Racecast

Phillip Palmer

West Deptford (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2GLOUCESTER · Compare head to head

Athlete rating 116.6 2011 XC season
Best race 116.9 XC
Races 19
Seasons 3 2009 — 2011

RankedNation #24255·NJ #846·NJ D2 #408·NJSIAA SOUTH #156·NJSIAA SOUTH D2 #29·COLONIAL #22·Team #5 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 3 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2011 XC 112.5

West Deptford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:22 82nd · 3rd on team 116.9 +0.039 ★CR ★R CSR RSR
2011-11-05 Delsea HS 5000m 17:47 29th · 4th on team 116.5 -0.002 ★PR ★CR R SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 16:52.3 133rd · 6th on team 102.8 +0.043 ★PR ★CR SR CSR
2011-10-01 Brandywine Creek State Park 5000m 19:24.5 40th · 3rd on team 113.3 +0.069 PR ★CR R SR CSR RSR
2011-09-24 Six Flags 4828m 18:07 54th · 3rd on team 112.9 +0.029 ★PR ★CR R SR CSR RSR

2009 XC 104.0

West Deptford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Delsea HS 5000m 20:23.7 70th · 6th on team 102.3 -0.002 PR CR SR CSR
2009-10-03 Holmdel Park 5000m 20:25 151st · 3rd on team 105.6 +0.039 PR CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 108.2

West Deptford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA South Group 2 State Sectionals 3200m 10:50.5 9th · 1st on team 111.8 -0.037 ★PR R SR RSR
2010-05-22 NJSIAA South Group 2 State Sectionals 1600m 5:00.54 20th · 1st on team 111.5 -0.037
2010-05-13 Haddonfield Invitational 1600m 4:59.43 12th · 1st on team 110.7 -0.047 ★PR R SR RSR
2010-05-13 Haddonfield Invitational 3200m 10:57.39 8th · 1st on team 109.7 -0.047 PR SR
2010-02-14 NJSIAA Central & South Group 2 State Sectionals 3200m 11:18.48 12th · 1st on team 107.8 -0.033 PR SR
2010-01-31 Delaware HS Invitational 1600m 5:05.69 17th · 2nd on team 110.7 -0.039 PR R SR RSR
2010-01-09 Hispanic Games 1mile 5:21.39 315th · 3rd on team 104.9 -0.041 ★PR SR RSR
2009-12-28 Race results → 3200m 12:29.41 24th · 2nd on team 98.3 — SR RSR

2009 TF 104.8

West Deptford (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 11:50.18 15th · 1st on team 103.7 — PR SR
2009-05-14 Haddonfield Invitational 1600m 5:07.4 5th · 1st on team 108.8 -0.047 PR R SR RSR
2009-02-08 NJSIAA sectionals south 3200m 11:55.55 15th · 3rd on team 102.3 -0.033 PR R SR RSR
2009-02-08 NJSIAA sectionals south 1600m 5:23.15 27th · 2nd on team 104.3 -0.033 PR R SR RSR