Invitational / NE Qual | 1500m | 4:39.09 | 30th · 5th on team | 114.6 | -0.034 | |
| 2015-05-22 | 9th Grade Invitational @ Essex | 1500m | 4:30.97 | 2nd · 1st on team | 117.6 | -0.034 | PR SR RSR |
| 2015-05-22 | 9th Grade Invitational @ Essex | 3000m | 9:55.28 | 2nd · 1st on team | 115.7 | -0.034 | PR SR |
| 2015-05-15 | 3rd Annual Coaches Vs. Cancer Twilight Open | 1mile | 4:56.59 | 11th · 4th on team | 115.9 | -0.031 | PR SR RSR |
| 2015-04-29 | CVU, NCU, Mt. Abe, Oxbow | 800m | 2:16.9 | 6th · 3rd on team | 111.0 | -0.029 | PR SR RSR |