Alex Howard

2015 XC 115.9

McMinnville (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-09	McKay High School	5000m	—	—	—	+0.085	★CR CSR
2015-09-02	Bush Park	5000m	18:38.5	7th · 5th on team	115.9	+0.018	★CR SR CSR RSR

2014 XC 124.4

McMinnville (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-03	Joe Dancer Park	5000m	17:47.9	3rd · 2nd on team	125.2	+0.061	★PR ★CR SR CSR RSR
2014-08-28	Wilsonville HS	3000m	10:18.4	8th · 1st on team	123.7	+0.052	★PR ★CR SR CSR RSR

2013 XC 130.3

Patton (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-22	Philomath HS	3000m	11:18.3	4th · 1st on team	144.4	+0.061	★CR CSR
2013-10-18	Joe Dancer Park	3000m	11:08.5	12th · 1st on team	147.7	+0.064	PR ★CR ★R SR CSR RSR
2013-10-10	Avery Park	3000m	11:43.3	17th · 1st on team	138.3	+0.055	PR ★CR R SR CSR RSR
2013-10-05	Bryant Park	3200m	12:36	5th · 1st on team	138.0	+0.055	★PR ★CR R SR CSR RSR
2013-10-01	Glencoe HS	3000m	12:47	1st · 1st on team	133.9	+0.097	★CR SR CSR RSR
2013-09-12	Newberg High School	3000m	12:52	12th · 2nd on team	132.9	+0.096	★CR SR CSR RSR
2013-09-07	Flying M Ranch	2253m	14:50.5	3rd · 1st on team	77.0	—	★PR ★CR SR CSR RSR

2012 XC 121.6

Patton (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-28	Fernhill Park	3000m	11:57.8	66th · 1st on team	137.6	+0.064	★CR R CSR RSR
2012-10-23	Philomath HS	3000m	12:09.7	14th · 1st on team	135.0	+0.061	CR R CSR RSR
2012-10-11	Avery Park	2574m	12:11	26th · 1st on team	107.4	—	★PR ★CR SR CSR
2012-10-09	Century HS	3000m	11:48	6th · 1st on team	130.4	+0.007	PR ★CR SR CSR
2012-10-02	Glencoe HS	3000m	12:51	6th · 1st on team	131.2	+0.097	CR CSR
2012-09-19	Wortman Park	3000m	12:35	5th · 1st on team	133.1	+0.080	★CR SR CSR RSR
2012-09-08	Flying M Ranch	2172m	14:16.9	2nd · 1st on team	76.4	—	★PR ★CR SR CSR RSR

2011 XC 115.0

Patton (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-30	Fernhill Park	2735m	12:16.8	96th · 3rd on team	115.8	—	★PR ★CR SR CSR
2011-10-27	Philomath HS	2000m	7:38.7	3rd · 2nd on team	133.7	+0.010	★PR ★CR R SR CSR RSR
2011-10-21	Joe Dancer Park	3000m	12:22.9	20th · 3rd on team	132.4	+0.064	PR CR R SR CSR RSR
2011-10-13	Avery Park	3000m	13:27.7	72nd · 5th on team	121.7	+0.055	PR CR SR CSR
2011-10-06	Stayton Middle School Nature Trails	2000m	8:35.5	8th · 2nd on team	122.0	+0.042	PR ★CR R SR CSR RSR
2011-10-01	Bryant Park	3000m	15:44	45th · 2nd on team	110.7	+0.133	PR ★CR SR CSR
2011-09-27	Wortman Park	2000m	9:05	8th · 2nd on team	121.4	+0.090	PR ★CR R SR CSR RSR
2011-09-20	Santiam Christian HS, Adair Village	2700m	18:54	90th · 15th on team	88.3	+0.194	★PR ★CR SR CSR
2011-09-10	Flying M Ranch	3000m	25:39.6	48th · 15th on team	89.0	+0.465	PR ★CR R SR CSR RSR

2018 TF —

McMinnville (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-10	6A-5 Greater Valley Conference Championship Day 2	400m	54.74	23rd · 4th on team	—	-0.042
2018-05-02	FG, McKay, S. Salem at McMinnville	400m	54.21	4th · 3rd on team	—	-0.039	★PR SR
2018-04-25	McMinnville at North Salem	200m	24.78	4th · 3rd on team	—	-0.044
2018-04-25	McMinnville at North Salem	400m	54.85	3rd · 1st on team	—	-0.044	PR SR
2018-04-20	McMinnville Invitational	200m	24.74	12th · 4th on team	—	-0.039
2018-04-20	McMinnville Invitational	400m	55.69	6th · 2nd on team	—	-0.039
2018-04-18	West Salem @ McMinnville	200m	24.71	5th · 2nd on team	—	-0.039	★PR SR
2018-04-18	West Salem @ McMinnville	100m	12.44	5th · 3rd on team	—	-0.039
2018-04-04	Sprague @ McMinnville	400m	55.01	4th · 2nd on team	—	-0.039	PR SR
2018-04-04	Sprague @ McMinnville	100m	12.34	3rd · 1st on team	—	-0.039	★PR SR
2018-03-22	Jim Barks/Grizzly Bear Open	400m	56.8	6th · 3rd on team	—	-0.039
2018-03-20	McMinnville at West Albany	400m	56.08	4th · 2nd on team	—	-0.039	PR SR
2018-03-20	McMinnville at West Albany	200m	24.92	1st · 1st on team	—	-0.039	PR SR

2017 TF —

McMinnville (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-05	GVC JV Bash	400m	57.78	4th · 1st on team	—	-0.046	PR SR
2017-05-05	GVC JV Bash	200m	26.06	30th · 4th on team	—	-0.046
2017-05-03	Forest Grove at McMinnville	200m	25.52	8th · 6th on team	—	-0.038	PR SR
2017-05-03	Forest Grove at McMinnville	400m	58.33	8th · 3rd on team	—	-0.038	PR SR
2017-04-05	McMinnville at Sprague	400m	1:00.27	3rd · 1st on team	—	-0.045	SR
2017-04-05	McMinnville at Sprague	200m	26.22	13th · 10th on team	—	-0.045	SR
2017-03-23	Jim Barks/Grizzly Bear Open	400m	1:03.44	14th · 5th on team	—	-0.038	SR
2017-03-17	McMinnville Mini-Meet (Intrasquad)	javelin	ND	—	—	-0.038

2016 TF —

McMinnville (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-06	GVC JV Bash	400m	59.06	11th · 3rd on team	—	-0.046	PR SR
2016-05-06	GVC JV Bash	200m	25.84	38th · 10th on team	—	-0.046	PR SR
2016-04-14	McMinnville @ West Albany	200m	27.2	16th · 12th on team	—	-0.039
2016-04-14	McMinnville @ West Albany	400m	1:02.3	3rd · 2nd on team	—	-0.039
2016-04-06	McKay at McMinnville (Varsity & JV)	200m	26.61	14th · 10th on team	—	-0.039	PR SR
2016-04-06	McKay at McMinnville (Varsity & JV)	400m	59.18	1st · 1st on team	—	-0.039	PR SR
2016-03-17	Jim Barks/Grizzly Bear Open	pv	NH	—	—	-0.038
2016-03-11	McMinnville Mini-Meet	100m	13.33	30th · 30th on team	—	-0.039	PR SR

2015 TF 107.1

McMinnville (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	JV Bash	800m	2:19.07	6th · 2nd on team	107.6	-0.046	★PR SR
2015-04-30	McMinnville JV Last Chance 'til The Bash	800m	2:23.36	1st · 1st on team	104.8	-0.038	PR SR
2015-04-30	McMinnville JV Last Chance 'til The Bash	200m	28.62	16th · 16th on team	—	-0.038	PR SR
2015-03-16	The Monday Night Mile	1mile	5:15.4	3rd · 2nd on team	108.6	-0.038	★PR SR RSR
2015-03-09	McMinnville Mile Time Trial	1mile	5:17.5	9th · 9th on team	107.5	-0.039	PR SR RSR