Racecast

Scott Ludford

South Salem (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 107.5 2016 XC season
Best race 118.3 XC
Races 42
Seasons 5 2012 — 2016

RankedNation #76936·OR #1321·OR D6A #76936·6A-6 CENTRAL VALLEY #55·Team #14 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2016 XC 105.2

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 19:43.3 35th · 4th on team 105.2 +0.005 ★CR CSR
2016-10-19 Bush Park 3000m 11:30 19th · 12th on team 102.6 +0.015 ★CR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 19:25.7 35th · 2nd on team 108.4 -0.001 ★CR CSR
2016-10-12 West Salem HS 5000m 19:56.4 6th · 3rd on team 107.2 +0.037 ★CR CSR
2016-10-05 Bush Park 5000m 20:03.8 4th · 4th on team 102.9 -0.002 CSR
2016-09-24 Portland Meadows Race Track 5000m 20:03.1 171st · 4th on team 104.1 +0.016 ★CR CSR
2016-09-21 Geer Park 5000m 19:10 11th · 8th on team 108.8 +0.012 ★CR SR CSR RSR
2016-09-14 Joe Dancer Park 5000m 19:47.7 24th · 9th on team 105.9 +0.011 ★CR SR CSR RSR
2016-08-31 Crystal Lake Sports Park 5000m 20:00 35th · 5th on team 103.4 +0.005 CR SR CSR
2016-08-26 Wilsonville HS 3000m 11:26.5 89th · 2nd on team 103.9 +0.000 SR CSR RSR

2015 XC 103.9

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 19:21.9 45th · 4th on team 106.0 -0.002 ★CR CSR
2015-10-14 Bush Park 3000m 11:36 17th · 8th on team 102.7 +0.015 CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 20:00.6 191st · 6th on team 103.3 -0.001
2015-10-07 Joe Dancer Park 5000m 20:22.6 21st · 6th on team 101.4 +0.011 CSR
2015-09-30 Keizer Rapids Park 5000m 19:01.1 9th · 5th on team 108.5 +0.003 ★PR ★CR SR CSR RSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 19:59 27th · 3rd on team 103.1 -0.001 CSR
2015-09-16 Talking Waters Gardens 5000m 19:17 1st · 1st on team 105.8 -0.007 ★CR SR CSR RSR
2015-09-09 Neil Armstrong MS 5000m 20:52 23rd · 6th on team 100.6 +0.020 ★CR CSR
2015-09-02 Bush Park 5000m 20:06 17th · 1st on team 102.5 -0.002 SR CSR
2015-08-27 Wilsonville HS 3000m 11:13.5 53rd · 1st on team 105.2 +0.000 ★PR ★CR SR CSR RSR

2014 XC 105.0

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 20:18.3 51st · 7th on team 105.1 +0.011
2014-10-08 Bush Park 5000m 19:30 13th · 5th on team 105.5 -0.002 CR CSR
2014-10-01 McKay High School 5000m 19:51.7 19th · 6th on team 108.6 +0.051 ★CR CSR RSR
2014-09-24 Willamette Mission State Park (Brooks) 5000m 19:55.2 29th · 5th on team 103.8 -0.001 CR CSR
2014-09-17 Bryant Park 5000m 19:09 13th · 6th on team 107.4 -0.004 PR ★CR SR CSR RSR
2014-09-13 Minto-Brown Island Park 5000m 19:19 54th · 5th on team 106.9 -0.002 PR ★CR SR CSR RSR
2014-09-10 Joe Dancer Park 5000m 20:15.7 17th · 1st on team 103.5 +0.011 PR CR SR CSR RSR
2014-09-03 Tualatin HS 5000m 20:19 74th · 5th on team 101.2 +0.005 PR ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 11:25.5 31st · 1st on team 103.2 +0.000 PR CR SR CSR RSR

2013 XC 116.3

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Adam Stephens Middle School 3000m 12:16 6th · 6th on team 116.4 +0.024 ★CR CSR RSR
2013-10-07 Bush Park 3000m 12:13 10th · 4th on team 116.2 +0.015 CR SR CSR RSR

2012 XC 112.3

Judson (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bush Park 3000m 12:40.6 19th · 8th on team 112.3 +0.015 CR CSR
2012-10-16 Judson Middle School 3000m 12:50 4th · 4th on team 111.1 +0.023 ★CR CSR
2012-10-08 Waldo Middle School 3000m 12:13 4th · 4th on team 118.3 +0.033 PR ★CR ★R SR CSR RSR
2012-10-01 Bush Park 3000m 13:18 9th · 4th on team 107.5 +0.015 PR CR R SR CSR RSR
2012-09-24 Judson Middle School 3200m 13:01 6th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2014 TF 109.8

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Judson, Leslie, Crossler 800m 2:46 10th · 6th on team 108.6 -0.040
2014-05-08 Judson, Leslie, Crossler 1500m 5:34.4 9th · 3rd on team 111.3 -0.040
2014-04-24 Stephens vs Judson 800m 2:44.6 2nd · 2nd on team 109.8 -0.041 ★PR SR RSR
2014-04-24 Stephens vs Judson 1500m 5:29.4 2nd · 2nd on team 113.3 -0.041 ★PR SR RSR
2014-04-17 Judson vs. Parrish 800m 2:46.6 5th · 4th on team 107.9 -0.040 PR SR RSR
2014-04-17 Judson vs. Parrish 1500m 5:44.5 4th · 4th on team 107.9 -0.040 PR SR