Racecast

Paul Szulewski

Williamstown (WV) · 12 · TRI COUNTYNJ D4NJSIAA SOUTH D4GLOUCESTER · Compare head to head

Athlete rating 131.5 2011 TF season
Best race 134.8 XC
Races 22
Seasons 4 2008 — 2011

RankedNation #161·NJ #12·NJ D4 #3·NJSIAA SOUTH #1·NJSIAA SOUTH D4 #4·TRI COUNTY #1·Team #1 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 3 races in 2008

Cross Country

2010 XC 132.2

Williamstown (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Holmdel Park 5000m 15:55 8th · 1st on team 134.8 +0.004 ★CR ★R CSR RSR
2010-11-13 Holmdel Park 5000m 16:08.8 11th · 1st on team 132.1 +0.004 CSR RSR
2010-11-06 Delsea HS 5000m 15:55 3rd · 1st on team 130.7 -0.026 SR CSR
2010-09-11 Cherokee Challenge 3218m 9:55 8th · 1st on team 131.2 -0.011 ★PR ★CR SR CSR RSR

2009 XC 133.2

Williamstown (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 15:57 10th · 1st on team 134.6 +0.004 CR R CSR RSR
2009-11-14 Holmdel Park 5000m 16:08.2 5th · 1st on team 134.1 +0.004 CR R CSR RSR
2009-11-07 Delsea HS 5000m 15:52.5 5th · 1st on team 131.7 -0.026 ★PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 16:10 3rd · 1st on team 132.5 +0.004 PR CR R SR CSR RSR

2008 XC 127.4

Williamstown (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 17:15 36th · 1st on team 127.4 +0.004 PR CR R SR CSR RSR

Track & Field

2011 TF 130.2

Williamstown (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-18 New Balance Nationals Outdoor 5000m 15:01.04 4th · 1st on team 132.0 -0.046 ★PR SR RSR
2011-06-04 NJSIAA Group Championships 1,4 & NP A 3200m 9:11.88 6th · 1st on team 130.0 -0.050
2011-06-03 NJSIAA Grp IV Championship 3200m 9:11.88 6th · 1st on team 130.8 -0.050 PR SR
2011-03-13 New Balance HS Indoor Nationals 2miles 9:22.67 10th · 1st on team 131.6 -0.050 ★PR SR RSR
2011-02-26 NJSIAA Meet of Champions 3200m 9:19.69 4th · 1st on team 129.7 -0.042 SR RSR
2011-02-18 NJSIAA Group 4 State Championships 3200m 9:22.46 2nd · 1st on team 129.0 -0.042 SR RSR
2011-01-08 Hispanic Games 2miles 9:38.2 3rd · 1st on team 128.1 -0.050 PR SR RSR

2010 TF 130.7

Williamstown (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-27 NJSIAA Meet of Champions 3200m 9:13.93 9th · 1st on team 130.7 -0.042 PR SR RSR
2010-02-20 Race results → 3200m 9:22.88 4th · 1st on team — — PR SR

2009 TF 121.7

Williamstown (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group IV Championships 3200m 9:38.03 10th · 1st on team 125.0 -0.047 RSR
2009-05-23 Race results → 3200m 9:36.42 5th · 1st on team — — PR SR
2009-04-30 Race results → 3200m 9:52 7th · 1st on team — — PR SR
2009-02-08 NJSIAA sectionals south 1600m 4:41.64 10th · 1st on team 118.4 -0.042 ★PR SR RSR