Racecast

Cole Nelson

Arlington (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 106.1 2017 XC season
Best race 121.9 XC
Races 21
Seasons 4 2014 — 2017

RankedNation #85342·WA #2845·WA D4A #16699·WESCO #430·Team #161 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 5 races in 2017

Cross Country

2017 XC 109.9

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 19:07.5 83rd · 8th on team 114.0 +0.025 SR CSR RSR
2017-10-12 Arlington HS 3000m 10:58 24th · 24th on team 112.8 +0.029 SR CSR RSR
2017-10-07 Lakewood HS 5000m 19:40.8 202nd · 10th on team 110.2 +0.025 SR CSR
2017-10-04 River Meadows Park 5000m 20:05.4 12th · 4th on team 112.0 +0.061 SR CSR RSR
2017-08-23 Arlington HS 3000m 12:10 15th · 15th on team 100.7 +0.029 SR CSR RSR

2016 XC 110.1

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 South Whidbey Middle & High School 5000m 19:56.5 102nd · 5th on team 112.9 +0.051 SR CSR RSR
2016-09-15 Kamiak HS 4345m 17:10 3rd · 3rd on team 110.7 +0.041 ★PR ★CR SR CSR RSR
2016-09-10 Civic Stadium 3218m 12:51 79th · 3rd on team 106.6 +0.051 SR CSR RSR

2015 XC 115.4

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 18:42.2 46th · 8th on team 115.1 +0.025 SR CSR
2015-09-24 Cascade High School 5000m 20:27 7th · 5th on team 115.7 +0.118 ★CR CSR
2015-09-19 South Whidbey Middle & High School 5000m 18:57.7 20th · 10th on team 117.5 +0.051 ★CR SR CSR
2015-09-17 Sky River Park 4345m 17:28 2nd · 2nd on team 111.5 +0.071 PR ★CR SR CSR
2015-09-12 Civic Stadium 3218m 12:03 32nd · 2nd on team 115.4 +0.051 ★PR ★CR SR CSR
2015-08-26 Arlington HS 1600m 5:28 3rd · 3rd on team 117.5 +0.079 ★PR ★CR SR CSR RSR

2014 XC 118.2

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 17:54.3 1st · 1st on team 121.9 +0.025 ★PR ★CR ★R SR CSR RSR
2014-10-16 Arlington HS 3000m 10:30 13th · 13th on team 118.0 +0.029 ★PR ★CR SR CSR
2014-10-11 Lakewood HS 5000m 18:08.9 47th · 4th on team 120.0 +0.025 PR CR SR CSR
2014-10-09 Hamlin Park 4800m 18:59.1 31st · 8th on team 114.3 +0.065 ★PR ★CR SR CSR
2014-10-02 River Meadows Park 5000m 18:30.8 1st · 1st on team 121.8 +0.061 PR ★CR R SR CSR RSR
2014-09-24 Strawberry Fields 4892m 19:10 1st · 1st on team 113.2 +0.049 ★PR ★CR R SR CSR RSR
2014-09-18 Stanwood High School 5000m — — — +0.043 PR ★CR SR CSR