Racecast

Ashley Ulberg

Tualatin (OR) · 11 · WRL · Compare head to head

Athlete rating 112.2 2016 XC season
Best race 125.9 XC
Races 48
Seasons 6 2011 — 2016

RankedNation #36806·OR #615·OR D6A #3984·6A-5 THREE RIVERS #60·Team #28 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 10 races in 2014

Rating scale ?

Cross Country

2016 XC 109.2

Tualatin (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Clackamas Community College 5000m 22:27.9 22nd · 5th on team 110.9 +0.004 CSR
2016-10-07 Joe Dancer Park 5000m 22:08.1 16th · 4th on team 112.9 +0.011 ★CR CSR RSR
2016-09-23 Meriwether National Golf Club 5000m 22:05.3 6th · 2nd on team 112.3 +0.006 ★CR SR CSR RSR
2016-09-20 Tualatin HS 5000m 22:42 21st · 11th on team 109.1 +0.005
2016-09-14 Tigard HS 5000m 24:02.4 20th · 7th on team 102.9 -0.005 CSR
2016-09-10 Tualatin HS 5000m 22:21 2nd · 1st on team 111.8 +0.005 SR CSR RSR
2016-09-01 Rood Bridge Park 5000m 24:16.3 16th · 3rd on team 104.6 +0.039 SR CSR RSR

2015 XC 116.9

Tualatin (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 20:33.8 24th · 5th on team 120.2 +0.004 ★CR CSR RSR
2015-10-14 Tigard HS 5000m 21:07.6 4th · 4th on team 116.5 -0.005 ★CR CSR
2015-10-09 Sandelie Golf Course 5000m 20:14.9 88th · 5th on team 119.7 -0.015 ★PR ★CR SR CSR RSR
2015-10-03 Bryant Park 5000m 20:50.9 47th · 5th on team 118.3 -0.004 PR ★CR SR CSR RSR
2015-09-12 Tualatin HS 5000m 21:23 7th · 4th on team 117.3 +0.005 ★CR SR CSR RSR
2015-09-09 Molalla River State Park 5000m 22:17.3 10th · 4th on team 114.9 +0.034 ★CR SR CSR RSR
2015-09-03 Rood Bridge Park 5000m 23:07.8 2nd · 1st on team 111.2 +0.039 ★CR SR CSR RSR

2014 XC 114.3

Tualatin (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Clackamas Community College 5000m 21:17.4 28th · 2nd on team 118.9 +0.004 CR CSR RSR
2014-10-10 Sandelie Golf Course 5000m 21:04.1 98th · 2nd on team 115.8 -0.015 PR CR SR CSR RSR
2014-10-04 Bryant Park 5000m 22:11 5th · 2nd on team 111.8 -0.004 CR CSR
2014-09-27 Portland Meadows Race Track 5000m 22:01.4 85th · 2nd on team 113.3 +0.016 ★CR CSR
2014-09-24 Tualatin HS 5000m 21:28 9th · 2nd on team 115.6 +0.005 PR CR SR CSR RSR
2014-09-17 Mary S. Young Park 5000m 21:52 4th · 1st on team 114.2 +0.014 PR ★CR SR CSR
2014-09-10 Lake Oswego Junior High School 5000m 22:27 9th · 2nd on team 115.3 +0.045 PR ★CR SR CSR RSR
2014-09-03 Tualatin HS 3000m 12:52 5th · 1st on team 109.3 +0.007 ★CR SR CSR RSR

2013 XC 120.4

Hazelbrook (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-05 Southwest Hazelbrook Road 2896m 12:22 3rd · 3rd on team 122.9 +0.021 ★PR ★CR SR CSR RSR
2013-10-31 Tualatin HS 2000m — — — -0.034 SR CSR
2013-10-10 Avery Park 3000m 13:01.6 2nd · 1st on team 120.9 +0.024 ★CR SR CSR RSR
2013-09-26 Tualatin Community Park 2100m 8:57 2nd · 2nd on team 117.4 +0.009 ★PR ★CR SR CSR RSR

2012 XC 108.4

Hazelbrook (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 Tualatin HS 2000m 9:28 7th · 7th on team 101.1 -0.034 ★PR ★CR SR CSR
2012-10-11 Avery Park 3000m 13:37.1 5th · 4th on team 115.8 +0.024 SR CSR RSR

2011 XC 121.9

Hazelbrook (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-30 Fernhill Park 3000m 12:50.7 12th · 2nd on team 124.3 +0.016 ★PR ★CR SR CSR
2011-10-20 Tigard HS 2000m 9:35 4th · 4th on team 119.8 +0.178 PR ★CR SR CSR
2011-10-13 Avery Park 3000m 13:33 7th · 5th on team 117.7 +0.024 PR CR SR CSR
2011-10-06 Tualatin Community Park 2400m 9:09 3rd · 3rd on team 125.9 -0.056 ★PR ★CR ★R SR CSR RSR

Track & Field

2016 TF 113.0

Tualatin (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 6A-4 TRL District Championship Day 2 1500m 5:28.2 21st · 3rd on team 116.1 -0.038
2016-05-04 Tualatin and Sherwood @ Newberg 1500m 5:20.35 4th · 1st on team 118.8 -0.038 SR RSR
2016-04-27 Newberg @Tualatin (JV only) 1500m 5:42.5 2nd · 2nd on team 110.9 -0.039 SR
2016-04-20 Canby, Lakeridge at Tualatin 800m 2:49.5 10th · 4th on team 107.3 -0.039
2016-04-13 West Linn and St. Mary's @ Tualatin 800m 2:43 1st · 1st on team 112.0 -0.039 SR RSR

2015 TF 119.9

Tualatin (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 6A-4 Three Rivers District Meet Day 2 1500m 5:01.15 7th · 2nd on team 125.8 -0.045 ★PR SR RSR
2015-05-06 Tig, Tual, Sher, St. M @ Lakeridge 1500m 5:09.35 6th · 2nd on team 123.8 -0.037 PR SR RSR
2015-05-02 39th Annual Lake Washington Girls Invite 1500m 5:13.39 38th · 2nd on team 121.8 -0.041 PR SR RSR
2015-04-29 Tualatin at Canby 3000m 11:28.7 2nd · 2nd on team 118.6 -0.045 ★PR SR
2015-04-24 McMinnville Invitational 800m 2:31.93 6th · 1st on team 120.2 -0.039 ★PR SR RSR
2015-04-15 Newberg @ Tualatin 1500m 5:21.55 1st · 1st on team 118.6 -0.039
2015-04-15 Newberg @ Tualatin 800m 2:37.55 2nd · 1st on team 115.5 -0.039
2015-04-08 Lake Oswego @ Tualatin 1500m 5:19.44 3rd · 2nd on team 119.5 -0.039 PR SR RSR
2015-04-08 Lake Oswego @ Tualatin 800m 2:33.03 3rd · 1st on team 119.1 -0.039 PR SR
2015-04-03 Laker Invitational 800m 2:33.72 5th · 1st on team 118.5 -0.040 PR SR RSR
2015-04-01 Tualatin, West Linn @ SMA 1500m 5:22.81 4th · 1st on team 117.7 -0.044 PR SR RSR