Racecast

Major Alford

Yucaipa (CA) · 12 · CBLCA D1CIF-SS D1 · Compare head to head

Athlete rating 122.4 2018 TF season
Best race 131.7 XC
Races 54
Seasons 5 2014 — 2018

RankedNation #9396·CA #1131·CA D1 #586·CIF-SS #363·CIF-SS D1 #550·CBL #15·Team #13 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 16 races in 2017

Cross Country

2017 XC 129.8

Yucaipa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Yucaipa 4828m 16:35.1 4th · 4th on team 130.9 +0.060 ★CR CSR
2017-10-11 Glen Helen Regional Park 4828m 16:41.9 18th · 7th on team 129.2 +0.057 ★CR CSR
2017-10-07 Woodward Park 5000m 16:51 150th · 6th on team 131.7 +0.044 ★PR ★CR ★R SR CSR RSR
2017-09-23 Citrus Valley High School 4828m 16:05.3 11th · 5th on team 130.7 +0.033 ★CR R CSR RSR
2017-09-16 Silverlakes Sports Park 4828m 15:57.5 37th · 1st on team 130.5 +0.037 ★PR ★CR R SR CSR RSR
2017-09-02 Riverside City Cross Country Course 3621m 12:16.8 83rd · 7th on team 126.0 +0.038 ★PR ★CR R SR CSR RSR

2016 XC 123.5

Yucaipa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Yucaipa 4828m 17:11.9 11th · 10th on team 124.5 +0.060 CR CSR
2016-10-15 Glen Helen Regional Park 4828m 17:07.5 59th · 5th on team 125.7 +0.057 CR R CSR RSR
2016-10-12 Glen Helen Regional Park 4828m 17:57.4 2nd · 2nd on team 119.8 +0.057 CR CSR
2016-09-17 Silverlakes Sports Park 4828m 17:00 106th · 6th on team 125.0 +0.037 PR CR R SR CSR RSR
2016-09-03 Bonelli Park 2977m 10:19.6 37th · 7th on team 122.4 +0.061 ★PR ★CR R SR CSR RSR

2015 XC 117.5

Yucaipa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Yucaipa 4828m 17:45.7 22nd · 14th on team 121.8 +0.060 PR CR R SR CSR RSR
2015-10-17 Glen Helen Regional Park 4868m 17:54.8 39th · 7th on team 120.2 +0.052 ★PR ★CR SR CSR
2015-10-14 Prospect Park 4828m 18:12.3 24th · 10th on team 119.3 +0.054 PR ★CR SR CSR
2015-10-03 Mt. San Antonio College 4828m 18:41 37th · 9th on team 120.8 +0.109 ★CR R CSR RSR
2015-09-23 Cajon High School 4828m 20:24.1 33rd · 17th on team 108.0 +0.081 ★CR CSR
2015-09-18 Great Park 4828m 18:31.2 115th · 9th on team 113.3 +0.016 PR ★CR SR CSR
2015-09-05 Mt. San Antonio College 3089m 12:02.4 288th · 26th on team 118.7 +0.151 ★PR ★CR R SR CSR RSR

2014 XC 106.9

Yucaipa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-19 Great Park 4828m 19:05.8 119th · 13th on team 107.6 +0.016 PR CR SR CSR
2014-09-13 Cajon High School 4828m 21:02.3 103rd · 25th on team 105.2 +0.081 PR CR SR CSR
2014-09-06 Mt. San Antonio College 3089m 13:20.4 125th · 12th on team 107.8 +0.151 PR CR R SR CSR RSR

Track & Field

2018 TF 119.5

Yucaipa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Citrus Belt League Finals 800m 2:02.59 5th · 3rd on team 124.7 -0.026 ★PR SR RSR
2018-04-26 YHS vs. AB Miller 1600m 4:42.3 1st · 1st on team 122.2 -0.026 ★PR SR
2018-04-26 Carter vs. Eisenhower 400m 54.81 4th · 3rd on team — -0.026
2018-04-14 Inland Empire Chamionships 800m 2:05.19 31st · 3rd on team 121.5 -0.033
2018-04-12 YHS vs. Cajon 800m 2:08.16 2nd · 2nd on team 119.6 -0.026
2018-04-05 Carter vs. Yucaipa 400m 54.81 4th · 3rd on team — -0.026 SR
2018-03-24 Azusa Meet of Champions 1600m 4:47.76 163rd · 5th on team 116.6 -0.051 PR SR
2018-03-24 Azusa Meet of Champions 800m 2:04.44 60th · 3rd on team 120.0 -0.051
2018-03-20 YHS vs. REV 800m 2:03.91 5th · 3rd on team 123.4 -0.026 PR SR RSR
2018-03-15 YHS vs. IKE 400m 54.92 4th · 3rd on team — -0.026 SR
2018-03-15 YHS vs. IKE 3200m 10:59.86 2nd · 2nd on team 113.0 -0.026 SR
2018-03-03 Saddle Up Invitational 800m 2:12.68 27th · 3rd on team 115.2 -0.033 SR
2018-02-02 YHS Try-Out 1600m 4:50.5 7th · 7th on team 118.4 -0.026 PR SR RSR

2017 TF 118.4

Yucaipa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Citrus Belt League Finals 800m 2:05.94 6th · 2nd on team 120.6 -0.030
2017-05-02 Citrus Belt League Prelims 800m 2:04.47 5th · 2nd on team 122.9 -0.026 PR SR RSR
2017-04-26 YHS vs. IKE 1600m 4:54.89 5th · 4th on team 116.4 -0.026 PR SR
2017-04-19 YHS vs. AB MIller 3200m 10:57.46 2nd · 2nd on team 113.5 -0.026 ★PR SR
2017-03-29 YHS vs. Carter 400m 53 2nd · 2nd on team — -0.026 ★PR SR
2017-03-25 Meet of Champions 800m 2:06.84 58th · 1st on team 117.3 -0.051
2017-03-22 YHS vs. RHS 400m 53.95 5th · 2nd on team — -0.026
2017-03-14 YHS vs. REV 800m 2:06.56 3rd · 2nd on team 120.6 -0.026 PR SR RSR
2017-03-08 YHS/AVHS/SHS Tri-Meet 400m 53.83 4th · 3rd on team — -0.026 PR SR
2017-02-25 Saddle-Up Invitational 800m 2:08.83 10th · 1st on team 117.4 -0.033 PR SR RSR

2016 TF 108.6

Yucaipa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 CBL Finals 400m 56.87 28th · 2nd on team — -0.034
2016-05-03 CBL Prelims 400m 56.87 2nd · 2nd on team — -0.027
2016-04-28 Yucaipa vs. Rev 400m 55.74 4th · 2nd on team — -0.026 PR SR
2016-04-14 Yucaipa vs. AB Miller 400m 56.9 2nd · 2nd on team — -0.026
2016-04-07 Citrus Valley vs. Yucaipa 400m 56.41 5th · 1st on team — -0.024 PR SR
2016-03-11 Yucaipa vs. Beaumont 200m 25.91 7th · 4th on team — -0.026 ★PR SR
2016-03-11 Yucaipa vs. Beaumont 400m 58.13 5th · 1st on team — -0.026 PR SR
2016-02-27 Saddle-Up Invitational 800m 2:19.06 14th · 2nd on team 108.6 -0.033 PR SR RSR

2015 TF —

Yucaipa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-11 Beaumont vs Yucaipa 400m 1:00.82 5th · 2nd on team — -0.030
2015-02-28 Saddle-Up Invitational 400m 1:00.53 25th · 1st on team — -0.033 PR SR