Racecast

Heather Spadola

East Stroudsburg (PA) · JR-3 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head

Athlete rating 124.7 2012 TF season
Best race 125.7 TF
Races 55
Seasons 7 2009 — 2015

RankedNation #6363·NJ #193·NJ D4 #63·NJSIAA CENTRAL #62·NJSIAA CENTRAL D4 #62·SHORE #48·Team #7 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 3 races in 2011

Cross Country

2011 XC 114.0

Freehold Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 21:32 49th · 2nd on team 119.1 -0.016 ★PR ★CR SR CSR RSR
2011-10-01 Holmdel Park 5000m 24:04 124th · 7th on team 108.8 +0.004 ★CR SR CSR RSR

2010 XC 111.4

Freehold Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ocean County Park 5000m 22:09 141st · 7th on team 110.4 -0.061 ★CR SR CSR
2010-10-09 Thompson Park 5000m 23:02 23rd · 3rd on team 112.4 -0.016 SR CSR RSR

2009 XC 115.8

Freehold Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Thompson Park 5000m 22:12.5 63rd · 6th on team 116.4 -0.016 CR CSR RSR
2009-09-26 Bucks Mill Park 5000m 21:53 41st · 7th on team 115.1 -0.039 PR ★CR SR CSR RSR

Track & Field

2015 TF —

East Stroudsburg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Meet results → Women's 800 Meters 2:34.47 41st · 6th on team — —
2015-04-18 Meet results → Women's 1500 Meters 5:40.29 32nd · 6th on team — — SR
2015-02-21 Meet results → Women's 800 Meters 2:28.69 6th · 5th on team — —
2015-02-14 Meet results → Women's 800 Meters 2:35.84 48th · 3rd on team — —
2015-02-07 Meet results → Women's 800 Meters 2:27.25 4th · 1st on team — — ★PR SR
2015-01-31 Meet results → Women's 800 Meters 2:29.12 8th · 3rd on team — — SR
2015-01-16 Meet results → Women's 800 Meters 2:32.62 2nd · 1st on team — — SR

2014 TF —

East Stroudsburg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Women's 800 Meters 2:32.49 30th · 2nd on team — —
2014-04-19 Meet results → Women's 800 Meters 2:34.23 15th · 5th on team — —
2014-04-11 Meet results → Women's 800 Meters 2:27.33 19th · 4th on team — — PR SR
2014-04-05 Meet results → Women's 1500 Meters 5:42.34 29th · 4th on team — — SR
2014-03-29 Meet results → Women's 800 Meters 2:35.94 21st · 4th on team — —
2014-03-21 Meet results → Women's 1500 Meters 5:47.57 33rd · 6th on team — — SR
2014-02-22 Meet results → Women's 800 Meters 2:38.06 21st · 7th on team — —
2014-02-14 Meet results → Women 800m Run College 2:25.73 15th · 3rd on team — — ★PR SR
2014-02-08 Meet results → Women's 800 Meters 2:30.05 10th · 3rd on team — — SR
2014-02-02 Meet results → Women's 500 Meters 1:25.13 5th · 2nd on team — —
2014-01-16 Meet results → Women's 1000 Meters 3:33.24 6th · 3rd on team — — SR
2013-12-06 Meet results → Women's 500 Meters 1:24.75 21st · 3rd on team — — ★PR SR

2013 TF —

East Stroudsburg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 800 Meters 2:34.09 27th · 5th on team — —
2013-04-26 Meet results → Women's 800 Meters 2:29.72 20th · 1st on team — —
2013-04-20 Meet results → Women's 800 Meters 2:30.19 13th · 5th on team — —
2013-04-12 Meet results → Women's 1500 Meters 5:35.05 46th · 5th on team — — ★PR SR
2013-04-06 Meet results → Women's 800 Meters 2:32.55 18th · 1st on team — —
2013-03-22 Meet results → Women's 1500 Meters 5:43.99 56th · 4th on team — — PR SR
2013-03-22 Meet results → Women's 800 Meters 2:33.69 41st · 4th on team — —
2013-02-15 Meet results → Women's 800 Meters 2:31.23 24th · 4th on team — —
2013-02-02 Meet results → Women's 1000 Meters 3:17.81 8th · 1st on team — —
2013-01-25 Meet results → Women's 800 Meters 2:28.48 12th · 3rd on team — — PR SR
2013-01-18 Meet results → Women's 400 Meters 1:03.99 16th · 1st on team — — ★PR SR
2013-01-11 Meet results → Women's 500 Meters 1:26.89 5th · 3rd on team — — PR SR
2012-12-07 Meet results → Women's 1000 Meters 3:16.22 11th · 2nd on team — — ★PR SR

2012 TF 122.8

Freehold Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Monmouth County Championships 400m 1:00.74 14th · 3rd on team — -0.054 ★PR SR
2012-05-09 Monmouth County Championships 800m 2:22.76 10th · 2nd on team 124.7 -0.054 ★PR SR RSR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 800m 2:29.26 8th · 3rd on team 120.8 -0.042 SR RSR

2011 TF 123.1

Freehold Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Monmouth County Championships 400m 1:02.35 17th · 4th on team — -0.054 PR SR
2011-05-11 Monmouth County Championships 800m 2:23.53 15th · 2nd on team 124.5 -0.054
2011-02-18 NJSIAA Group 4 State Championships 800m 2:24.68 16th · 2nd on team 124.6 -0.042
2011-02-11 NJSIAA Sectional Championships - CJ Group 4 800m 2:23.44 5th · 2nd on team 125.7 -0.042 PR ★R SR RSR
2011-01-21 Monmouth County Championships 800m 2:25.23 8th · 2nd on team 124.2 -0.042 PR R SR RSR
2010-12-18 Merli Invitational - Large Schools 800m 2:34.26 15th · 3rd on team 116.5 -0.042 SR RSR

2010 TF 120.3

Freehold Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-05 Colts Neck Invitational 800m 2:28.14 4th · 2nd on team 121.3 -0.042 SR RSR
2010-01-02 Shore Conference Divisional Meet 800m 2:28.84 2nd · 2nd on team 120.8 -0.042 SR RSR
2009-12-30 Merli Invitational 800m 2:31.27 7th · 2nd on team 118.9 -0.042 SR RSR

2009 TF 120.7

Freehold Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NJSIAA State Sectional - Central Group IV 800m 2:26.43 16th · 1st on team 122.1 -0.048 PR R SR RSR
2009-05-16 Race results → 800m 2:26.87 19th · 1st on team — — PR SR
2009-05-07 Monmouth County Championships 800m 2:30.25 25th · 1st on team 119.3 -0.049 PR R SR RSR
2009-02-08 Race results → 800m 2:30.93 8th · 2nd on team — — PR SR
2009-01-30 Race results → 800m 2:34.25 23rd · 2nd on team — — PR SR