Racecast

Sean Lyons

Poolesville Sr (MD) · 12 · MD D2AMONTGOMERY2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.1 2016 TF season
Best race 91.8 XC
Races 15
Seasons 4 2014 — 2017

RankedNation #117498·MD #3246·MD D2A #1344·Team #55 ?

Training paces & VO2max → critical speed 8:54/mi, fitted from 6 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 72.1

Poolesville Sr (MD) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-02 Brunswick High School 4828m 28:20.9 215th · 30th on team 72.1 +2.2% SR CSR RSR

2016 XC —

Poolesville Sr (MD) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-03 Brunswick High School 4828m 20:38.8 67th · 10th on team — +2.2% ★PR ★CR SR CSR

2015 XC 84.9

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Georgetown Prep 5000m 25:54 81st · 7th on team 82.8 +2.4% ★CR CSR
2015-10-06 Sherwood High School 5000m 24:22.5 59th · 21st on team 89.8 +2.9% ★CR SR CSR RSR
2015-09-15 Sherwood High School 5000m 25:30.1 63rd · 6th on team 86.1 +2.9% CR SR CSR RSR
2015-08-29 Great Meadow Park 5000m 25:59 264th · 14th on team 80.9 0.0% ★CR SR CSR RSR

2014 XC 84.5

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Kenilworth Park 5000m 23:28 120th · 2nd on team 91.8 +1.0% ★PR ★CR ★R SR CSR RSR
2014-09-23 Tilden Middle School 5000m 26:45.7 71st · 26th on team 79.5 +0.6% ★CR CSR
2014-09-16 Walt Whitman HS 5000m 26:30.9 61st · 27th on team 84.1 +5.1% ★CR CSR
2014-09-13 Centennial HS 5000m 24:46 145th · 9th on team 87.0 +2.9% PR ★CR R SR CSR RSR
2014-09-09 Thomas S. Wootton High School 5000m 27:37.5 120th · 28th on team 80.1 +5.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 85.7

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-19 Seneca Valley @ Poolesville 1600m 6:34.4 12th · 8th on team 88.0 +2.1% ★PR SR RSR
2016-03-23 Poolesville & Watkins Mill @ QO 1600m 6:50.4 34th · 14th on team 83.4 +1.1% SR RSR

2015 TF 86.7

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-25 Dual Meet - Clarksburg @ Poolesville 1600m 6:40 11th · 7th on team 87.2 +2.1% PR SR RSR
2015-03-25 Dual Meet - Clarksburg @ Poolesville 800m 2:59 11th · 7th on team 86.2 +2.1% ★PR SR