Mackenzie McGowen
Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
91.8
2016 XC season
Races
25
Seasons
3
2014 — 2016
RankedNation #126703·WA #3994·WA D4A #1691·KINGCO #539·Team #98
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Training paces
& VO2max →
critical speed
8:49/mi, fitted from
8 races in 2015
Cross Country
2016 XC
88.5
Issaquah (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Lake Sammamish State Park
|
5000m |
28:48.2 |
145th
· 21st on team |
90.7 |
+0.010 |
SR
CSR
|
| 2016-10-12 |
Saint Edwards State Park
|
5000m |
29:36 |
66th
· 27th on team |
91.0 |
+0.039 |
SR
CSR
RSR
|
| 2016-10-05 |
Issaquah HS
|
5000m |
29:52 |
44th
· 28th on team |
90.1 |
+0.045 |
SR
CSR
RSR
|
| 2016-08-29 |
Issaquah HS
|
3218m |
21:40 |
30th
· 30th on team |
82.2 |
+0.096 |
SR
CSR
RSR
|
2015 XC
100.3
Issaquah (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-10 |
Issaquah HS
|
1600m |
7:09.7 |
17th
· 17th on team |
104.3 |
+0.024 |
★PR
★CR
SR
CSR
|
| 2015-11-10 |
Issaquah HS
|
400m |
1:25:05 |
17th
· 17th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2015-10-24 |
Lake Sammamish State Park
|
5000m |
24:40.4 |
101st
· 13th on team |
104.9 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-14 |
Issaquah HS
|
5000m |
26:02 |
10th
· 5th on team |
104.2 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-07 |
Issaquah HS
|
5000m |
26:35 |
8th
· 5th on team |
101.3 |
+0.045 |
PR
CR
SR
CSR
RSR
|
| 2015-09-23 |
Saint Edwards State Park
|
5000m |
27:03 |
58th
· 21st on team |
99.5 |
+0.039 |
PR
★CR
SR
CSR
|
| 2015-09-16 |
Kelsey Creek Park
|
5000m |
27:04 |
54th
· 21st on team |
100.3 |
+0.052 |
PR
★CR
SR
CSR
RSR
|
| 2015-09-10 |
Lake Sammamish State Park
|
3218m |
17:42.6 |
50th
· 8th on team |
93.3 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2015-08-31 |
Issaquah HS
|
3218m |
18:22 |
25th
· 25th on team |
94.8 |
+0.096 |
★CR
SR
CSR
RSR
|
2014 XC
95.1
Issaquah (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-15 |
Hartman Park
|
5000m |
27:38 |
100th
· 30th on team |
98.2 |
+0.040 |
★CR
R
CSR
RSR
|
| 2014-10-08 |
Marymoor Park
|
5000m |
27:26 |
46th
· 29th on team |
96.1 |
+0.022 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-24 |
Saint Edwards State Park
|
5000m |
28:37 |
81st
· 31st on team |
94.2 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-11 |
Lake Sammamish State Park
|
3218m |
17:53 |
51st
· 5th on team |
92.0 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|