Racecast

Olivia Flack

Oak Harbor (WA) · 10 · NORTHWESTWA D3ADistrict 13A · Compare head to head

Athlete rating 122.1 2015 XC season
Best race 127.7 XC
Races 29
Seasons 3 2014 — 2016

RankedNation #19810·WA #886·WA D3A #523·NORTHWEST #57·Team #11 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 9 races in 2015

Cross Country

2015 XC 119.8

Oak Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 23:05.6 58th · 5th on team 120.9 +0.051 CSR
2015-10-24 Lakewood HS 5000m 21:36.9 89th · 5th on team 121.9 +0.025 SR CSR
2015-10-08 Windjammer Park 4828m 21:54 29th · 6th on team 120.7 +0.061 ★PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 22:41.8 30th · 6th on team 119.3 +0.039 ★CR SR CSR
2015-09-24 Skagit Valley Community College 5000m 23:42 10th · 4th on team 116.8 +0.070 ★CR SR CSR
2015-09-19 Seaside 3 Course 5000m 25:43 54th · 2nd on team 120.9 +0.201 ★CR SR CSR
2015-09-12 Civic Stadium 3218m 13:55 14th · 1st on team 122.9 +0.051 ★PR ★CR SR CSR RSR
2015-09-08 Windjammer Park 1600m 6:17 4th · 4th on team 122.5 +0.050 ★PR ★CR SR CSR RSR
2015-08-27 Windjammer Park 4000m 20:05 6th · 6th on team 112.5 +0.098 ★PR ★CR SR CSR RSR

2014 XC 122.8

Oak Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-30 Windjammer Park 4000m 21:29 1st · 1st on team 105.0 +0.098 PR CR SR CSR
2014-11-01 South Whidbey Middle & High School 5000m 21:18.9 32nd · 3rd on team 127.7 +0.051 ★CR ★R CSR RSR
2014-10-25 Lakewood HS 5000m 21:32.3 10th · 3rd on team 123.9 +0.025
2014-10-11 Lakewood HS 5000m 20:52.1 77th · 2nd on team 127.6 +0.025 ★PR ★CR R SR CSR RSR
2014-10-02 Windjammer Park 4627m 19:44 12th · 4th on team 124.8 +0.036 ★PR ★CR SR CSR
2014-09-25 Hamlin Park 5000m 23:21.1 4th · 2nd on team 124.2 +0.119 ★CR CSR
2014-09-18 Hillcrest Park 5000m 21:52 3rd · 3rd on team 127.5 +0.078 PR ★CR R SR CSR RSR
2014-09-13 Civic Stadium 3218m 14:06 14th · 1st on team 121.4 +0.051 PR CR R SR CSR RSR

Track & Field

2016 TF 103.5

Oak Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 3A WESCO North Finals 3200m 14:22.66 14th · 4th on team 103.5 -0.038 SR RSR
2016-04-18 JV Meet 3200m 16:46.2 2nd · 2nd on team — -0.038 SR

2015 TF 108.5

Oak Harbor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 WESCO 3A North Champs Day 1 800m 2:48.23 21st · 4th on team 108.8 -0.034 ★PR SR
2015-05-13 WESCO 3A North Champs Day 1 1600m 6:02.46 20th · 4th on team 113.7 -0.034 ★PR SR RSR
2015-05-08 Stanwood Invite 3200m 13:43.1 8th · 3rd on team 108.7 -0.033 ★PR SR
2015-05-08 Stanwood Invite 1600m 6:33.43 12th · 3rd on team 105.4 -0.033
2015-05-05 WESCO Freshman Championships 1600m 6:18.6 10th · 1st on team 109.4 -0.030
2015-04-30 Stanwood and Everett @ Oak Harbor 1600m 6:13.56 9th · 3rd on team 110.5 -0.034 PR SR RSR
2015-04-27 JV Meet 1600m 6:22.3 2nd · 1st on team 108.8 -0.027
2015-04-27 JV Meet 800m 2:55 3rd · 2nd on team 105.3 -0.027
2015-04-02 Lake Stevens @ Oak Harbor 1600m 6:16.97 5th · 2nd on team 109.2 -0.034 PR SR RSR
2015-04-02 Lake Stevens @ Oak Harbor 800m 2:53.22 5th · 2nd on team 105.3 -0.034 PR SR