Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 16:13 | 76th · 1st on team | 134.2 | +0.031 | ★CR CSR |
| 2017-11-25 | WakeMed Soccer Park | 5000m | 15:13.6 | 8th · 1st on team | 135.5 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2017-11-10 | Great Meadow Park | 5000m | 16:11 | 5th · 1st on team | 130.2 | -0.013 | CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 16:05.9 | 1st · 1st on team | 131.6 | +0.009 | ★CR CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 15:16 | 1st · 1st on team | 131.6 | -0.008 | SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 15:42.8 | 20th · 1st on team | 132.0 | -0.023 | PR CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 16:52 | 19th · 1st on team | 128.0 | +0.009 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 15:52.1 | 28th · 1st on team | 130.3 | -0.023 | CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 15:43 | 5th · 1st on team | 132.0 | -0.013 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 15:42 | 5th · 1st on team | 127.8 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 15:16 | 2nd · 1st on team | 130.6 | -0.008 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 16:31 | 10th · 1st on team | 128.1 | -0.011 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 16:42 | 20th · 1st on team | 125.8 | -0.013 | CR CSR |
| 2015-11-05 | Panorama Farms | 5000m | 16:54.9 | 12th · 1st on team | 123.5 | -0.019 | ★CR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 15:46 | 3rd · 1st on team | 128.2 | -0.008 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 16:09.1 | 22nd · 1st on team | 125.6 | -0.038 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 13:56.1 | 1st · 1st on team | 120.0 | -0.004 | ★PR ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 17:17 | 52nd · 1st on team | 124.8 | +0.009 | PR CR R SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:30 | 1st · 1st on team | 124.0 | +0.007 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Millbrook HS | 5000m | 18:05.8 | 6th · 1st on team | 113.4 | -0.038 | CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 18:04.6 | 65th · 7th on team | 114.8 | -0.023 | PR CR R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:03 | 17th · 1st on team | 112.3 | +0.009 | PR CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:36 | 16th · 1st on team | 109.9 | -0.008 | PR CR R SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 12:40 | 6th · 1st on team | 104.0 | +0.007 | PR CR R SR CSR RSR |
| 2014-08-20 | Burke Lake Park | 4795m | 19:25 | 17th · 9th on team | 103.6 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 4:24.41 | 11th · 7th on team | 130.6 | -0.023 | |
| 2018-06-02 | VHSL 5A State Championship | 3200m | 9:26.86 | 2nd · 1st on team | 129.2 | -0.042 | |
| 2018-06-02 | VHSL 5A State Championship | 1600m | 4:32.78 | 16th · 1st on team | 123.9 | -0.042 | |
| 2018-05-24 | VHSL 5C Regional Championships | 1600m | 4:26.27 | 3rd · 1st on team | 127.9 | -0.036 | |
| 2018-05-05 | Dogwood Classic | 3200m | 9:12.55 | 7th · 1st on team | 132.2 | -0.044 | ★PR SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 4:21.72 | 6th · 1st on team | 128.2 | -0.047 | ★PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:05.02 | 21st · 1st on team | 120.2 | -0.046 | ★PR SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 3200m | 9:36.31 | 3rd · 1st on team | 128.2 | -0.034 | SR |
| 2018-01-20 | The Virginia Showcase | 2miles | 9:21.64 | 2nd · 1st on team | 134.4 | -0.040 | ★PR SR RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 4:24.66 | 4th · 1st on team | 128.8 | -0.035 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 4:31.57 | 10th · 1st on team | 124.7 | -0.042 | |
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 9:28.82 | 7th · 1st on team | 129.4 | -0.042 | |
| 2017-05-24 | VHSL Group 5A North Regional | 3200m | 9:32.2 | 3rd · 1st on team | 127.6 | -0.037 | |
| 2017-05-24 | VHSL Group 5A North Regional | 1600m | 4:26.3 | 4th · 1st on team | 127.3 | -0.037 | PR SR |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 3200m | 9:45.56 | 2nd · 1st on team | 126.3 | -0.034 | |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 1600m | 4:29.55 | 1st · 1st on team | 126.3 | -0.034 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:32.9 | 12th · 1st on team | 124.0 | -0.039 | |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:07.82 | 19th · 2nd on team | 117.5 | -0.040 | PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 1600m | 4:35.03 | 3rd · 1st on team | 122.9 | -0.040 | |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 3200m | 9:20.42 | 2nd · 1st on team | 131.6 | -0.034 | PR SR RSR |
| 2017-02-13 | VHSL 5A North Regional Championships | 1600m | 4:27.75 | 2nd · 1st on team | 127.0 | -0.045 | PR SR |
| 2017-02-03 | 5A Conference 13 Championship | 3200m | 9:52.07 | 1st · 1st on team | 126.2 | -0.022 | |
| 2017-02-03 | 5A Conference 13 Championship | 1600m | 4:38.35 | 4th · 1st on team | 123.7 | -0.022 | PR SR |
| 2017-01-20 | St. Christopher's Invitational | 1000m | 2:39.76 | 8th · 1st on team | 122.9 | -0.035 | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 9:29.7 | 6th · 1st on team | 131.4 | -0.040 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:40.4 | 8th · 1st on team | 122.6 | -0.045 | PR SR |
| 2016-12-09 | CNU HS Winter Frolic | 3200m | 9:34.66 | 2nd · 1st on team | 127.2 | -0.050 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 5A State Championship | 3200m | 9:37.58 | 5th · 1st on team | 126.5 | -0.042 | PR SR RSR |
| 2016-05-11 | VHSL 5A Conference 13 | 3200m | 9:50.74 | 1st · 1st on team | 123.8 | -0.034 | |
| 2016-05-07 | TC Williams Invitational | 1600m | 4:39.37 | 14th · 1st on team | 120.8 | -0.037 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 9:56.87 | 11th · 2nd on team | 122.1 | -0.040 | |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 9:51.89 | 7th · 1st on team | 122.7 | -0.047 | |
| 2016-02-27 | VHSL 5A Indoor State Championships | 3200m | 9:44.17 | 4th · 1st on team | 126.2 | -0.034 | PR SR RSR |
| 2016-02-17 | VHSL Group 5A Northern Regional Championships | 3200m | 9:52.91 | 3rd · 1st on team | 123.9 | -0.045 | |
| 2016-02-09 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1600m | 4:50.17 | 7th · 2nd on team | 119.5 | -0.015 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 9:47.49 | 2nd · 1st on team | 125.2 | -0.045 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:45.75 | 18th · 2nd on team | 119.5 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-12 | VHSL Group 5A Conference 13 Championship | 3200m | 10:06.06 | 6th · 2nd on team | 123.0 | -0.034 | R RSR |
| 2015-05-02 | T.C. Williams Invitational | 3200m | 10:01.43 | 5th · 1st on team | 122.0 | -0.037 | PR R SR RSR |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 4:48.02 | 4th · 1st on team | 117.2 | -0.044 | |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 10:07.93 | 15th · 1st on team | 120.4 | -0.047 | PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:45.97 | 2nd · 1st on team | 117.8 | -0.046 | PR SR |
| 2015-03-28 | Carol Legard Relays | 1600m | 4:59.76 | 9th · 2nd on team | 113.8 | -0.042 | PR SR |
| 2015-02-03 | VHSL Group 5A Conference 13 Indoor T&F Championships | 3200m | 10:36.11 | 7th · 2nd on team | 118.4 | -0.015 | PR R SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:04.89 | 55th · 4th on team | 111.5 | -0.040 | PR SR |
| 2015-01-09 | Liberty HS Invitational | 1000m | 2:58.91 | 53rd · 8th on team | 109.2 | -0.040 | PR SR |
| 2015-01-03 | SMAC Classic | 3200m | 10:40.23 | 19th · 2nd on team | 114.9 | -0.045 | R RSR |
| 2014-12-22 | =PR= Winter Track Festival | 3200m | 10:44.4 | 15th · 2nd on team | 114.1 | -0.045 | |
| 2014-12-12 | CNU HS Winter Frolic | 3200m | 10:38.81 | 24th · 2nd on team | 114.5 | -0.050 | PR SR RSR |