Racecast

Lauren Haas

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 130.2 2018 TF season
Best race 143.4 XC
Races 102
Seasons 5 2014 — 2018

RankedNation #2392·WA #105·WA D4A #44·KINGCO #8·Team #6 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 27 races in 2017

Cross Country

2017 XC 137.2

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 19:19.8 52nd · 4th on team 135.5 +0.013 ★CR CSR
2017-10-21 Lake Sammamish State Park 5000m 19:15.7 8th · 5th on team 136.5 +0.010
2017-10-11 Klahanie Park 5000m 19:17 5th · 4th on team 138.7 +0.032 ★CR CSR
2017-10-07 Lakewood HS 5000m 18:57.3 29th · 5th on team 138.4 +0.014 ★PR ★CR SR CSR
2017-10-03 Issaquah HS 5000m 19:45 5th · 5th on team 137.7 +0.045 ★CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 19:07.7 21st · 3rd on team 138.0 +0.019 ★CR CSR
2017-09-23 Lake Sammamish State Park 5000m 20:02.9 15th · 2nd on team 131.1 +0.010
2017-09-20 Lake Sammamish State Park 5000m 19:02.7 4th · 4th on team 137.1 +0.010 PR ★CR SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 19:28 15th · 4th on team 135.9 +0.019 PR ★CR SR CSR
2017-09-12 Issaquah HS 5000m 20:02 5th · 4th on team 136.3 +0.045 CR SR CSR
2017-08-28 Issaquah HS 3186m 12:22 3rd · 3rd on team 143.4 +0.096 ★PR ★CR ★R SR CSR RSR

2016 XC 134.5

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-20 Nike World Headquarters 5000m 20:23 64th · 5th on team 133.9 +0.053 ★CR CSR
2016-11-12 Eagle Island State Park 5000m 20:07.2 79th · 5th on team 133.3 +0.035 ★CR CSR
2016-11-08 Issaquah HS 1600m 5:27.4 4th · 4th on team 137.6 +0.024 ★PR ★CR SR CSR
2016-11-08 Issaquah HS 400m 1:10:07 3rd · 3rd on team — — ★PR ★CR SR CSR
2016-11-05 Sun Willows Golf Course 5000m 19:56.9 66th · 5th on team 131.5 +0.013 CR CSR
2016-10-22 Lake Sammamish State Park 5000m 19:45.2 14th · 5th on team 132.3 +0.010
2016-10-12 Saint Edwards State Park 5000m 19:48 4th · 4th on team 136.0 +0.039 ★CR CSR
2016-10-08 Lakewood HS 5000m 20:03.8 73rd · 7th on team 133.4 +0.014 CR CSR
2016-10-05 Issaquah HS 5000m — — — +0.045
2016-10-01 Cedarcrest Golf Course 5000m 20:09.8 51st · 5th on team 131.6 +0.019 CR CSR
2016-09-24 Lake Sammamish State Park 5000m 19:38.9 6th · 2nd on team 132.4 +0.010 PR CR SR CSR
2016-09-21 Issaquah HS 5000m 20:08 4th · 3rd on team 135.0 +0.045 CR CSR
2016-09-14 Snoqualmie Elementary School 5000m 20:07 6th · 4th on team 135.1 +0.049 PR ★CR SR CSR
2016-09-10 Lake Wilderness State Park 3000m 13:24 8th · 2nd on team 138.3 +0.237 ★PR ★CR R SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 12:03.9 2nd · 2nd on team 135.0 +0.018 ★PR ★CR SR CSR
2016-08-29 Issaquah HS 3218m 12:57 2nd · 2nd on team 137.5 +0.096 PR ★CR R SR CSR RSR

2015 XC 125.9

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-10 Issaquah HS 400m 1:12:00 6th · 6th on team — — PR CR SR CSR
2015-11-10 Issaquah HS 1600m 5:39.5 5th · 5th on team 132.0 +0.024 PR CR R SR CSR RSR
2015-11-07 Sun Willows Golf Course 5000m 20:41.4 109th · 6th on team 126.8 +0.013 CR CSR
2015-10-31 Lake Sammamish State Park 5000m 21:29.5 63rd · 6th on team 125.3 +0.010
2015-10-24 Lake Sammamish State Park 5000m 20:55.9 32nd · 5th on team 123.7 +0.010 CR CSR
2015-10-14 Issaquah HS 5000m 21:39 24th · 6th on team 125.3 +0.045
2015-10-07 Issaquah HS 5000m 20:53 5th · 5th on team 128.9 +0.045 CR R CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 20:36 71st · 5th on team 128.6 +0.019 PR CR R SR CSR RSR
2015-09-23 Saint Edwards State Park 5000m 21:09 9th · 5th on team 127.3 +0.039 PR CR R SR CSR RSR
2015-09-16 Kelsey Creek Park 5000m — — — +0.052 ★CR SR CSR
2015-09-12 Capital HS 3588m 16:07.7 14th · 4th on team 122.3 +0.076 ★PR ★CR SR CSR
2015-09-10 Lake Sammamish State Park 3218m 13:33.5 15th · 4th on team 121.9 +0.018 PR CR SR CSR
2015-08-31 Issaquah HS 3218m 14:14 6th · 6th on team 122.3 +0.096 PR CR R SR CSR RSR

2014 XC 113.6

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Hartman Park 5000m 23:13 49th · 18th on team 116.9 +0.040 ★CR R CSR RSR
2014-10-11 Lakewood HS 5000m 23:01 30th · 5th on team 114.3 +0.014 PR CR R SR CSR RSR
2014-10-08 Marymoor Park 5000m 23:04 27th · 17th on team 114.3 +0.022 PR ★CR R SR CSR RSR
2014-09-24 Saint Edwards State Park 5000m 23:59 39th · 19th on team 112.5 +0.039 PR CR R SR CSR RSR
2014-09-11 Lake Sammamish State Park 3218m 14:59 16th · 5th on team 109.8 +0.018 PR CR R SR CSR RSR

Track & Field

2018 TF 128.7

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 3A/4A District 2 Championships - Day 2 1600m 5:16.62 6th · 5th on team 128.8 -0.041
2018-05-18 3A/4A District 2 Championships - Day 2 3200m 11:33.51 5th · 3rd on team 126.6 -0.041
2018-05-16 3A/4A District 2 Championships - Day 1 1600m 5:16.62 6th · 5th on team 129.1 -0.041
2018-05-03 Issaquah @ Inglemoor 1600m 5:24.31 4th · 3rd on team 126.6 -0.037
2018-05-03 Issaquah @ Inglemoor 3200m 11:39.68 3rd · 3rd on team 127.3 -0.037
2018-04-28 42nd Annual Lake Washington All-Girls Invitational 3200m 11:16.59 3rd · 2nd on team 131.1 -0.041 ★PR SR RSR
2018-04-26 Issaquah, North Creek @ Eastlake 1600m 5:21.39 2nd · 2nd on team 128.4 -0.038
2018-04-21 Eason Invitational 3200m 11:20.73 5th · 3rd on team 130.2 -0.038
2018-04-18 Issaquah @ Newport 1600m 5:19.31 3rd · 3rd on team 128.0 -0.043
2018-04-04 Skyline, North Creek @ Issaquah 1600m 5:13.55 4th · 4th on team 130.3 -0.043 ★PR SR
2018-04-04 Skyline, North Creek @ Issaquah 3200m 11:19.89 1st · 1st on team 130.0 -0.043
2018-03-31 Liberty Invite 3200m 11:25.55 3rd · 1st on team 127.4 -0.051
2018-03-31 Liberty Invite 1600m 5:17.15 5th · 4th on team 127.4 -0.051 PR SR
2018-03-29 Mt Si / Issaquah @ Bothell 3200m 11:18.95 4th · 4th on team 130.8 -0.036 PR SR RSR
2018-03-22 Woodinville @ Issaquah 3200m 11:30.66 3rd · 3rd on team 128.4 -0.043 PR SR RSR
2018-03-22 Woodinville @ Issaquah 1600m 5:17.7 4th · 4th on team 129.0 -0.043 PR SR RSR

2017 TF 124.2

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 3A and 4A District II Track Meet -Day 2 1600m 5:29.42 7th · 4th on team 123.8 -0.041
2017-05-19 3A and 4A District II Track Meet Day1 1600m 5:29.42 7th · 4th on team 123.7 -0.041
2017-05-12 4A Kingco Championships - Day 2 1600m 5:19.02 8th · 4th on team 128.1 -0.040
2017-05-12 4A Kingco Championships - Day 2 3200m 11:46.76 9th · 4th on team 125.0 -0.040
2017-05-10 4A Kingco Championships - Day 1 1600m 5:19.02 8th · 4th on team 128.2 -0.040 PR SR RSR
2017-05-03 Issaquah@Bothell 1600m 5:19.45 4th · 3rd on team 128.0 -0.036 PR SR RSR
2017-04-27 Newport @ Issaquah 1600m 5:28.4 3rd · 2nd on team 124.1 -0.043
2017-04-22 2017 NIKE Eason Invitational 3200m 11:46.11 6th · 2nd on team 125.5 -0.038 RSR
2017-04-20 Issaquah HS @ Inglemoor 1600m 5:34.4 4th · 3rd on team 122.8 -0.037
2017-04-06 Skyline @ Issaquah 1600m 5:24.7 5th · 5th on team 125.4 -0.043 PR SR RSR
2017-04-06 Skyline @ Issaquah 3200m 12:14.6 4th · 4th on team 120.1 -0.043
2017-04-01 Liberty Invite 3200m 11:44.48 7th · 2nd on team 124.2 -0.051 PR SR
2017-03-30 Issaquah @ Woodinville 1600m 5:27.3 4th · 4th on team 125.0 -0.037 SR RSR
2017-03-23 Issaquah @ Eastlake 3200m 11:52 3rd · 3rd on team 124.8 -0.038 SR RSR
2017-03-16 Mt Si @ Issaquah 3200m 12:14.3 1st · 1st on team 120.7 -0.043 SR RSR
2017-03-16 Mt Si @ Issaquah 1600m 5:31.2 5th · 5th on team 123.3 -0.043 SR RSR
2017-02-04 UW HS Invitational 1mile 5:43.49 43rd · 23rd on team 118.7 -0.046 ★PR SR RSR

2016 TF 121.2

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Kingco 4A Championships 3200m 12:07.82 11th · 4th on team 123.0 -0.039
2016-05-13 Kingco 4A Championships 1600m 5:30.89 16th · 6th on team 124.3 -0.039
2016-05-05 Issaquah @ Inglemoor 1600m 5:28.26 6th · 5th on team 125.1 -0.037
2016-05-05 Issaquah @ Inglemoor 800m 2:33.05 4th · 1st on team 119.4 -0.037 ★PR SR
2016-04-30 Tomahawk Classic 3200m 11:50.99 4th · 3rd on team 124.9 -0.039 PR SR
2016-04-28 Eastlake @ Issaquah 1600m 5:25 4th · 4th on team 125.3 -0.043 PR SR RSR
2016-04-21 Newport/Issaquah @ Mount Si 3200m 12:04.43 5th · 4th on team 123.1 -0.038 RSR
2016-04-07 Skyline @ Issaquah 1600m 5:36.2 5th · 5th on team 121.3 -0.043 PR SR
2016-04-07 Skyline @ Issaquah 3200m 12:45.8 2nd · 1st on team 116.1 -0.043
2016-04-02 Arnie Young Invitational 3200m 12:00.18 6th · 2nd on team 122.4 -0.044 PR SR RSR
2016-03-31 Mt. Si/Issaquah 1600m 5:42.81 4th · 3rd on team 119.4 -0.036
2016-03-26 Liberty Invite 3200m 12:08.8 2nd · 1st on team 119.8 -0.051 PR SR
2016-03-24 Woodinville @ Issaquah 1600m 5:36.8 2nd · 2nd on team 121.9 -0.043 PR SR RSR
2016-03-24 Woodinville @ Issaquah 800m 2:37.9 3rd · 3rd on team 115.5 -0.043 PR SR
2016-02-06 UW HS Invitational 1mile 5:49.61 30th · 3rd on team 116.6 -0.046 PR SR RSR

2015 TF 115.5

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Issaquah/Inglemoor @ Mount Si 1600m 5:52.79 13th · 7th on team 116.6 -0.038
2015-04-30 Bothell & Newport @ Issaquah 3200m 12:37.3 6th · 3rd on team 116.7 -0.043
2015-04-16 Issaquah @ Newport 3200m 12:28.3 6th · 3rd on team 117.9 -0.043 PR SR
2015-04-02 Issaquah vs Skyline 800m 2:39.9 9th · 4th on team 113.5 -0.040 PR SR
2015-04-02 Issaquah vs Skyline 1600m 5:46.6 13th · 7th on team 118.1 -0.040 PR R SR RSR
2015-03-28 Liberty Invite 3200m 12:50.7 6th · 4th on team 113.9 -0.051 PR SR
2015-03-26 Issaquah @ Woodinville 3200m 13:06 2nd · 2nd on team 113.1 -0.037 PR SR
2015-03-19 Redmond @ Issaquah 1600m 5:55.1 9th · 5th on team 115.0 -0.043 PR SR RSR
2015-03-12 Distance Group Time Trial 1mile 6:00.5 8th · 8th on team 114.3 -0.043 PR SR RSR