Racecast

Henry Bennett-Hanes

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 102.0 2017 XC season
Best race 122.8 XC
Races 67
Seasons 7 2011 — 2017

RankedNation #111616·OR #1896·OR D6A #11122·6A-1 PORTLAND INTERSCHOLASTIC #183·Team #108 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 7 races in 2017

Rating scale ?

Cross Country

2017 XC 108.0

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Fernhill Park 5000m 20:09.3 80th · 14th on team 111.0 +0.054 CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 20:07.3 161st · 14th on team 108.5 +0.039 ★CR CSR
2017-10-04 Blue Lake Park 5000m 21:08 50th · 16th on team 105.0 +0.041 ★CR CSR
2017-09-30 Franklin Park-Yakima 4828m 20:49.8 63rd · 3rd on team 105.0 +0.070 SR CSR
2017-09-22 Meriwether National Golf Club 5000m 20:06.1 158th · 12th on team 111.4 +0.059 ★CR SR CSR RSR
2017-09-13 Fernhill Park 5000m 20:48.2 64th · 14th on team 106.6 +0.054 SR CSR
2017-08-25 Wilsonville HS 3000m 11:43.9 110th · 4th on team 108.7 +0.052 SR CSR RSR

2016 XC 112.5

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Grant Park 5000m 19:15.9 35th · 14th on team 116.1 +0.057 SR CSR RSR
2016-10-14 Portland Meadows Race Track 5000m 19:45.9 40th · 6th on team 112.9 +0.053 ★CR CSR
2016-10-09 Lincoln HS 3218m 12:11.8 7th · 7th on team 109.6 +0.024 SR CSR
2016-10-05 Fernhill Park 5000m 19:44.5 30th · 12th on team 114.0 +0.054 SR CSR
2016-10-01 Franklin Park-Yakima 4828m 19:16.6 42nd · 4th on team 113.7 +0.070 ★PR ★CR SR CSR
2016-09-28 Gabriel Park 5000m 21:21.8 50th · 18th on team 110.6 +0.114 ★CR CSR
2016-09-07 Fernhill Park 5000m 20:12.5 38th · 13th on team 109.0 +0.054 SR CSR
2016-08-26 Wilsonville HS 3000m 11:16 82nd · 7th on team 114.1 +0.052 SR CSR RSR

2015 XC 113.5

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fernhill Park 5000m 19:18.3 67th · 24th on team 115.5 +0.054 ★CR CSR
2015-10-14 Reynolds HS 5000m 19:46.8 25th · 10th on team 114.7 +0.070 ★CR CSR
2015-10-09 Sandelie Golf Course 5000m 19:19.5 35th · 5th on team 112.6 +0.030 ★CR CSR
2015-10-03 Franklin Park-Yakima 4828m 19:50.1 57th · 9th on team 110.2 +0.070 PR CR SR CSR
2015-09-30 Grant Park 5000m 19:13 26th · 14th on team 116.7 +0.057 ★PR ★CR SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 19:47.7 46th · 4th on team 112.8 +0.053 PR CR SR CSR
2015-09-12 Lincoln HS 3218m 11:58.1 19th · 19th on team 112.5 +0.024 ★PR ★CR SR CSR
2015-09-09 Fernhill Park 5000m 20:05.1 38th · 12th on team 111.0 +0.054 SR CSR
2015-08-27 Wilsonville HS 3000m 11:01.4 42nd · 3rd on team 115.9 +0.052 ★PR ★CR SR CSR RSR

2014 XC 109.1

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 22:03.5 87th · 23rd on team 105.1 +0.075
2014-10-15 Fernhill Park 5000m 19:58.7 31st · 16th on team 112.9 +0.054 CR CSR RSR
2014-10-01 Lents Park 5000m 20:13 27th · 12th on team 109.7 +0.051 ★CR CSR
2014-09-17 Grant Park 5000m 19:55 23rd · 10th on team 111.3 +0.057 PR CR SR CSR RSR
2014-09-10 Franklin HS 5000m 20:41 51st · 17th on team 111.1 +0.075 PR ★CR SR CSR RSR
2014-09-03 Tualatin HS 3000m 11:39 48th · 12th on team 102.6 +0.001 ★CR CSR
2014-08-28 Wilsonville HS 3000m 11:29.1 22nd · 19th on team 111.0 +0.052 PR CR SR CSR RSR

2013 XC 114.6

Lincoln Cluster (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Wood Middle/Grahams Oaks 3000m 13:05.3 28th · 6th on team 112.3 -0.045 PR ★CR SR CSR
2013-10-10 Westmoreland Park 3000m 13:07 13th · 3rd on team 121.0 +0.037 PR ★CR SR CSR RSR
2013-10-03 Mary S. Young Park 3000m 13:41 12th · 5th on team 110.4 -0.009 ★CR SR CSR RSR

2012 XC 115.5

Lincoln Cluster (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-28 Fernhill Park 3000m 13:24.3 91st · 1st on team 122.8 +0.064 PR ★CR ★R SR CSR RSR
2012-10-25 Molalla River State Park 2000m 8:52.7 33rd · 3rd on team 113.3 -0.001 ★CR CSR
2012-10-11 Westmoreland Park 2000m 8:25 13th · 2nd on team 120.8 +0.008 ★PR ★CR R SR CSR RSR
2012-09-27 Molalla River State Park 2000m 9:40.9 34th · 3rd on team 105.0 -0.001 SR CSR RSR
2012-09-13 Newberg High School 3000m 15:50 52nd · 9th on team — +0.096 ★CR SR CSR

2011 XC 114.7

Lincoln Cluster (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-23 Fernhill Park 3000m 14:05.3 63rd · 6th on team 116.3 +0.064 PR CR SR CSR
2011-10-20 Westmoreland Park 2000m 8:40.4 4th · 1st on team 117.3 +0.008 PR CR R SR CSR RSR
2011-09-29 Molalla River State Park 2000m 9:14.9 7th · 2nd on team 110.7 -0.001 PR CR R SR CSR RSR

Track & Field

2014 TF 109.9

Lincoln Cluster (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Wilson Meet javelin 78'3" — — -0.042
2014-05-17 Wilson Meet discus 53'7" — — -0.042
2014-05-17 Wilson Meet 1500m 5:28.2 3rd · 3rd on team 112.7 -0.042 ★PR SR RSR
2014-04-24 THPRD-Middle School Track Meet lj 13'9" — — -0.038
2014-04-24 THPRD-Middle School Track Meet 100m 14.24 13th · 8th on team — -0.038 ★PR SR
2014-04-24 THPRD-Middle School Track Meet 1500m 5:38 5th · 3rd on team 110.5 -0.038 PR SR RSR
2014-04-17 Jackson Meet #3 discus 50'6" — — -0.014
2014-04-17 Jackson Meet #3 javelin 47'11" — — -0.014
2014-04-17 Jackson Meet #3 50mh 10.44 4th · 4th on team — -0.014
2014-04-17 Jackson Meet #3 100m 15.94 7th · 5th on team — -0.014
2014-04-15 PILA lj 14' — — -0.043
2014-04-15 PILA javelin 63'6" — — -0.043
2014-04-15 PILA 1500m 5:41.3 4th · 4th on team 108.4 -0.043 PR SR RSR
2014-04-15 PILA 100m 14.44 10th · 10th on team — -0.043 PR SR
2014-04-10 Portland Interscholastic discus 55'4" — — -0.014
2014-04-10 Portland Interscholastic 50mh 10.44 4th · 3rd on team — -0.014 PR SR
2014-04-10 Portland Interscholastic 1500m 5:53 4th · 4th on team 107.8 -0.014 PR SR RSR

2012 TF 103.5

Lincoln Cluster (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet lj 11'5" — — -0.042
2012-05-19 Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet 100m 15.84 9th · 1st on team — -0.042 PR SR
2012-05-19 Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet 50mh 10.64 5th · 1st on team — -0.042 PR SR
2012-05-19 Jackson, E/W Sylvan, Sellwood, Riverdale & Cesar Chavez Championship Meet 1500m 6:01.7 8th · 1st on team 101.5 -0.042
2012-04-26 Jackson MS Meet #2 (E/W Sylvan, Sellwood, Riverdale & Cesar Chavez @ Jackson) lj 9'6" — — -0.014
2012-04-26 Jackson MS Meet #2 (E/W Sylvan, Sellwood, Riverdale & Cesar Chavez @ Jackson) 50mh 10.84 2nd · 1st on team — -0.014 PR SR
2012-04-19 Jackson MS Meet #1 (E/W Sylvan, Sellwood, Riverdale, Cesar Chavez @ Jackson) lj 9'10" — — -0.014
2012-04-19 Jackson MS Meet #1 (E/W Sylvan, Sellwood, Riverdale, Cesar Chavez @ Jackson) 1500m 5:58.6 2nd · 1st on team 105.4 -0.014 PR SR RSR