Racecast

Nathan Abankwah

Mount Hebron (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 99.1 2014 XC season
Best race 103.4 XC
Races 68
Seasons 5 2014 — 2018

RankedNation #101906·MD #2217·MD D2A #943·Team #51 ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 97.0

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 21:05 27th · 5th on team 103.4 +0.049 ★PR ★CR ★R SR CSR RSR
2014-10-10 Oakland Mills HS 5000m 21:24.7 95th · 26th on team 96.5 +0.014 PR ★CR SR CSR
2014-10-01 Oakland Mills HS 5000m 21:44.1 36th · 10th on team 95.8 +0.014 CR CSR
2014-09-27 Hereford HS 4828m 22:02.2 304th · 20th on team 99.7 +0.097 ★PR ★CR R SR CSR RSR
2014-09-17 Howard High School Athletic Field 5000m 21:43 60th · 16th on team 96.7 +0.012 PR ★CR R SR CSR RSR
2014-09-13 Centennial HS 5000m 22:07 31st · 8th on team 96.7 +0.049 PR CR R SR CSR RSR
2014-09-06 Clear Spring HS 4828m 23:12.8 130th · 25th on team 90.4 +0.044 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 2A South/3A East Regional Championships, Day 2 200m 24.45 23rd · 2nd on team -0.033
2018-05-19 2A South/3A East Regional Championships, Day 2 100m 12.5 27th · 2nd on team -0.033
2018-04-20 Scorpion Classic 100m 12.23 31st · 1st on team -0.029
2018-04-20 Scorpion Classic 200m 24.83 34th · 2nd on team -0.029
2018-04-14 Jim Vollmer Invitational 100m 12.32 63rd · 2nd on team -0.022
2018-04-12 Hoco Meet: AHS, GHS, HHS, MHHS, RHHS @ MRHS 400m 53.75 4th · 2nd on team -0.023 ★PR SR
2018-04-12 Hoco Meet: AHS, GHS, HHS, MHHS, RHHS @ MRHS 200m 23.34 3rd · 1st on team -0.023 ★PR SR
2018-04-12 Hoco Meet: AHS, GHS, HHS, MHHS, RHHS @ MRHS 100m 11.74 12th · 1st on team -0.023 ★PR SR
2018-03-28 Tri Meet-CHS, LRHS, ReHS, AHS, MRHS 200m 24.45 5th · 1st on team -0.018 SR
2018-03-28 Tri Meet-CHS, LRHS, ReHS, AHS, MRHS 400m 55.23 11th · 4th on team -0.018 SR
2018-03-28 Tri Meet-CHS, LRHS, ReHS, AHS, MRHS 100m 12.42 18th · 2nd on team -0.018 SR
2018-02-06 MPSSAA 3A East Region Champs 55m 7.34 29th · 2nd on team -0.039
2018-02-06 MPSSAA 3A East Region Champs 300m 38.33 12th · 2nd on team -0.039 ★PR SR
2018-01-16 Howard County Championships 55m 7.25 32nd · 1st on team -0.039
2018-01-16 Howard County Championships 300m 39.15 19th · 2nd on team -0.039
2018-01-02 Howard County League Meet 300m 38.9 8th · 3rd on team -0.039
2017-12-27 Friends Of Indoor Track (F.I.T) Invitational 55m 7.25 60th · 3rd on team -0.039 PR SR
2017-12-27 Friends Of Indoor Track (F.I.T) Invitational 300m 38.85 31st · 3rd on team -0.039 PR SR
2017-12-19 Howard County League Meet 300m 39.26 10th · 3rd on team -0.039 PR SR

2017 TF

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Howard County Championship 200m 24.29 30th · 4th on team -0.024
2017-05-01 Heb, Res, WL, OM, RVH, MR @ Reservoir 100m 12.51 18th · 5th on team -0.033
2017-05-01 Heb, Res, WL, OM, RVH, MR @ Reservoir 400m 55.51 18th · 3rd on team -0.033
2017-05-01 Heb, Res, WL, OM, RVH, MR @ Reservoir 200m 24.63 11th · 3rd on team -0.033
2017-04-22 12th Annual Viking Invitational 100m 12.5 35th · 2nd on team -0.018
2017-04-18 Glen, How, MH, Res, WL @Ath 200m 24.4 13th · 2nd on team -0.021
2017-04-18 Glen, How, MH, Res, WL @Ath 400m 55.25 11th · 5th on team -0.021
2017-04-18 Glen, How, MH, Res, WL @Ath 100m 12.52 23rd · 4th on team -0.021
2017-04-12 Hamm, How, LR, MR, MH, OM, OM, Annap, GB, SP, South, @ Broadneck 200m 24.24 14th · 3rd on team -0.020 PR SR
2017-04-12 Hamm, How, LR, MR, MH, OM, OM, Annap, GB, SP, South, @ Broadneck 400m 55.06 19th · 4th on team -0.020 PR SR
2017-04-12 Hamm, How, LR, MR, MH, OM, OM, Annap, GB, SP, South, @ Broadneck 100m 12.25 20th · 3rd on team -0.020 PR SR
2017-03-29 WL, Ham, OM, MtH, Res @ CEN lj 15-04.25 -0.014
2017-03-29 WL, Ham, OM, MtH, Res @ CEN 200m 24.71 7th · 2nd on team -0.014 PR SR
2017-03-29 WL, Ham, OM, MtH, Res @ CEN 400m 1:00.07 37th · 11th on team -0.014 SR
2017-01-17 Howard County Championship lj 17-02.75 -0.039
2016-12-05 Howard County League Meet #1 lj 16-06.50 -0.039
2016-12-05 Howard County League Meet #1 300m 42.14 52nd · 7th on team -0.039 PR SR

2016 TF

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Gator Invitational 200m 25.36 32nd · 1st on team -0.033
2016-04-30 Gator Invitational 100m 12.81 54th · 1st on team -0.033
2016-04-20 Howard Tri Meet with Mt Hebron & Long Reach lj DNS -0.012
2016-04-20 Howard Tri Meet with Mt Hebron & Long Reach 400m 55.48 5th · 5th on team -0.012 PR SR
2016-04-20 Howard Tri Meet with Mt Hebron & Long Reach 200m 25.04 14th · 7th on team -0.012 PR SR
2016-04-05 Mt Hebron, Hammond @ Marriotts Ridge lj 16-01 -0.023
2016-04-05 Mt Hebron, Hammond @ Marriotts Ridge 200m 26.64 20th · 7th on team -0.023
2016-04-05 Mt Hebron, Hammond @ Marriotts Ridge 100m 12.94 15th · 7th on team -0.023
2016-04-02 8th Screaming Eagles Invitational lj 14-11.50 -0.003
2016-04-02 8th Screaming Eagles Invitational 100m 12.46 50th · 1st on team -0.003 PR SR
2016-03-23 Glenelg, Centennial @ Mount Hebron 400m 56.27 3rd · 2nd on team -0.018 PR SR
2016-03-23 Glenelg, Centennial @ Mount Hebron 200m 25.39 9th · 6th on team -0.018 PR SR
2016-01-04 Howard/Anne Arundel Challenge #1 lj 16-04.00 -0.039
2015-12-15 Howard County League Meet lj 14-09.50 -0.039
2015-12-05 Howard County Kickoff Meet 500m 1:17.13 22nd · 6th on team -0.039 ★PR SR
2015-12-05 Howard County Kickoff Meet 300m 43.36 45th · 5th on team -0.039 SR

2015 TF

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-23 Tri-meet MR and MH @ Hammond 100m 13.04 17th · 11th on team -0.009 PR SR
2015-04-23 Tri-meet MR and MH @ Hammond 400m 1:00.84 12th · 6th on team -0.009
2015-04-23 Tri-meet MR and MH @ Hammond 200m 26.94 12th · 5th on team -0.009 PR SR
2015-04-15 Tri-Meet HOW & MH @ LR 400m 1:01.44 14th · 6th on team -0.027
2015-04-13 Tri-Meet Wilde Lake, LR @ Mt. Hebron 400m 59.77 10th · 3rd on team -0.018 PR SR
2015-04-13 Tri-Meet Wilde Lake, LR @ Mt. Hebron 200m 28.27 27th · 11th on team -0.018 PR SR
2015-01-06 Hoco/AA Challenge 500m 1:19.62 22nd · 5th on team -0.039 PR SR
2014-12-16 Howard County League Meet #2 500m 1:22.08 21st · 6th on team -0.039 PR SR
2014-12-06 Howard County League Meet #1 300m 42.81 37th · 5th on team -0.039 PR SR