Ellie Kobak

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 127.0 2018 TF season

Best race 143.2 XC

Races 87

Seasons 7 2012 — 2018

RankedNation #5449·OR #130·OR D6A #587·6A-1 PORTLAND INTERSCHOLASTIC #13·Team #15 ?

Training paces & VO₂max → critical speed 6:45/mi, fitted from 13 races in 2017

Rating scale ?

Cross Country

2017 XC 139.8

Lincoln (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Lane Community College	5000m	19:16	23rd · 2nd on team	142.1	+0.059	★CR CSR
2017-10-25	Fernhill Park	5000m	19:08.5	9th · 3rd on team	143.2	+0.054	★CR ★R CSR RSR
2017-10-14	Willamette Mission State Park (Brooks)	5000m	18:50.6	21st · 2nd on team	141.9	+0.039	★PR ★CR SR CSR
2017-10-04	Blue Lake Park	5000m	20:39	3rd · 2nd on team	131.7	+0.041	★CR CSR
2017-09-30	Franklin Park-Yakima	4828m	19:32.7	4th · 1st on team	137.3	+0.070	★PR ★CR SR CSR
2017-09-22	Meriwether National Golf Club	5000m	19:16.3	20th · 3rd on team	142.4	+0.059	PR ★CR R SR CSR RSR
2017-09-13	Fernhill Park	5000m	19:24.5	5th · 2nd on team	140.0	+0.054	CR SR CSR RSR

2016 XC 136.7

Lincoln (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Eagle Island State Park	5000m	20:33.7	101st · 4th on team	132.7	+0.052	CSR
2016-11-05	Lane Community College	5000m	19:52	45th · 4th on team	137.9	+0.059	CR CSR
2016-10-26	Fernhill Park	5000m	19:48.9	8th · 3rd on team	138.8	+0.054	CR CSR
2016-10-19	Grant Park	5000m	19:22.6	4th · 3rd on team	141.4	+0.057	PR ★CR R SR CSR RSR
2016-10-14	Portland Meadows Race Track	5000m	20:13	24th · 4th on team	135.2	+0.053	★CR CSR
2016-10-05	Fernhill Park	5000m	19:50.2	14th · 7th on team	139.0	+0.054	CR SR CSR
2016-10-01	Franklin Park-Yakima	4828m	19:59.7	5th · 1st on team	134.4	+0.070	PR CR SR CSR
2016-09-28	Gabriel Park	5000m	21:26.9	9th · 3rd on team	134.9	+0.114	★CR CSR
2016-09-17	Lane Community College	5000m	20:40.8	39th · 6th on team	131.6	+0.059	CR SR CSR
2016-08-26	Wilsonville HS	3000m	11:16.2	4th · 1st on team	140.5	+0.052	★PR ★CR R SR CSR RSR

2015 XC 131.6

Lincoln (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Eagle Island State Park	5000m	20:20.5	10th · 3rd on team	134.8	+0.052	★CR CSR
2015-10-21	Fernhill Park	5000m	19:59	12th · 4th on team	136.6	+0.054	CR R CSR RSR
2015-10-14	Reynolds HS	5000m	21:24.3	20th · 6th on team	129.8	+0.070	★CR CSR
2015-10-09	Sandelie Golf Course	5000m	19:40.4	57th · 2nd on team	135.5	+0.030	PR ★CR R SR CSR RSR
2015-10-03	Franklin Park-Yakima	4828m	20:39.4	11th · 1st on team	129.7	+0.070	PR CR SR CSR
2015-09-30	Grant Park	5000m	21:28.8	26th · 6th on team	127.8	+0.057	CR CSR
2015-09-26	Portland Meadows Race Track	5000m	20:39.4	41st · 3rd on team	132.4	+0.053	PR CR R SR CSR RSR
2015-09-12	Lincoln HS	3218m	12:42.3	5th · 5th on team	130.4	+0.024	★PR ★CR R SR CSR RSR
2015-09-09	Fernhill Park	5000m	21:09.7	17th · 4th on team	129.0	+0.054	PR CR SR CSR
2015-08-27	Wilsonville HS	3000m	12:08	12th · 1st on team	129.6	+0.052	PR CR R SR CSR RSR

2014 XC 118.7

Lincoln (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-22	Franklin HS	5000m	23:19.5	28th · 6th on team	121.6	+0.075	★CR CSR
2014-10-15	Fernhill Park	5000m	22:37.8	10th · 6th on team	121.9	+0.054	PR CR SR CSR RSR
2014-10-10	Sandelie Golf Course	5000m	22:44.3	25th · 6th on team	117.9	+0.030	PR CR SR CSR
2014-10-01	Lents Park	5000m	22:50.2	21st · 5th on team	118.8	+0.051	PR ★CR SR CSR
2014-09-17	Grant Park	5000m	23:21	27th · 9th on team	116.1	+0.057	CR CSR
2014-09-10	Franklin HS	5000m	23:20	6th · 3rd on team	120.4	+0.075	PR CR SR CSR RSR
2014-09-03	Tualatin HS	5000m	23:37	58th · 7th on team	115.1	+0.056	PR ★CR SR CSR
2014-08-28	Wilsonville HS	3000m	13:19.7	10th · 8th on team	117.7	+0.052	PR CR SR CSR RSR

2013 XC 127.9

Lincoln Cluster (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-10	Westmoreland Park	3000m	13:49	8th · 3rd on team	127.9	+0.037	PR ★CR R SR CSR RSR

2012 XC 125.7

Lincoln Cluster (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Molalla River State Park	2000m	8:48	12th · 3rd on team	123.9	-0.001	★CR CSR
2012-10-11	Westmoreland Park	2000m	8:39	8th · 4th on team	127.4	+0.008	★PR ★CR R SR CSR RSR
2012-09-13	Newberg High School	3000m	14:36	16th · 10th on team	—	+0.096	PR ★CR SR CSR

Track & Field

2018 TF 126.0

Lincoln (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	6A-1 PIL District Championship	3000m	10:48.49	6th · 3rd on team	126.4	-0.044
2018-05-02	PIL - Roosevelt, Benson, Wilson @ Lincoln (Var Only)	1500m	5:04.53	2nd · 2nd on team	124.5	-0.043
2018-04-27	Nike/Jesuit Twilight Relays	3000m	10:34.55	18th · 1st on team	128.9	-0.048	★PR SR RSR
2018-04-21	54th Centennial Invitational	1500m	4:57.61	7th · 3rd on team	127.0	-0.045	★PR SR RSR
2018-04-14	Oregon Relays	3000m	10:54.83	31st · 3rd on team	126.4	-0.039	SR RSR
2018-04-14	Oregon Relays	1500m	5:11.2	47th · 3rd on team	122.9	-0.039	SR

2017 TF 123.4

Lincoln (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	6A-1 PIL District Championship - Day 2	3000m	10:52.47	4th · 2nd on team	125.8	-0.045	PR SR
2017-05-03	Lincoln, Cleveland @ Grant	1500m	5:04.91	2nd · 1st on team	124.2	-0.042
2017-04-22	53rd Annual Centennial Invitational	1500m	5:01.32	10th · 1st on team	125.8	-0.045	SR RSR
2017-04-19	Lincoln, Roosevelt @ Franklin	3000m	10:57.23	1st · 1st on team	124.8	-0.044	PR SR RSR
2017-03-22	Jefferson, Lincoln @ Madison	1500m	5:07.72	2nd · 2nd on team	123.2	-0.043	SR RSR
2017-03-22	Jefferson, Lincoln @ Madison	3000m	11:46.86	1st · 1st on team	116.8	-0.043	SR

2016 TF 123.2

Lincoln (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	6A-1 PIL District Championship - Day 2	1500m	5:02.77	8th · 2nd on team	125.5	-0.043	RSR
2016-05-13	6A-1 PIL District Championship - Day 2	3000m	10:59.98	6th · 2nd on team	125.3	-0.043
2016-05-11	6A-1 PIL District Championship - Day 1	3000m	10:59.98	6th · 2nd on team	125.4	-0.043	PR SR RSR
2016-05-04	Lincoln and Franklin @ Roosevelt	3000m	11:19.7	2nd · 2nd on team	120.6	-0.045
2016-04-29	Nike / Jesuit Twilight Relays	1500m	5:00.49	35th · 1st on team	125.2	-0.048	PR SR RSR
2016-04-27	Cleveland @ Lincoln	800m	2:29.44	5th · 5th on team	121.2	-0.043	★PR SR
2016-04-13	Benson and Lincoln @ Wilson	3000m	11:02.1	1st · 1st on team	124.5	-0.042	PR SR RSR
2016-04-09	Aloha Preview	1500m	5:07.17	2nd · 2nd on team	123.8	-0.038	PR SR RSR
2016-04-06	Benson and Lincoln @ Grant	800m	2:29.52	3rd · 2nd on team	121.2	-0.042	PR SR RSR
2016-03-16	Jefferson and Madison @ Lincoln	1500m	5:17.8	2nd · 2nd on team	119.0	-0.043	PR SR RSR

2015 TF 109.7

Lincoln (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-07	PIL JV/Frosh District Finals	800m	2:44.96	17th · 4th on team	109.8	-0.045
2015-05-05	PIL JV/Frosh District Prelims	800m	2:44.96	10th · 3rd on team	110.0	-0.045
2015-04-29	Roosevet and Lincoln @Cleveland	800m	2:47.6	7th · 5th on team	108.2	-0.043
2015-04-23	PIL JV/Frosh Classic	800m	2:42.27	4th · 2nd on team	112.7	-0.042	PR SR RSR
2015-04-15	Benson and Wilson @ Lincoln	800m	2:44.88	5th · 2nd on team	109.6	-0.043	PR SR RSR
2015-03-18	Jefferson and Lincoln @ Madison	800m	2:47.8	5th · 4th on team	107.7	-0.043	PR SR RSR

2014 TF 110.4

Lincoln Cluster (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-24	THPRD-Middle School Track Meet	800m	2:59	4th · 2nd on team	111.2	-0.038	PR SR
2014-04-17	Jackson Meet #3	1500m	6:31.6	3rd · 1st on team	108.1	-0.014
2014-04-15	PILA	shot	20'5"	—	—	-0.043
2014-04-10	Portland Interscholastic	1500m	6:18	1st · 1st on team	111.7	-0.014	SR RSR

2013 TF 110.5

Lincoln Cluster (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-18	Jackson MS v. West Sylvan, Sellwood, Riverdale, Cesar Chavez	1500m	6:07.7	1st · 1st on team	111.4	-0.042	PR SR RSR
2013-04-18	THPRD - MS - Stoller - MT View, Five Oaks, Whitford	1500m	6:13.5	3rd · 1st on team	109.7	-0.038	PR SR RSR
2013-04-16	Jackson MS v. West Sylvan, Riverdale, Cesar Chavez	shot	18'	—	—	-0.014
2013-04-16	Jackson MS v. West Sylvan, Riverdale, Cesar Chavez	discus	27'1"	—	—	-0.014
2013-04-16	Jackson MS v. West Sylvan, Riverdale, Cesar Chavez	100m	16.94	20th · 9th on team	—	-0.014	SR
2013-04-16	Jackson MS v. West Sylvan, Riverdale, Cesar Chavez	50mh	12.24	16th · 9th on team	—	-0.014	SR

2012 TF —

Lincoln Cluster (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-19	Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet	shot	17'10"	—	—	-0.042
2012-05-19	Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet	100m	16.44	21st · 8th on team	—	-0.042	★PR SR
2012-05-19	Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet	200m	33.04	10th · 3rd on team	—	-0.042	★PR SR
2012-05-19	Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet	50mh	10.64	9th · 5th on team	—	-0.042	★PR SR
2012-04-26	Jackson MS Meet #2 (E/W Sylvan, Sellwood, Riverdale & Cesar Chavez @ Jackson)	100m	16.74	14th · 6th on team	—	-0.014	PR SR
2012-04-26	Jackson MS Meet #2 (E/W Sylvan, Sellwood, Riverdale & Cesar Chavez @ Jackson)	200m	34.74	5th · 3rd on team	—	-0.014	PR SR
2012-04-19	Jackson MS Meet #1 (E/W Sylvan, Sellwood, Riverdale, Cesar Chavez @ Jackson)	shot	15'3"	—	—	-0.014
2012-04-19	Jackson MS Meet #1 (E/W Sylvan, Sellwood, Riverdale, Cesar Chavez @ Jackson)	discus	23'11"	—	—	-0.014
2012-04-19	Jackson MS Meet #1 (E/W Sylvan, Sellwood, Riverdale, Cesar Chavez @ Jackson)	400m	1:18.34	5th · 4th on team	—	-0.014	★PR SR
2012-04-19	Jackson MS Meet #1 (E/W Sylvan, Sellwood, Riverdale, Cesar Chavez @ Jackson)	200m	35.24	8th · 3rd on team	—	-0.014	PR SR

All-Time Bests

Athlete rating 127.0 2018 TF season

Best race 143.2 XC

XC

Best rating 143.2
Average rating 131.3
2000m 8:39
3000m 11:16.2
3218m 12:42.3
4828m 19:32.7
5000m 18:50.6

TF

Best rating 128.9
Average rating 119.4
50mh 10.64
100m 16.44
200m 33.04
400m 1:18.34
800m 2:29.44
1500m 4:57.61
3000m 10:34.55

Season Bests

Best rating 128.9
1500m 4:57.61
3000m 10:34.55

Best rating 143.2
4828m 19:32.7
5000m 18:50.6

Best rating 125.8
1500m 5:01.32
3000m 10:52.47

Best rating 141.4
3000m 11:16.2
4828m 19:59.7
5000m 19:22.6

Best rating 125.5
800m 2:29.44
1500m 5:00.49
3000m 10:59.98

Best rating 136.6
3000m 12:08
3218m 12:42.3
4828m 20:39.4
5000m 19:40.4

Best rating 112.7
800m 2:42.27

Best rating 121.9
3000m 13:19.7
5000m 22:37.8

Best rating 111.7
800m 2:59
1500m 6:18

Best rating 127.9
3000m 13:49

Best rating 111.4
50mh 12.24
100m 16.94
1500m 6:07.7

Best rating 127.4
2000m 8:39
3000m 14:36

50mh 10.64
100m 16.44
200m 33.04
400m 1:18.34

TF Distances