Racecast

Dan Constantinescu

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 113.8 2018 TF season
Best race 119.3 XC
Races 75
Seasons 5 2014 — 2018

RankedNation #37873·WA #1174·WA D4A #477·KINGCO #141·Team #28 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 17 races in 2017

Cross Country

2017 XC 113.0

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 18:54.1 58th · 13th on team 113.6 +0.010 ★CR CSR
2017-10-11 Klahanie Park 5000m 19:01 46th · 15th on team 114.8 +0.032 ★CR CSR
2017-10-07 Lakewood HS 5000m 18:32.6 85th · 7th on team 115.5 +0.014 ★CR SR CSR RSR
2017-10-03 Issaquah HS 5000m 19:27 21st · 18th on team 114.2 +0.045 CSR
2017-09-30 Cedarcrest Golf Course 5000m 18:48 61st · 7th on team 114.6 +0.019 SR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 19:03.3 8th · 3rd on team 112.6 +0.010 SR CSR
2017-09-20 Lake Sammamish State Park 5000m 19:20.6 36th · 21st on team 110.2 +0.010 CSR
2017-09-16 Ft. Steilacoom Park 5000m 19:04 13th · 3rd on team 113.3 +0.019 ★CR SR CSR RSR
2017-09-12 Issaquah HS 5000m 19:43 31st · 17th on team 113.1 +0.045 SR CSR RSR
2017-08-28 Issaquah HS 3186m 13:22 21st · 21st on team 107.8 +0.096 ★PR ★CR SR CSR RSR

2016 XC 115.1

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-08 Issaquah HS 1600m 5:08.2 11th · 11th on team 118.5 +0.024 ★PR ★CR SR CSR
2016-10-22 Lake Sammamish State Park 5000m 19:39.3 62nd · 15th on team 108.6 +0.010
2016-10-12 Saint Edwards State Park 5000m 19:11 33rd · 19th on team 114.7 +0.039 ★CR CSR
2016-10-08 Lakewood HS 5000m 18:53.4 66th · 9th on team 115.7 +0.014 CR CSR
2016-10-05 Issaquah HS 5000m 18:59 20th · 16th on team 115.7 +0.045 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 18:32.5 39th · 5th on team 116.8 +0.019 ★PR ★CR SR CSR
2016-09-24 Lake Sammamish State Park 5000m 18:54.4 50th · 6th on team 112.4 +0.010 CR CSR
2016-09-21 Issaquah HS 5000m 19:14 35th · 15th on team 115.4 +0.045 CR CSR
2016-09-14 Snoqualmie Elementary School 5000m 18:40 24th · 11th on team 118.9 +0.049 PR ★CR SR CSR
2016-09-10 Lake Wilderness State Park 3000m 12:37 55th · 10th on team 119.3 +0.237 ★PR ★CR ★R SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 11:30.8 38th · 7th on team 114.9 +0.018 ★PR ★CR SR CSR RSR
2016-08-29 Issaquah HS 3218m 13:06 16th · 16th on team 110.4 +0.096 SR CSR RSR

2015 XC 112.1

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-10 Issaquah HS 1600m 5:27.5 11th · 11th on team 111.0 +0.024 SR CSR
2015-11-10 Issaquah HS 400m 1:01:07 9th · 9th on team — — ★PR ★CR SR CSR
2015-10-24 Lake Sammamish State Park 5000m 19:42.7 95th · 13th on team 107.3 +0.010 CR CSR
2015-10-14 Issaquah HS 5000m 20:00 64th · 21st on team 110.8 +0.045
2015-10-07 Issaquah HS 5000m 19:19 37th · 20th on team 113.9 +0.045 CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 19:16 86th · 7th on team 112.3 +0.019 CR CSR
2015-09-23 Saint Edwards State Park 5000m 19:12 6th · 6th on team 114.6 +0.039 CR SR CSR RSR
2015-09-16 Kelsey Creek Park 5000m 19:39 28th · 14th on team 112.9 +0.052 ★CR SR CSR
2015-09-12 Capital HS 3588m 14:05 38th · 7th on team 113.9 +0.076 ★PR ★CR SR CSR RSR
2015-09-10 Lake Sammamish State Park 3218m 11:52.7 22nd · 7th on team 113.1 +0.018 PR CR SR CSR RSR
2015-08-31 Issaquah HS 3218m 12:41 17th · 17th on team 111.6 +0.096 ★CR SR CSR RSR

2014 XC 111.7

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-11 Issaquah HS 1600m 5:22.7 10th · 10th on team 115.0 +0.024 PR CR R SR CSR RSR
2014-10-15 Hartman Park 5000m 19:53 13th · 5th on team 111.7 +0.040 ★CR CSR
2014-10-11 Lakewood HS 5000m 19:30 52nd · 10th on team 110.4 +0.014 CR CSR
2014-10-08 Marymoor Park 5000m 18:50 1st · 1st on team 114.5 +0.022 PR ★CR R SR CSR RSR
2014-09-24 Saint Edwards State Park 5000m 19:54 42nd · 17th on team 110.8 +0.039 PR CR R SR CSR RSR
2014-09-11 Lake Sammamish State Park 3218m 12:25 15th · 7th on team 107.8 +0.018 PR CR R SR CSR RSR

Track & Field

2018 TF 112.6

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 KingCo 4A JV South Meet 1600m 5:07.39 33rd · 13th on team 110.5 -0.038
2018-05-03 Issaquah @ Inglemoor 800m 2:13.42 9th · 7th on team 113.2 -0.037
2018-04-26 Issaquah, North Creek @ Eastlake 800m 2:13 7th · 4th on team 113.9 -0.038
2018-04-18 Issaquah @ Newport 800m 2:12.48 7th · 6th on team 113.7 -0.043 SR
2018-03-29 Mt Si / Issaquah @ Bothell 1600m 4:56.75 15th · 10th on team 114.7 -0.036 SR RSR
2018-03-22 Woodinville @ Issaquah 800m 2:13.79 8th · 5th on team 112.8 -0.043 SR RSR
2018-03-16 Sprinter TT 300m 41.94 17th · 17th on team — -0.043 ★PR SR
2018-02-03 UW HS Invitational 1600m 5:06.2 118th · 66th on team 109.8 -0.046 SR RSR

2017 TF 112.1

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 4A KingCo South JV Championships 1600m 5:19.2 35th · 13th on team 105.8 -0.043
2017-05-03 Issaquah@Bothell 800m 2:13.59 8th · 5th on team 112.6 -0.036
2017-04-27 Newport @ Issaquah 800m 2:12.5 7th · 5th on team 113.1 -0.043
2017-04-20 Issaquah HS @ Inglemoor 800m 2:12.07 5th · 5th on team 114.5 -0.037
2017-04-06 Skyline @ Issaquah 800m 2:13.2 8th · 5th on team 112.5 -0.043
2017-04-01 Liberty Invite 800m 2:12.94 14th · 3rd on team 111.8 -0.051
2017-03-30 Issaquah @ Woodinville 1600m 5:05.6 15th · 13th on team 110.8 -0.037 SR
2017-03-23 Issaquah @ Eastlake 800m 2:11.64 7th · 4th on team 114.5 -0.038 SR RSR
2017-03-16 Mt Si @ Issaquah 800m 2:12.6 7th · 4th on team 113.3 -0.043 SR RSR

2016 TF 112.4

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 JV KingCo South Championships 1600m 4:52.1 6th · 3rd on team 115.7 -0.043 ★PR SR
2016-05-05 Issaquah @ Inglemoor 800m 2:09.04 6th · 3rd on team 117.0 -0.037 ★PR R SR RSR
2016-04-28 Eastlake @ Issaquah 800m 2:11.8 6th · 5th on team 113.6 -0.043
2016-04-21 Newport/Issaquah @ Mount Si 1600m 4:57.57 12th · 6th on team 113.8 -0.038 SR
2016-04-07 Skyline @ Issaquah 1600m 5:04 12th · 8th on team 110.9 -0.043
2016-04-07 Skyline @ Issaquah 800m 2:17.1 16th · 8th on team 108.9 -0.043
2016-03-31 Mt. Si/Issaquah 800m 2:11.2 7th · 4th on team 114.3 -0.036 PR SR RSR
2016-03-26 Liberty Invite 1600m 5:04.7 12th · 3rd on team 109.3 -0.051
2016-03-24 Woodinville @ Issaquah 1600m 4:58.4 6th · 4th on team 113.7 -0.043 SR RSR
2016-02-06 UW HS Invitational 1mile 5:17.08 65th · 8th on team 106.3 -0.046 SR RSR

2015 TF 111.8

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 JV KingCo South @ Newport 800m 2:12.2 2nd · 1st on team 113.2 -0.043 PR SR
2015-05-07 Issaquah/Inglemoor @ Mount Si 800m 2:13.04 7th · 2nd on team 113.0 -0.038 PR SR
2015-04-30 Bothell & Newport @ Issaquah 1600m 4:57.4 6th · 5th on team 113.7 -0.043 PR SR RSR
2015-04-16 Issaquah @ Newport 1600m 5:06.6 9th · 7th on team 110.1 -0.043
2015-04-02 Issaquah vs Skyline 1600m 5:03.7 12th · 5th on team 111.4 -0.040 PR SR
2015-03-28 Liberty Invite 800m 2:14.8 9th · 2nd on team 110.3 -0.051
2015-03-26 Issaquah @ Woodinville 800m 2:13.8 4th · 3rd on team 112.2 -0.037 RSR
2015-03-19 Redmond @ Issaquah 800m 2:13.3 6th · 3rd on team 112.1 -0.043 PR SR RSR
2015-03-12 Distance Group Time Trial 1mile 5:10.2 9th · 9th on team 109.8 -0.043 ★PR SR RSR