Racecast

Tamia Rios

Oak Harbor (WA) · 12 · NORTHWESTWA D3ADistrict 13A · Compare head to head

Athlete rating 108.0 2016 XC season
Best race 119.3 XC
Races 24
Seasons 3 2014 — 2016

RankedNation #53039·WA #1540·WA D3A #53039·NORTHWEST #202·Team #41 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 11 races in 2015

Cross Country

2016 XC 106.9

Oak Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 23:09.3 136th · 9th on team 106.2 -0.002 SR CSR
2016-09-29 Windjammer Park 4600m 20:43 17th · 4th on team 110.3 +0.010 ★PR ★CR SR CSR RSR
2016-09-22 Martha Lake Airport Park 3894m 17:37 24th · 5th on team 107.8 +0.004 ★PR ★CR SR CSR
2016-09-17 Seaside 3 Course 5000m 27:31 108th · 3rd on team 108.0 +0.198 CSR RSR
2016-09-15 Skagit Valley Community College 5000m 24:10 17th · 6th on team 106.9 +0.042 SR CSR RSR
2016-09-10 Civic Stadium 3218m 15:22 37th · 4th on team 102.1 +0.028 SR CSR RSR

2015 XC 113.2

Oak Harbor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 22:59 56th · 4th on team 112.2 +0.021 CSR
2015-10-24 Lakewood HS 5000m 22:06.4 107th · 6th on team 110.5 -0.002 SR CSR
2015-10-13 Windjammer Park 1600m 6:01 2nd · 2nd on team 119.3 +0.023 ★PR ★CR ★R SR CSR RSR
2015-10-08 Windjammer Park 4828m 21:50 28th · 5th on team 111.9 +0.032 ★PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 22:07.3 24th · 4th on team 113.9 +0.016 ★CR SR CSR
2015-09-24 Skagit Valley Community College 5000m 22:15 5th · 3rd on team 115.3 +0.042 ★CR SR CSR
2015-09-22 Windjammer Park 1600m 6:05 3rd · 3rd on team 117.4 +0.023 PR CR R SR CSR RSR
2015-09-19 Seaside 3 Course 5000m 26:40 32nd · 3rd on team 110.1 +0.198 ★CR SR CSR
2015-09-12 Civic Stadium 3218m 13:58 25th · 2nd on team 114.0 +0.028 ★PR ★CR R SR CSR RSR
2015-09-08 Windjammer Park 1600m 6:22 6th · 6th on team 112.1 +0.023 PR CR SR CSR RSR
2015-08-27 Windjammer Park 4000m 20:03 5th · 5th on team 108.0 +0.109 ★PR ★CR SR CSR RSR

2014 XC 107.6

Oak Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 22:13.6 43rd · 6th on team 113.2 +0.021 ★CR R CSR RSR
2014-10-25 Lakewood HS 5000m 23:45 26th · 7th on team 104.2 -0.002
2014-10-11 Lakewood HS 5000m 22:00.2 145th · 5th on team 112.2 -0.002 ★PR ★CR R SR CSR RSR
2014-10-02 Windjammer Park 4627m 20:58 19th · 7th on team 109.0 +0.010 ★PR ★CR R SR CSR RSR
2014-09-25 Hamlin Park 5000m 25:36.3 19th · 4th on team 105.1 +0.093 ★CR CSR
2014-09-18 Hillcrest Park 5000m 24:47 14th · 7th on team 103.2 +0.039 PR ★CR SR CSR
2014-09-13 Civic Stadium 3218m 14:58 49th · 3rd on team 106.5 +0.028 PR CR R SR CSR RSR