Racecast

Xela Shawn

Lincoln (OR) · 10 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 115.3 2015 XC season
Best race 121.2 TF
Races 49
Seasons 5 2012 — 2016

RankedNation #24848·OR #457·OR D6A #2527·6A-1 PORTLAND INTERSCHOLASTIC #36·Team #32 ?

Training paces & VO2max → critical speed 9:30/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2015 XC 114.3

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fernhill Park 5000m 21:45.6 12th · 3rd on team 113.0 -0.002
2015-10-14 Reynolds HS 5000m 22:21.3 32nd · 9th on team 112.5 +0.018 ★CR CSR
2015-10-09 Sandelie Golf Course 5000m 21:36 59th · 2nd on team 112.2 -0.015 CSR
2015-10-03 Franklin Park-Yakima 4828m 21:30.6 7th · 1st on team 115.2 +0.043 ★PR ★CR SR CSR
2015-09-30 Grant Park 5000m 21:37.5 29th · 8th on team 114.6 +0.003 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 22:27 94th · 6th on team 111.8 +0.016 ★CR CSR
2015-09-12 Lincoln HS 3218m 12:36.2 3rd · 3rd on team 118.9 -0.027 ★PR ★CR SR CSR RSR
2015-09-09 Fernhill Park 5000m 21:27.9 24th · 6th on team 114.6 -0.002 ★CR SR CSR
2015-08-27 Wilsonville HS 3000m 12:20.2 19th · 2nd on team 115.4 +0.000 ★PR ★CR SR CSR RSR

2014 XC 99.7

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 22:30.4 32nd · 5th on team 113.5 +0.019 ★CR CSR
2014-10-10 Sandelie Golf Course 5000m 21:17.4 107th · 5th on team 114.6 -0.015 ★PR ★CR R SR CSR RSR
2014-10-01 Lents Park 5000m 24:12.8 15th · 4th on team 101.5 +0.000 PR ★CR SR CSR RSR
2014-09-17 Grant Park 5000m 25:21 32nd · 12th on team 96.5 +0.003 PR CR SR CSR RSR
2014-09-10 Franklin HS 5000m 26:39 59th · 16th on team 95.1 +0.019 PR CR SR CSR RSR
2014-09-03 Tualatin HS 3000m 16:18 117th · 25th on team 86.3 +0.007 ★CR CSR
2014-08-28 Wilsonville HS 3000m 15:40.2 35th · 27th on team 90.6 +0.000 CR SR CSR RSR

2013 XC 103.2

Lincoln Cluster (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Wood Middle/Grahams Oaks 2172m 14:13.4 22nd · 5th on team — — ★PR ★CR SR CSR
2013-10-10 Westmoreland Park 3000m 15:04 19th · 10th on team 102.8 +0.010 ★CR SR CSR
2013-10-03 Mary S. Young Park 3000m 15:24 15th · 7th on team 103.6 +0.046 ★CR SR CSR RSR

2012 XC 87.2

Lincoln Cluster (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-28 Fernhill Park 3000m 14:51.2 95th · 6th on team 106.1 +0.016 PR ★CR R SR CSR RSR
2012-10-25 Molalla River State Park 2000m 9:42.3 40th · 9th on team 104.2 +0.030 ★PR ★CR R SR CSR RSR
2012-10-11 Westmoreland Park 2000m 12:14 48th · 17th on team 79.9 -0.006 ★CR CSR
2012-09-27 Molalla River State Park 2000m 12:11 43rd · 9th on team 83.9 +0.030 PR CR R SR CSR RSR
2012-09-13 Newberg High School 3000m 27:08 55th · 17th on team 61.7 +0.062 PR ★CR R SR CSR RSR

Track & Field

2016 TF 116.4

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 PIL JV District Finals 1500m 5:17.37 5th · 2nd on team 119.0 -0.044 SR
2016-04-27 Cleveland @ Lincoln 1500m 5:17.63 3rd · 3rd on team 118.9 -0.043 SR
2016-04-13 Benson and Lincoln @ Wilson 800m 2:40.17 4th · 2nd on team 113.4 -0.042 ★PR SR
2016-04-09 Aloha Preview 1500m 5:18.42 4th · 3rd on team 119.4 -0.038 SR RSR
2016-04-06 Benson and Lincoln @ Grant 1500m 5:29.43 6th · 2nd on team 115.1 -0.042 SR
2016-03-16 Jefferson and Madison @ Lincoln 800m 2:41.09 4th · 4th on team 112.3 -0.043 PR SR
2016-03-12 Portland Indoor Track Classic 1mile 5:53.16 55th · 2nd on team 116.3 -0.042 ★PR SR RSR

2015 TF 116.3

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 PIL JV/Frosh District Finals 400m 1:06.09 5th · 5th on team — -0.045
2015-05-07 PIL JV/Frosh District Finals 1500m 5:21.35 1st · 1st on team 118.2 -0.045
2015-05-07 PIL JV/Frosh District Finals 400m 1:06.59 6th · 6th on team — -0.045
2015-05-05 PIL JV/Frosh District Prelims 400m 1:06.09 3rd · 3rd on team — -0.045 PR SR
2015-04-29 Roosevet and Lincoln @Cleveland 1500m 5:20.1 1st · 1st on team 118.7 -0.043
2015-04-23 PIL JV/Frosh Classic 1500m 5:21.8 1st · 1st on team 118.8 -0.042
2015-04-23 PIL JV/Frosh Classic 400m 1:08.24 6th · 4th on team — -0.042
2015-04-15 Benson and Wilson @ Lincoln 1500m 5:12.79 5th · 1st on team 121.2 -0.043 ★PR ★R SR RSR
2015-04-15 Benson and Wilson @ Lincoln 400m 1:07.42 2nd · 2nd on team — -0.043 PR SR
2015-04-11 Aloha Preview 3000m 12:16.38 17th · 4th on team 112.6 -0.038 ★PR SR RSR
2015-04-11 Aloha Preview 1500m 5:34.9 16th · 2nd on team 114.5 -0.038 PR SR RSR
2015-03-18 Jefferson and Lincoln @ Madison 1500m 5:44.2 4th · 4th on team 110.1 -0.043 PR SR RSR

2014 TF 108.2

Lincoln Cluster (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Wilson Meet lj 10'10.5" — — -0.042
2014-05-17 Wilson Meet 1500m 6:02.5 1st · 1st on team 113.3 -0.042 PR R SR RSR
2014-04-17 Jackson Meet #3 lj 10'7" — — -0.014
2014-04-17 Jackson Meet #3 1500m 6:46.3 4th · 2nd on team 104.2 -0.014
2014-04-17 Jackson Meet #3 50mh 11.94 6th · 6th on team — -0.014 ★PR SR
2014-04-15 PILA 1500m 6:23.5 2nd · 2nd on team 107.1 -0.043 PR R SR RSR