Racecast

Shafer Suzuki

Thunder Mountain (Closed 2025) (AK) · 12 · AK D11 · Compare head to head

Athlete rating 106.9 2018 TF season
Best race 109.9 XC
Races 48
Seasons 5 2014 — 2018

RankedNation #72653·AK #172·AK D1 #160·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 5 races in 2017

Cross Country

2017 XC 108.9

Thunder Mountain (Closed 2025) (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-16 Sitka HS 5000m 18:30.6 20th · 2nd on team 108.1 -0.052 ★CR CSR
2017-09-09 Wrangell High School 5000m 18:25.1 14th · 2nd on team 108.7 -0.057 ★PR ★CR SR CSR
2017-09-02 Haines HS 5000m 18:59 5th · 1st on team 109.9 -0.009 ★CR ★R SR CSR RSR

2016 XC 106.6

Thunder Mountain (Closed 2025) (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Sandy Beach 5000m 18:48.1 22nd · 4th on team 108.4 -0.040 ★CR R SR CSR RSR
2016-09-03 Petersburg HS 5000m 19:03 21st · 5th on team 106.8 -0.044 ★CR R CSR RSR
2016-08-27 Ward Lake 5000m 19:02.3 22nd · 5th on team 104.7 -0.064 ★CR SR CSR RSR

2015 XC 106.6

Thunder Mountain (Closed 2025) (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Wrangell High School 5000m 18:41.7 12th · 4th on team 106.6 -0.057 PR CR R SR CSR RSR

2014 XC 97.6

Thunder Mountain (Closed 2025) (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Sitka HS 5000m 20:12.5 54th · 9th on team 99.6 -0.052 PR CR R SR CSR RSR
2014-09-13 Petersburg HS 5000m 20:40 54th · 11th on team 98.1 -0.044 PR CR R SR CSR RSR
2014-08-30 Juneau HS 5000m 21:36.4 53rd · 9th on team 95.0 -0.031 PR ★CR R SR CSR RSR

Track & Field

2018 TF 105.4

Thunder Mountain (Closed 2025) (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Region V Track & Field hj 5-04.00 — — -0.033
2018-05-19 Region V Track & Field 300mh 45.35 4th · 2nd on team — -0.033 ★PR SR
2018-05-05 Juneau Invitational hj 5-02.00 — — -0.033
2018-05-05 Juneau Invitational 300mh 46.15 4th · 2nd on team — -0.033 SR
2018-05-05 Juneau Invitational 300mh 46.06 3rd · 1st on team — -0.033 SR
2018-05-05 Juneau Invitational 1600m 5:30.87 16th · 3rd on team 103.2 -0.033
2018-04-28 Sitka Invitational hj 5-02.00 — — -0.003
2018-04-28 Sitka Invitational 1600m 5:29 10th · 3rd on team 107.8 -0.003 SR RSR
2018-04-28 Sitka Invitational 800m 2:30 19th · 3rd on team 105.1 -0.003 SR
2018-04-28 Sitka Invitational 300mh 49.24 4th · 2nd on team — -0.003
2018-04-28 Sitka Invitational 300mh 49.04 3rd · 1st on team — -0.003
2018-04-21 Ketchikan Invitational hj 5-04.00 — — -0.032
2018-04-21 Ketchikan Invitational 300mh 48.24 8th · 2nd on team — -0.032 SR
2018-04-21 Ketchikan Invitational 300mh 47.74 7th · 1st on team — -0.032 SR

2017 TF 106.7

Thunder Mountain (Closed 2025) (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Region V 4A Championships hj 5-02.00 — — -0.033
2017-05-20 Region V 1,2,3A Championships hj 5-02.00 — — -0.033
2017-05-20 Region V 1,2,3A Championships 300mh 46 13th · 1st on team — -0.033 PR SR
2017-05-20 Region V 4A Championships 300mh 46 13th · 1st on team — -0.033
2017-05-06 Juneau Invitational hj 5-00.00 — — -0.033
2017-05-06 Juneau Invitational 800m 2:21.7 25th · 7th on team 106.8 -0.033 ★PR SR
2017-04-22 Ketchikan Invite hj 4-08.00 — — -0.032
2017-04-22 Ketchikan Invite 800m 2:23.4 19th · 7th on team 105.5 -0.032 SR RSR
2017-04-22 Ketchikan Invite 800m 2:22 16th · 6th on team 106.5 -0.032 PR SR RSR
2017-04-22 Ketchikan Invite 1600m 5:15 12th · 4th on team 108.0 -0.032 ★PR SR RSR

2016 TF 104.9

Thunder Mountain (Closed 2025) (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Haines High Invitational hj 4-10.00 — — +0.010
2016-05-14 Haines High Invitational 800m 2:31.4 7th · 2nd on team 104.2 +0.010
2016-05-14 Haines High Invitational 1600m 5:36.5 11th · 6th on team 105.8 +0.010
2016-05-07 Juneau Invitational hj 4-10.00 — — -0.033
2016-05-07 Juneau Invitational 800m 2:24.88 21st · 4th on team 104.4 -0.033 PR SR
2016-05-07 Juneau Invitational 1600m 5:21.15 19th · 8th on team 106.0 -0.033 PR SR RSR
2016-05-07 Juneau Invitational 800m 2:22.89 19th · 2nd on team 105.8 -0.033 PR SR
2016-04-30 Sitka Invite hj 4-08.00 — — -0.003
2016-04-30 Sitka Invite 800m 2:29.3 12th · 3rd on team 105.3 -0.003 PR SR RSR
2016-04-30 Sitka Invite 1600m 5:43.6 21st · 5th on team 103.1 -0.003
2016-04-24 Ketchikan Invite Day 2 1600m 5:24 16th · 6th on team 104.9 -0.032 PR SR RSR

2015 TF —

Thunder Mountain (Closed 2025) (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 Region V 4A Championships Day 1 hj NH — — -0.033
2015-05-22 Region V 1A/2A/3A Championships Day 1 hj NH — — —
2015-05-01 Haines invite hj 4'6" — — +0.010