Racecast

John Ahalt

DeMatha Catholic (MD) · 12 · MD D2A · Compare head to head

Athlete rating 109.0 2018 TF season
Best race 115.1 XC
Races 38
Seasons 5 2014 — 2018

RankedNation #67317·VA #1806·WCAC #24·Team #4 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 113.0

DeMatha Catholic (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Georgetown Prep 5000m 19:01 29th · 2nd on team 111.8 +0.043 ★CR CSR
2017-10-28 Bull Run Regional Park 5000m 18:05 22nd · 3rd on team 115.1 +0.008 ★PR ★CR ★R SR CSR RSR
2017-10-21 Georgetown Prep 5000m 19:06 32nd · 2nd on team 112.7 +0.043 R SR CSR RSR
2017-09-16 Landon School 5000m 19:11.3 13th · 2nd on team 112.6 +0.041 ★CR R SR CSR RSR

2016 XC 110.1

DeMatha Catholic (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Agricultural Farm Park 5000m 19:27 65th · 2nd on team 107.9 +0.025 ★CR CSR
2016-10-29 Lake Fairfax 5000m 20:10 27th · 3rd on team 106.3 +0.041 ★CR CSR
2016-10-22 Georgetown Prep 5000m 19:20 39th · 4th on team 112.2 +0.043 R CSR RSR
2016-10-08 Williamsport HS Course 5000m 18:44.6 40th · 4th on team 111.6 +0.018 PR ★CR SR CSR
2016-10-01 Smithsburg HS 4892m 18:37.2 23rd · 3rd on team 110.8 +0.033 ★PR ★CR SR CSR
2016-09-24 Landon School 5000m 19:12 27th · 3rd on team 111.8 +0.041 CR R SR CSR RSR
2016-09-17 Covenant Life School 5000m 19:25 19th · 4th on team 110.2 +0.045 ★CR SR CSR RSR

2015 XC 109.3

DeMatha Catholic (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Agricultural Farm Park 5000m 19:47 74th · 3rd on team 107.3 +0.025 CR CSR
2015-10-17 Georgetown Prep 5000m 19:02 55th · 6th on team 111.5 +0.043 PR CR R SR CSR RSR
2015-10-10 Williamsport HS Course 5000m 19:03.8 52nd · 6th on team 110.0 +0.018 PR CR SR CSR
2015-09-26 Landon School 5000m 19:14.9 34th · 6th on team 110.6 +0.041 PR CR R SR CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 19:19.8 197th · 6th on team 107.4 +0.000 PR ★CR R SR CSR RSR

2014 XC 99.2

DeMatha Catholic (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Agricultural Farm Park 5000m 21:01 78th · 7th on team 100.4 +0.025 PR CR SR CSR
2014-10-11 Portland Manor Farm 4828m 20:27 47th · 5th on team 100.9 +0.040 ★PR ★CR R SR CSR RSR
2014-10-02 Smithsburg HS 4892m 20:48.4 41st · 4th on team 99.9 +0.033 PR CR R SR CSR RSR
2014-09-27 Landon School 5000m 21:45 22nd · 6th on team 99.6 +0.041 CR R CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 21:35.8 197th · 7th on team 95.1 +0.000 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 106.2

DeMatha Catholic (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 TC Williams Invitational 3200m 11:16.75 16th · 2nd on team 109.2 -0.029 SR RSR
2018-04-28 Cassel's XBC Track Experience 3200m 11:19.27 48th · 2nd on team 109.1 -0.033 SR RSR
2018-04-21 McNamara Mustangs Invitational 1600m 5:14.91 40th · 1st on team 107.8 -0.037 SR
2018-02-03 Private & Independent Schools Invitational 1600m 5:31.21 27th · 2nd on team 104.7 -0.031 SR
2018-02-03 Private & Independent Schools Invitational 1000m 3:17.53 29th · 1st on team 101.7 -0.031 ★PR SR
2018-01-20 The Virginia Showcase 1600m 5:32.21 153rd · 3rd on team 103.0 -0.035 SR RSR
2018-01-20 The Virginia Showcase 3200m 11:37.11 84th · 3rd on team 108.2 -0.035 SR RSR

2017 TF 108.6

DeMatha Catholic (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 WCAC Track and Field Championships 1600m 5:08.23 16th · 3rd on team 110.9 -0.036 ★PR SR
2017-04-15 Patriot Invitational 3200m 11:04.36 11th · 1st on team 112.0 -0.029 ★PR SR RSR
2017-02-04 Private and Independent Invitational 1600m 5:25.98 28th · 2nd on team 106.0 -0.031 RSR
2017-01-28 Eastern HS Challenge 1600m 5:25.53 82nd · 2nd on team 105.6 -0.036 SR RSR

2016 TF 107.7

DeMatha Catholic (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 WCAC Championship 1600m 5:13.55 21st · 3rd on team 108.2 -0.036 PR SR
2016-05-20 WCAC Championship 3200m 11:07.05 14th · 3rd on team 110.2 -0.036 PR SR
2016-04-23 Riverdale Baptist Invitational 3200m 11:12.97 9th · 3rd on team 110.7 -0.024 PR SR RSR
2016-04-02 Dunbar's Crimson Tide Invitational 3200m 11:27.94 30th · 2nd on team 107.1 -0.035 PR SR RSR
2016-04-02 Dunbar's Crimson Tide Invitational 1600m 5:32.28 44th · 2nd on team 102.2 -0.035 PR SR

2015 TF 104.2

DeMatha Catholic (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Mullins Russell Invite T & F Classic 3200m 11:51.73 9th · 2nd on team 104.2 -0.030 PR R SR RSR