Racecast

Sam Bowers

Milton (GA) · 12 · GA D7AFULTON · Compare head to head

Athlete rating 132.4 2018 TF season
Best race 142.8 XC
Races 48
Seasons 5 2014 — 2018

RankedNation #227·GA #2·GA D7A #1·Team #4 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 18 races in 2017

Cross Country

2017 XC 135.2

SOUTHEAST-2 (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Glendoveer Golf Course 5000m 15:48.2 35th · 1st on team 137.7 +0.031 ★CR CSR
2017-11-25 WakeMed Soccer Park 5000m 15:09 5th · 1st on team 136.2 -0.023 ★CR CSR
2017-11-03 Carrollton High School 5000m 15:59 1st · 1st on team 137.1 +0.022 ★CR CSR
2017-10-21 Boling Park 5000m 15:10.1 1st · 1st on team 137.0 -0.025 ★CR CSR
2017-10-14 UNG Cross Country Course 5000m 15:42.9 2nd · 1st on team 134.3 -0.006 ★CR CSR
2017-10-07 Furman University 5000m 17:01.1 11th · 3rd on team 120.8 -0.007 CSR
2017-09-23 Sam Smith Park 5000m 14:50.3 1st · 1st on team 142.8 -0.007 ★PR ★CR ★R SR CSR RSR
2017-09-09 GreenHill Park 5000m 15:06.8 1st · 1st on team 135.2 -0.037 PR ★CR SR CSR
2017-08-12 Milton HS 5000m 16:39 1st · 1st on team 135.9 +0.069 ★CR R SR CSR RSR

2016 XC 132.8

Georgia (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 McAlpine Creek Park 5000m 15:48.5 33rd · 3rd on team 132.4 -0.015 ★CR CSR
2016-11-04 Carrollton High School 5000m 16:06.6 1st · 1st on team 134.9 +0.022 CR R CSR RSR
2016-10-22 Boling Park 5000m 15:23.5 1st · 1st on team 133.1 -0.025 PR CR SR CSR
2016-10-15 UNG Cross Country Course 5000m 15:58.2 1st · 1st on team 130.8 -0.006 CR CSR
2016-10-08 Furman University 5000m 16:02.2 2nd · 1st on team 131.7 -0.007 ★CR CSR
2016-09-24 Sam Smith Park 5000m 15:40 2nd · 1st on team 134.6 -0.007 CR R CSR RSR
2016-08-27 McIntosh Reserve Park 5000m 15:36.7 1st · 1st on team 131.6 -0.025 PR ★CR R SR CSR RSR

2015 XC 126.3

Milton (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Carrollton High School 5000m 16:37.3 8th · 2nd on team 130.7 +0.022 CR R CSR RSR
2015-10-31 Boling Park 5000m 15:59.9 2nd · 2nd on team 128.4 -0.025 PR CR R SR CSR RSR
2015-10-10 Furman University 5000m 16:41.4 3rd · 2nd on team 127.5 -0.007 CR R CSR RSR
2015-09-26 Sam Smith Park 5000m 17:01.4 3rd · 2nd on team 120.4 -0.007 CR CSR
2015-08-29 McIntosh Reserve Park 5000m 16:06.7 4th · 2nd on team 124.4 -0.025 PR CR SR CSR RSR

2014 XC 122.0

Milton (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Carrollton High School 5000m 17:48.6 56th · 4th on team 120.7 +0.022 CR CSR
2014-10-11 Furman University 5000m 16:42.3 5th · 2nd on team 125.6 -0.007 PR CR R SR CSR RSR
2014-09-13 GreenHill Park 5000m 16:42.5 25th · 3rd on team 121.0 -0.037 PR CR R SR CSR RSR
2014-08-23 Roper Park 5000m 17:28 6th · 4th on team 120.7 -0.016 PR ★CR R SR CSR RSR

Track & Field

2018 TF 128.5

Milton (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 GHSA 7A State Championship 3200m 9:13.79 1st · 1st on team 134.2 -0.037 ★PR SR RSR
2018-05-12 GHSA 7A State Championship 1600m 4:16.26 2nd · 1st on team 133.5 -0.037
2018-04-28 GHSA AAAAAAA Sectional - Regions 2, 3, 4, 5 1600m 4:29.78 6th · 2nd on team 124.8 -0.050
2018-04-28 GHSA AAAAAAA Sectional - Regions 2, 3, 4, 5 3200m 9:53.18 7th · 2nd on team 123.2 -0.050
2018-04-17 GHSA Region 5-AAAAAAA 1600m 4:22.48 1st · 1st on team 128.7 -0.046
2018-04-17 GHSA Region 5-AAAAAAA 3200m 9:44.26 1st · 1st on team 125.2 -0.046
2018-03-31 Pepsi Florida Relays 1600m 4:15.51 4th · 1st on team 131.6 -0.047 ★PR SR RSR
2018-03-27 Fulton County Championships 3200m 9:34.44 1st · 1st on team 126.4 -0.050 SR
2018-03-07 Roswell Dual 300mh 47.32 1st · 1st on team — -0.037 ★PR SR
2018-02-03 Vanderbilt HS Invitational 1mile 4:23.51 6th · 1st on team 128.8 -0.045 ★PR SR RSR

2017 TF 130.2

Milton (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GHSA 7A State Championship 3200m 9:16.32 1st · 1st on team 132.1 -0.037 PR SR RSR
2017-05-13 GHSA 7A State Championship 1600m 4:16.41 3rd · 2nd on team 132.2 -0.037 PR SR RSR
2017-04-12 Marist Home Meet #2 800m 1:55.8 3rd · 1st on team 129.9 -0.038 ★PR SR
2017-03-30 Pepsi Florida Relays 1600m 4:16.57 4th · 1st on team 130.8 -0.047 PR SR
2017-03-11 Jerry Arnold Georgia Challenge 1600m 4:23.47 1st · 1st on team 127.5 -0.044 PR SR
2017-03-04 Milton Invitational Showcase 5000m 15:05.45 1st · 1st on team 131.2 -0.047 ★PR SR RSR
2017-02-04 Vanderbilt HS Invitational 1mile 4:24.2 13th · 1st on team 128.1 -0.045 PR SR RSR

2016 TF 125.8

Milton (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 GHSA Boys 6A State Championships 3200m 9:22 9th · 1st on team 130.8 -0.043 PR R SR RSR
2016-04-30 GHSA 6A Sectional Regions 2, 4, 5, 6 3200m 9:38.43 8th · 2nd on team 127.1 -0.037 PR SR RSR
2016-04-01 Woodstock Distance Carnival 1600m 4:28.4 2nd · 2nd on team 124.4 -0.050 PR SR
2016-03-28 Fulton County Championships 3200m 9:47.87 2nd · 2nd on team 123.8 -0.046 PR SR
2016-03-05 Milton Showcase 5000m 15:46.95 3rd · 2nd on team 125.4 -0.047 PR SR RSR
2016-02-06 Vanderbilt HS Invitational 1mile 4:33.73 13th · 2nd on team 123.6 -0.045 PR SR RSR