Racecast

Casey Towsley

Oak Harbor (WA) · 12 · NORTHWESTWA D3ADistrict 13A · Compare head to head

Athlete rating 83.6 2017 XC season
Best race 87.9 XC
Races 22
Seasons 4 2014 — 2017

RankedNation #194726·WA #6517·WA D3A #40075·NORTHWEST #870·Team #76 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 10 races in 2015

Cross Country

2017 XC 83.5

Oak Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 24:41 317th · 14th on team 83.6 -0.002 SR CSR RSR
2017-10-04 River Meadows Park 5000m 25:19.7 69th · 16th on team 83.5 +0.026 ★CR SR CSR RSR

2016 XC 79.7

Oak Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 24:03.5 294th · 18th on team 85.2 -0.002 SR CSR
2016-09-29 Windjammer Park 4600m 26:55 114th · 31st on team 70.7 +0.010 ★PR ★CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 19:21 56th · 13th on team 81.5 +0.004 ★PR ★CR SR CSR
2016-09-17 Seaside 3 Course 4500m 22:56 335th · 8th on team 87.3 +0.078 SR CSR RSR
2016-09-15 Skagit Valley Community College 5000m 29:16 79th · 18th on team 73.6 +0.042 SR CSR RSR

2015 XC 84.8

Oak Harbor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Windjammer Park 1600m 6:51 9th · 9th on team 85.5 +0.023
2015-10-24 Lakewood HS 5000m 23:37.8 337th · 16th on team 86.2 -0.002 ★PR ★CR SR CSR
2015-10-13 Windjammer Park 1600m 6:51 18th · 18th on team 86.8 +0.023 PR CR SR CSR
2015-10-08 Windjammer Park 4828m 24:54 69th · 16th on team 82.0 +0.032 ★PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 25:45.3 84th · 17th on team 81.6 +0.016 ★CR SR CSR
2015-09-24 Skagit Valley Community College 5000m 25:47 56th · 15th on team 83.0 +0.042 ★CR SR CSR
2015-09-19 Seaside 3 Course 4500m 22:36 300th · 9th on team 87.6 +0.078 ★PR ★CR SR CSR
2015-09-12 Civic Stadium 3218m 15:02 100th · 5th on team 87.9 +0.028 ★PR ★CR ★R SR CSR RSR
2015-09-08 Windjammer Park 1600m 6:59 18th · 18th on team 84.7 +0.023 PR CR SR CSR RSR
2015-08-27 Windjammer Park 4000m 21:53 18th · 18th on team 82.9 +0.109 ★PR ★CR SR CSR RSR

2014 XC 83.0

Oak Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 25:26 258th · 13th on team 81.2 -0.002 PR CR SR CSR
2014-10-02 Windjammer Park 4627m 22:07 44th · 16th on team 86.1 +0.010 ★PR ★CR R SR CSR RSR
2014-09-25 Hamlin Park 5000m 28:04.7 67th · 20th on team 80.6 +0.093 ★CR CSR
2014-09-18 Hillcrest Park 5000m 26:09 63rd · 24th on team 81.8 +0.039 PR ★CR SR CSR
2014-09-13 Civic Stadium 3218m 15:33 105th · 3rd on team 85.1 +0.028 PR CR R SR CSR RSR