Racecast

Molly Howard

Woodridge (OH) · 12 · PORTAGE TRAILOH D3District XC · Compare head to head

Athlete rating 133.6 2018 TF season
Best race 134.2 XC
Races 55
Seasons 5 2014 — 2018

RankedNation #882·OH #54·OH D3 #8·PORTAGE TRAIL #2·Team #3 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 9 races in 2017

Cross Country

2017 XC 124.6

Woodridge (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 National Trails Raceway 5000m 20:03 74th · 2nd on team 127.0 -0.014 CSR
2017-10-28 Boardman HS 5000m 19:10.6 5th · 1st on team 134.2 -0.010 ★CR ★R SR CSR RSR
2017-10-21 Lorain County Community College 5000m 20:13.4 6th · 1st on team 127.0 -0.007 CSR
2017-10-07 Silver Springs Park 5000m 19:59.1 10th · 1st on team 127.2 -0.021 ★CR SR CSR RSR
2017-09-23 Centerville HS 5000m 22:38.9 31st · 1st on team 112.8 -0.036 CSR
2017-09-16 Boardman HS 5000m 20:51.4 31st · 1st on team 124.0 -0.010 SR CSR RSR
2017-09-09 Brecksville HS 5000m 21:54.8 23rd · 1st on team 120.0 +0.020 SR CSR RSR

2016 XC 130.7

Woodridge (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Laverne Gibson Course 5000m 19:29.1 141st · 5th on team 134.1 +0.010 ★CR R CSR RSR
2016-11-05 National Trails Raceway 5000m 19:15 33rd · 3rd on team 133.3 -0.014 ★CR R CSR RSR
2016-10-29 Boardman HS 5000m 20:18.6 17th · 5th on team 127.2 -0.010 CSR
2016-10-22 Lorain County Community College 5000m 19:31.6 5th · 3rd on team 132.8 -0.007 ★CR R CSR RSR
2016-09-24 Centerville HS 5000m 19:04.5 26th · 2nd on team 131.8 -0.036 ★PR ★CR SR CSR RSR
2016-08-27 Woodland Park 5000m 21:10.9 7th · 4th on team 125.3 +0.019 ★CR SR CSR RSR

2015 XC 130.6

Woodridge (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 19:30.2 38th · 1st on team 130.8 -0.014 CR CSR
2015-10-31 Boardman HS 5000m 19:42.8 14th · 2nd on team 129.4 -0.010
2015-09-26 Invitational Course 5000m 19:15.6 3rd · 1st on team 130.3 -0.030 PR ★CR SR CSR
2015-09-19 Boardman HS 5000m 19:32.6 6th · 2nd on team 131.8 -0.010 R SR CSR RSR

2014 XC 128.0

Woodridge (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 19:41.6 38th · 1st on team 129.8 -0.014 CR CSR
2014-10-18 Goodyear Metro Park 5000m 19:45.7 4th · 1st on team 130.8 -0.003 ★CR CSR
2014-10-11 Portage County Fairgrounds 5000m 19:17.4 1st · 1st on team 129.5 -0.037 PR ★CR SR CSR
2014-09-20 Lancaster HS 5000m 19:51.7 3rd · 1st on team 129.9 -0.009 ★CR CSR
2014-09-13 Boardman HS 5000m 19:21.1 5th · 1st on team 131.6 -0.010 PR CR R SR CSR RSR
2014-09-09 Wingfoot Lake Park 5000m 20:46.3 5th · 2nd on team 126.0 +0.012 PR ★CR R SR CSR RSR
2014-09-06 Brecksville HS 5000m 21:01.5 5th · 2nd on team 125.1 +0.020 PR ★CR R SR CSR RSR
2014-08-23 Woodland Park 5000m 21:43.2 8th · 2nd on team 121.5 +0.019 PR CR R SR CSR RSR

Track & Field

2018 TF 132.9

Woodridge (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 OHSAA D2 State Championships 800m 2:17.54 8th · 1st on team 131.7 -0.048
2018-05-26 OHSAA D2 Region 5 800m 2:16.16 4th · 1st on team 134.0 -0.041 SR RSR

2017 TF 125.9

Woodridge (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 OHSAA D2 Region 5 800m 2:21.46 8th · 1st on team 128.0 -0.041
2017-05-20 OHSAA D2 Northeast District - Bedford 800m 2:27.39 8th · 3rd on team 123.2 -0.043
2017-05-20 OHSAA D2 Northeast District - Bedford 800m 2:20.38 2nd · 1st on team 129.4 -0.043 SR RSR
2017-05-12 PTC League Meet Finals 800m 2:25.86 3rd · 1st on team 127.2 -0.024 SR RSR
2017-05-06 Woodridge Wrap Up Invite 800m 2:31.3 7th · 1st on team 121.8 -0.041 SR RSR

2016 TF 127.1

Woodridge (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 OHSAA D2 State Meet 800m 2:15.7 5th · 1st on team 132.3 -0.048 ★PR R SR RSR
2016-05-28 OHSAA D2 Region 5 800m 2:19.34 4th · 1st on team 130.6 -0.041
2016-05-13 PTC Championship Finals 1600m 5:14.27 2nd · 1st on team 130.3 -0.040 ★PR SR RSR
2016-05-13 PTC Championship Finals 800m 2:18.2 2nd · 2nd on team 131.8 -0.040 PR R SR RSR
2016-05-07 Woodridge Wrap Up Meet 1600m 5:20.34 2nd · 1st on team 127.3 -0.041 PR SR RSR
2016-05-07 Woodridge Wrap Up Meet 800m 2:22.4 6th · 1st on team 127.4 -0.041 SR RSR
2016-04-29 Massillon Perry 9th/10th Grade Invitational 1600m 5:27.6 3rd · 1st on team 124.9 -0.039 SR RSR
2016-04-29 Perry Invitational 1600m 5:27.6 3rd · 1st on team 124.3 -0.043
2016-04-29 Perry Invitational 800m 2:27.02 1st · 1st on team 123.2 -0.043 SR
2016-04-29 Massillon Perry 9th/10th Grade Invitational 800m 2:27.02 1st · 1st on team 123.8 -0.039
2016-03-05 OATCCC Indoor State Championships 1600m 5:37.48 14th · 1st on team 121.8 -0.035 SR RSR

2015 TF 125.3

Woodridge (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 OHSAA Division 2 State Championship Day 2 800m 2:19.29 10th · 1st on team 129.3 -0.048 PR SR RSR
2015-05-30 D2 Region 05 1600m 5:37.4 9th · 2nd on team 121.9 -0.041
2015-05-30 D2 Region 05 800m 2:21.19 3rd · 1st on team 129.0 -0.041 PR SR RSR
2015-05-21 D2 Bedford 1600m 5:22.33 2nd · 1st on team 126.8 -0.043 PR SR
2015-05-21 D2 Bedford 800m 2:21.23 4th · 1st on team 128.6 -0.043 PR SR RSR
2015-05-15 PTC County Division Finals 800m 2:22.27 1st · 1st on team 127.7 -0.040 PR SR RSR
2015-05-15 PTC County Division Finals 1600m 5:29.67 1st · 1st on team 124.3 -0.040 PR SR
2015-05-09 Woodridge Wrap Up 1600m 5:31.7 8th · 1st on team 123.7 -0.041
2015-05-01 Perry 9th/10th Invitational 800m 2:31.53 2nd · 1st on team 120.0 -0.039
2015-05-01 Perry 9th/10th Invitational 1600m 5:37.63 2nd · 2nd on team 121.7 -0.039
2015-04-25 Triway Invitational 1600m 5:30.03 4th · 2nd on team 124.9 -0.038 PR SR RSR
2015-04-25 Triway Invitational 800m 2:25.59 2nd · 1st on team 125.5 -0.038 PR SR RSR