Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Howard Hils Athletic Complex | 5000m | 26:19.8 | 56th · 1st on team | 95.8 | +0.007 | CSR |
| 2016-10-04 | Excelsior Springs Golf Course | 5000m | 24:58.4 | 31st · 1st on team | 105.0 | +0.053 | CSR |
| 2016-09-08 | Frick Park | 5000m | 25:13 | 13th · 1st on team | 104.7 | +0.068 | CSR |
| 2016-09-06 | Simpson Park | 5000m | 24:07.2 | 19th · 1st on team | 105.7 | +0.025 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Howard Hils Athletic Complex | 5000m | 24:51.1 | 47th · 1st on team | 100.8 | +0.007 | CSR |
| 2015-10-21 | Richmond HS | 5000m | 23:54.4 | 18th · 1st on team | 107.4 | +0.033 | ★CR CSR |
| 2015-10-06 | Excelsior Springs Golf Course | 5000m | 23:41.8 | 28th · 1st on team | 108.0 | +0.053 | ★CR CSR RSR |
| 2015-09-26 | Marshall High School | 5000m | 24:07 | 33rd · 1st on team | 103.4 | +0.010 | CSR |
| 2015-09-19 | Clover Dell Park | 5000m | 23:23 | 6th · 1st on team | 106.8 | +0.014 | ★CR SR CSR RSR |
| 2015-09-10 | Frick Park | 5000m | 25:48 | 14th · 1st on team | 103.2 | +0.068 | CSR |
| 2015-09-05 | William Jewell College | 5000m | 24:51 | 21st · 1st on team | 104.6 | +0.042 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Howard Hils Athletic Complex | 5000m | 22:28.3 | 35th · 1st on team | 109.4 | +0.007 | ★PR ★CR SR CSR |
| 2014-09-27 | Marshall High School | 5000m | 22:49 | 15th · 1st on team | 109.9 | +0.010 | PR ★CR ★R SR CSR RSR |
| 2014-09-11 | Frick Park | 5000m | 24:15 | 17th · 1st on team | 107.7 | +0.068 | PR ★CR R SR CSR RSR |
| 2014-09-06 | William Jewell College | 2500m | 11:40 | 7th · 1st on team | 99.7 | +0.012 | ★PR ★CR R SR CSR RSR |