Racecast

Alexandra Koullick

Blake (MN) · 12 · IMACMN DAAMSHSL D6AA · Compare head to head

Athlete rating 109.3 2019 XC season
Best race 133.8 TF
Races 53
Seasons 6 2014 — 2019

RankedNation #57164·MN #1019·MN DAA #335·MSHSL #1002·MSHSL D6AA #49·IMAC #20·Team #11 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 11 races in 2015

Rating scale ?

Cross Country

2019 XC 109.9

Blake (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 St. Olaf College 5000m 23:30.7 173rd · 6th on team 109.8 -0.011 CSR
2019-10-10 Battle Creek Regional Park 5000m 22:58.9 22nd · 5th on team 110.1 -0.031 SR CSR RSR
2019-09-21 Stones Throw Golf Course 5000m 23:31.7 77th · 4th on team 109.6 -0.016 SR CSR RSR

2018 XC 117.3

Blake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 St. Olaf College 5000m 21:23.7 127th · 3rd on team 120.0 -0.011 ★CR CSR RSR
2018-10-25 Battle Creek Regional Park 5000m 21:17.6 17th · 5th on team 117.5 -0.031 SR CSR
2018-10-11 Battle Creek Regional Park 5000m 21:28.2 10th · 3rd on team 118.4 -0.031 SR CSR RSR
2018-09-25 Hyland Greens Golf Course 5000m 22:16.6 55th · 2nd on team 113.3 -0.024 ★CR SR CSR RSR

2017 XC 114.5

Blake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Stones Throw Golf Course 5000m 22:21.4 10th · 1st on team 114.5 -0.016 SR CSR RSR

2016 XC 120.2

Blake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Battle Creek Regional Park 5000m 20:31.5 15th · 3rd on team 121.7 -0.031 ★CR CSR RSR
2016-10-13 Battle Creek Regional Park 5000m 20:47.6 8th · 3rd on team 121.0 -0.031 CSR RSR
2016-10-06 Litchfield Golf Course 5000m 20:03.5 20th · 3rd on team 120.0 -0.073 ★PR ★CR SR CSR
2016-09-27 Hyland Lake Park Reserve 5000m 20:55.4 19th · 3rd on team 119.8 -0.035 ★CR SR CSR
2016-09-24 Stones Throw Golf Course 5000m 21:20.4 35th · 3rd on team 120.3 -0.016 ★CR CSR RSR
2016-09-20 Gale Woods Farm 5000m 21:18.8 7th · 3rd on team 120.0 -0.015 ★CR SR CSR RSR
2016-09-10 Bassett Creek Park 3218m 13:10.9 4th · 1st on team 118.6 -0.023 ★PR ★CR SR CSR RSR

2015 XC 127.2

Blake (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 St. Olaf College 5000m 23:02.9 163rd · 7th on team 127.2 -0.011 CR CSR RSR
2015-10-29 Battle Creek Regional Park 5000m 20:42.6 11th · 3rd on team — -0.031 PR CR SR CSR

2014 XC 125.8

Blake (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Gale Woods Farm 4000m 17:59.6 74th · 3rd on team 125.2 -0.036 ★PR ★CR SR CSR
2014-08-23 Anoka HS 3000m 13:08.2 30th · 2nd on team 126.3 -0.026 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 117.4

Blake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 MSHSL Section 4A Championships 800m 2:39.55 18th · 2nd on team 115.5 -0.035
2018-06-02 MSHSL Section 4A Championships 1600m 5:38.33 4th · 2nd on team 122.0 -0.035 SR RSR
2018-06-02 MSHSL Section 4A Championships 800m 2:36.86 11th · 1st on team 117.5 -0.035 SR
2018-05-21 Chub Bettels Meet 1600m 5:50.45 3rd · 2nd on team 117.4 -0.033
2018-05-10 True Team Section 4AA 1600m 5:46.71 3rd · 1st on team 118.4 -0.038 SR
2018-04-28 Eden Prairie Boosters Invitational 1600m 5:48.95 10th · 1st on team 117.3 -0.036
2018-04-24 Minnehaha Tri 800m 2:43.37 4th · 1st on team 113.0 -0.032
2018-04-24 Minnehaha Tri 1600m 5:56.18 3rd · 1st on team 116.1 -0.032
2018-04-07 IMAC Meet 800m 2:38.67 4th · 2nd on team 116.6 -0.031 SR RSR
2018-04-07 IMAC Meet 1600m 5:46.8 4th · 1st on team 119.7 -0.031 SR RSR

2017 TF 118.8

Blake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MSHSL Section 4A 3200m 12:21.94 6th · 1st on team 120.3 -0.035 SR
2017-06-03 MSHSL Section 4A 1600m 5:35.11 7th · 1st on team 122.8 -0.035 SR RSR
2017-05-18 IMAC Conference Championships 1600m 5:40.47 6th · 1st on team 120.8 -0.037 SR
2017-05-11 True Team Section 4AA 1600m 5:41.24 2nd · 1st on team 120.8 -0.032 SR RSR
2017-05-11 True Team Section 4AA 3200m 12:40.3 3rd · 1st on team 117.6 -0.032 SR
2017-05-06 Redhawk Invitational 400m 1:06.24 9th · 3rd on team — -0.032 ★PR SR
2017-05-06 Redhawk Invitational 3200m 12:53.9 6th · 1st on team 115.6 -0.032 SR
2017-04-20 Breck Tri 800m 2:39.49 3rd · 2nd on team 113.8 -0.044 SR RSR
2017-04-20 Breck Tri 1600m 5:44.13 2nd · 1st on team 118.4 -0.044 SR RSR
2017-04-20 Breck Tri 400m 1:09.24 10th · 5th on team — -0.044 PR SR

2016 TF 131.2

Blake (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 MSHSL Section 4A 3200m 12:12.42 5th · 1st on team 131.4 -0.036 ★PR SR
2016-06-04 MSHSL Section 4A 1600m 5:32.88 3rd · 1st on team 133.3 -0.036
2016-05-24 IMAC Conference Championship 3200m 12:16.08 3rd · 1st on team 131.2 -0.037 PR SR
2016-05-24 IMAC Conference Championship 1600m 5:31.83 4th · 1st on team 133.8 -0.037 ★PR ★R SR RSR
2016-05-16 Chub Bettels Meet 1600m 5:40.09 1st · 1st on team 130.6 -0.033
2016-05-07 Meet results → Women's 1600 Meters 5:37.33 1st · 1st on team — — ★PR SR
2016-05-07 Meet results → Women's 800 Meters 2:34.58 3rd · 1st on team — — ★PR SR
2016-04-30 Eden Prairie Booster Invite 3200m 12:25.35 7th · 1st on team 129.8 -0.036 PR SR
2016-04-30 Eden Prairie Booster Meet 3200m 12:25.35 7th · 1st on team 129.8 -0.036
2016-04-25 Redhawk Invitational 1600m 5:37.33 1st · 1st on team 132.2 -0.032 PR R SR RSR
2016-04-25 Redhawk Invitational 800m 2:34.58 3rd · 1st on team 129.3 -0.032 ★PR SR
2016-04-23 Lakeville North Mega Meet 1600m 5:40.82 11th · 1st on team 130.4 -0.035 SR RSR

2015 TF 130.8

Blake (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Section 6AA Prelims & Finals 1600m 5:38.5 23rd · 2nd on team 131.4 -0.036 PR R SR RSR
2015-04-18 Lakeville Mega Meet 1600m 5:42.65 14th · 1st on team 130.2 -0.035 PR R SR RSR