Guido Rahr
Lincoln (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head
Athlete rating
114.9
2016 XC season
Races
16
Seasons
3
2014 — 2016
RankedNation #36311·OR #619·OR D6A #36311·6A-1 PORTLAND INTERSCHOLASTIC #68·Team #40
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Training paces
& VO2max →
critical speed
6:25/mi, fitted from
6 races in 2016
Cross Country
2016 XC
113.5
Lincoln (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Fernhill Park
|
5000m |
18:32.5 |
25th
· 6th on team |
111.5 |
-0.002 |
|
| 2016-10-05 |
Fernhill Park
|
5000m |
17:49.5 |
1st
· 1st on team |
116.2 |
-0.002 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-28 |
Gabriel Park
|
5000m |
18:53.5 |
20th
· 8th on team |
114.9 |
+0.056 |
★CR
R
CSR
RSR
|
| 2016-09-17 |
Lane Community College
|
5000m |
18:24.7 |
22nd
· 3rd on team |
112.0 |
+0.012 |
★CR
CSR
|
| 2016-09-07 |
Fernhill Park
|
5000m |
18:00.3 |
36th
· 8th on team |
112.6 |
-0.002 |
PR
CR
SR
CSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
10:28.1 |
40th
· 4th on team |
113.5 |
+0.000 |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
108.7
Lincoln (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Fernhill Park
|
5000m |
18:10.6 |
21st
· 9th on team |
112.8 |
-0.002 |
PR
CR
SR
CSR
|
| 2015-10-14 |
Reynolds HS
|
5000m |
19:10.6 |
10th
· 3rd on team |
109.4 |
+0.018 |
★CR
CSR
|
| 2015-09-30 |
Grant Park
|
5000m |
18:45.5 |
15th
· 9th on team |
110.2 |
+0.003 |
★CR
CSR
|
| 2015-09-26 |
Portland Meadows Race Track
|
5000m |
18:32.6 |
9th
· 2nd on team |
112.9 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-12 |
Lincoln HS
|
3218m |
11:58.7 |
1st
· 1st on team |
103.8 |
-0.027 |
★PR
★CR
SR
CSR
|
| 2015-09-09 |
Fernhill Park
|
5000m |
19:44.3 |
27th
· 8th on team |
104.0 |
-0.002 |
SR
CSR
|
| 2015-08-27 |
Wilsonville HS
|
3000m |
10:57.2 |
38th
· 2nd on team |
107.8 |
+0.000 |
PR
CR
SR
CSR
RSR
|
2014 XC
104.5
Lincoln (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-15 |
Fernhill Park
|
5000m |
19:08.5 |
18th
· 12th on team |
108.4 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-17 |
Grant Park
|
5000m |
19:56 |
24th
· 11th on team |
102.5 |
+0.003 |
PR
CR
SR
CSR
|
| 2014-09-10 |
Franklin HS
|
5000m |
20:39 |
49th
· 16th on team |
102.5 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|